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  6. Bread, boston brown, canned vs. French bread

Bread, boston brown, canned vs. French bread — In-Depth Nutrition Comparison

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Differences between bread, boston brown, canned and french bread

  • Bread, boston brown, canned is higher in manganese, magnesium, and fiber; however, french bread is richer in vitamin B1, folate, vitamin B3, iron, vitamin B2, selenium, and copper.
  • French bread's daily need coverage for vitamin B1 is 34% higher.
  • Bread, boston brown, canned has 2 times more magnesium than french bread. While bread, boston brown, canned has 63mg of magnesium, french bread has only 31mg.

The food types used in this comparison are Bread, boston brown, canned and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, boston brown, canned vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 21% 28% 79% 27% 14% 48% 82% 133% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more MagnesiumMagnesium +103.2%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +127.1%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +78%
Contains more IronIron +84.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 6.4% 0% 3.5% 27% 21% 34% 19% 1.3% 6.3% 8.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +34.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +380.4%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more FolateFolate +1172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.616mg

All nutrients comparison - raw data values

Nutrient Bread, boston brown, canned French bread DV% diff.
Vitamin B1 0.014mg 0.427mg 34%
Folate 11µg 140µg 32%
Vitamin B3 1.12mg 5.38mg 27%
Iron 2.1mg 3.87mg 22%
Vitamin B2 0.115mg 0.37mg 20%
Manganese 1.02mg 0.573mg 19%
Protein 5.2g 13g 16%
Selenium 21.9µg 29.7µg 14%
Magnesium 63mg 31mg 8%
Copper 0.08mg 0.15mg 8%
Fiber 4.7g 3.1g 6%
Calories 195kcal 319kcal 6%
Carbs 43.3g 61.93g 6%
Zinc 0.5mg 1.05mg 5%
Potassium 318mg 140mg 5%
Sodium 631mg 720mg 4%
Vitamin A 25µg 0µg 3%
Polyunsaturated fat 0.564g 0.83g 2%
Vitamin K 2.5µg 0.5µg 2%
Phosphorus 112mg 126mg 2%
Calcium 70mg 47mg 2%
Saturated fat 0.282g 0.502g 1%
Vitamin B5 0.566mg 0.616mg 1%
Vitamin B6 0.082mg 0.096mg 1%
Vitamin E 0.32mg 0.19mg 1%
Fats 1.5g 2.14g 1%
Choline 23.5mg 17.5mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 38.6g 58.83g N/A
Cholesterol 1mg 0mg 0%
Sugar 2.42g 3.59g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0.207g 0.386g 0%
Tryptophan 0.073mg 0.134mg 0%
Threonine 0.162mg 0.316mg 0%
Isoleucine 0.186mg 0.416mg 0%
Leucine 0.35mg 0.762mg 0%
Lysine 0.156mg 0.328mg 0%
Methionine 0.092mg 0.168mg 0%
Phenylalanine 0.233mg 0.543mg 0%
Valine 0.233mg 0.476mg 0%
Histidine 0.128mg 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 43% 47% 3%
Protein: 5.2 g
Fats: 1.5 g
Carbs: 43.3 g
Water: 47.2 g
Other: 2.8 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more WaterWater +129%
Contains more OtherOther +20.7%
Contains more ProteinProtein +150%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 54%
Saturated fat: Sat. Fat 0.282 g
Monounsaturated fat: Mono. Fat 0.207 g
Polyunsaturated fat: Poly. Fat 0.564 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, boston brown, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174907/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.