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  6. Bread, chapati or roti, plain, commercially prepared vs. Egg bread

Bread, chapati or roti, plain, commercially prepared vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between bread, chapati or roti, plain, commercially prepared and egg bread

  • Bread, chapati or roti, plain, commercially prepared has more selenium, manganese, vitamin B6, vitamin B3, phosphorus, fiber, magnesium, and copper; however, egg bread is higher in vitamin B2 and folate.
  • Bread, chapati or roti, plain, commercially prepared covers your daily need for selenium, 43% more than egg bread.
  • Bread, chapati or roti, plain, commercially prepared has 4 times more vitamin B6 than egg bread. While bread, chapati or roti, plain, commercially prepared has 0.27mg of vitamin B6, egg bread has only 0.064mg.

These are the specific foods used in this comparison Bread, chapati or roti, plain, commercially prepared and Bread, egg.

Infographic

Bread, chapati or roti, plain, commercially prepared vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 28% 23% 113% 84% 43% 79% 53% 163% 293%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +226.3%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +55.6%
Contains more ZincZinc +98.7%
Contains more PhosphorusPhosphorus +73.6%
Contains more ManganeseManganese +150.2%
Contains more SeleniumSelenium +78.4%
~equal in Calcium ~93mg
~equal in Iron ~3.04mg
~equal in Sodium ~380mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 138% 46% 127% 35% 62% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +238.5%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +321.9%
Contains more Vitamin B2Vitamin B2 +118%
Contains more FolateFolate +72.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread, chapati or roti, plain, commercially prepared Egg bread DV% diff.
Selenium 53.7µg 30.1µg 43%
Manganese 1.251mg 0.5mg 33%
Vitamin B2 0.2mg 0.436mg 18%
Cholesterol 51mg 17%
Vitamin B6 0.27mg 0.064mg 16%
Starch 37.75g 16%
Choline 84.3mg 15%
Vitamin B3 6.78mg 4.848mg 12%
Folate 61µg 105µg 11%
Phosphorus 184mg 106mg 11%
Magnesium 62mg 19mg 10%
Fiber 4.9g 2.3g 10%
Copper 0.252mg 0.162mg 10%
Vitamin B1 0.55mg 0.438mg 9%
Vitamin A 63µg 7%
Zinc 1.57mg 0.79mg 7%
Vitamin B5 0.58mg 0.282mg 6%
Vitamin B12 0.1µg 4%
Potassium 266mg 115mg 4%
Vitamin E 0.88mg 0.26mg 4%
Protein 11.25g 9.5g 4%
Vitamin D 0.4µg 2%
Saturated fat 1.953g 1.593g 2%
Vitamin D 16IU 2%
Fats 7.45g 6g 2%
Vitamin K 0.9µg 1%
Monounsaturated fat 1.893g 2.302g 1%
Fructose 0.54g 1%
Calories 297kcal 287kcal 1%
Sodium 409mg 380mg 1%
Net carbs 41.46g 45.5g N/A
Carbs 46.36g 47.8g 0%
Calcium 93mg 93mg 0%
Iron 3.01mg 3.04mg 0%
Sugar 2.72g 1.78g N/A
Trans fat 0.034g N/A
Polyunsaturated fat 1.147g 1.106g 0%
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A
Omega-3 - ALA 0.129g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 46% 33% 2%
Protein: 11.25 g
Fats: 7.45 g
Carbs: 46.36 g
Water: 33 g
Other: 1.94 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +24.2%
~equal in Carbs ~47.8g
~equal in Water ~34.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 38% 23%
Saturated fat: Sat. Fat 1.953 g
Monounsaturated fat: Mono. Fat 1.893 g
Polyunsaturated fat: Poly. Fat 1.147 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +21.6%
~equal in Polyunsaturated fat ~1.106g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, chapati or roti, plain, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171844/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.