Bread, chapati or roti, plain, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, chapati or roti, plain, commercially prepared
| Calories ⓘ Calories for selected serving | 297 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Bread, chapati or roti, plain, commercially prepared calories (kcal)
| Calories for different serving sizes of bread, chapati or roti, plain, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 piece | 202 | 68 g |
Extra Nutrition facts for Bread, chapati or roti, plain, commercially prepared
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 264 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.6mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
138%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
20mg of 16mg
127%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.81mg of 1mg
62%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 11%
7.5 g of 65 g
7.5 g (11% of DV )
Carbs:
Daily Value: 15%
46.4 g of 300 g
46.4 g (15% of DV )
Water:
Daily Value: 2%
33 g of 2,000 g
33 g (2% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
1.1 g
Carbohydrate type breakdown
Starch:
38 g
Sucrose:
0.29 g
Glucose:
0.25 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Fiber content ratio for Bread, chapati or roti, plain, commercially prepared
Sugar:
2.7 g
Fiber:
4.9 g
Other:
39 g
All nutrients for Bread, chapati or roti, plain, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein per 100 calories | 3.8g | N/A | 53% | |
| Calories per 10 g protein | 264kcal | N/A | 43% | |
| Protein | 11g | 27% | 42% |
4 times more than Broccoli
|
| Weight per 100 calories | 34g | N/A | 70% | |
| Fats | 7.5g | 11% | 42% |
4.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 55% | |
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Magnesium | 62mg | 15% | 11% |
2.3 times less than Almonds
|
| Calcium | 93mg | 9% | 20% |
1.3 times less than Milk
|
| Potassium | 266mg | 8% | 40% |
1.8 times more than Cucumber
|
| Iron | 3mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 2.7g | N/A | 36% |
3.3 times less than Coca-Cola
|
| Fiber | 4.9g | 20% | 12% |
2 times more than Orange
|
| Copper | 0.25mg | 28% | 14% |
1.8 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 37% |
4 times less than Beef broiled
|
| Starch | 38g | 16% | 2% |
2.5 times more than Potato
|
| Phosphorus | 184mg | 26% | 37% |
Equal to Chicken meat
|
| Sodium | 409mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.88mg | 6% | 16% |
1.7 times less than Kiwi
|
| Manganese | 1.3mg | 54% | 7% | |
| Selenium | 54µg | 98% | 2% | |
| Vitamin B1 | 0.55mg | 46% | 9% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 39% |
1.5 times more than Avocado
|
| Vitamin B3 | 6.8mg | 42% | 13% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 28% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 33% |
2.3 times more than Oats
|
| Trans fat | 0.03g | N/A | 26% |
437.9 times less than Margarine
|
| Folate | 61µg | 15% | 18% |
Equal to Brussels sprouts
|
| Saturated fat | 2g | 10% | 44% |
3 times less than Beef broiled
|
| Monounsaturated fat | 1.9g | N/A | 47% |
5.2 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 35% |
41.1 times less than Walnut
|
| Fructose | 0.54g | 1% | 8% |
10.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 7% |
70.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 18% | |
| Omega-6 - Linoleic acid | 1g | N/A | 8% |
12.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
11%
Total Fat
7.5g
8.9%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 409mg
15%
Total Carbohydrate
46g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
93mg
9.3%
Iron
3mg
38%
Potassium
266mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.