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  6. Bread, cinnamon vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, cinnamon vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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What are the differences between bread, cinnamon and bread, cornbread, dry mix, enriched (includes corn muffin mix)?

  • Bread, cinnamon is higher in selenium, yet bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in phosphorus, fiber, vitamin B2, folate, vitamin B1, and vitamin B6.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s daily need coverage for phosphorus is 62% more.
  • Bread, cinnamon has 2 times more selenium than bread, cornbread, dry mix, enriched (includes corn muffin mix). While bread, cinnamon has 12.3µg of selenium, bread, cornbread, dry mix, enriched (includes corn muffin mix) has only 5.6µg.
  • The amount of sodium in bread, cinnamon is lower.

We used Bread, cinnamon and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this article.

Infographic

Bread, cinnamon vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 21% 6.5% 95% 21% 13% 24% 51% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more CalciumCalcium +24.6%
Contains less SodiumSodium -52.5%
Contains more SeleniumSelenium +119.6%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +32.8%
Contains more ZincZinc +16.3%
Contains more PhosphorusPhosphorus +757.9%
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 79% 28% 53% 0% 6.2% 6.3% 24% 42% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin KVitamin K +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +374.1%
Contains more Vitamin B12Vitamin B12 +80%
Contains more FolateFolate +66.1%
Contains more CholineCholine +163%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, cinnamon Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 57mg 489mg 62%
Sodium 388mg 817mg 19%
Monounsaturated fat 0g 6.719g 17%
Saturated fat 0g 3.091g 14%
Manganese 0.315mg 14%
Polyunsaturated fat 3.527g 1.682g 12%
Vitamin B2 0.12mg 0.272mg 12%
Selenium 12.3µg 5.6µg 12%
Fiber 3.5g 6.5g 12%
Fats 5.29g 12.2g 11%
Vitamin B5 0.48mg 10%
Vitamin B1 0.317mg 0.427mg 9%
Folate 56µg 93µg 9%
Vitamin B6 0.027mg 0.128mg 8%
Calories 253kcal 418kcal 8%
Carbs 44.38g 69.5g 8%
Vitamin K 9.5µg 5µg 4%
Magnesium 11mg 24mg 3%
Vitamin B3 2.822mg 3.342mg 3%
Vitamin A 0µg 19µg 2%
Vitamin E 0.5mg 0.16mg 2%
Copper 0.064mg 0.085mg 2%
Vitamin B12 0.05µg 0.09µg 2%
Zinc 0.49mg 0.57mg 1%
Choline 2.7mg 7.1mg 1%
Cholesterol 0mg 2mg 1%
Calcium 71mg 57mg 1%
Potassium 74mg 113mg 1%
Iron 2.54mg 2.5mg 1%
Protein 7.05g 7g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.88g 63g N/A
Sugar 14.11g 20.34g N/A
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 44% 42%
Protein: 7.05 g
Fats: 5.29 g
Carbs: 44.38 g
Water: 41.93 g
Other: 1.35 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +437.6%
Contains more FatsFats +130.6%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +159.3%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 3.527 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +109.7%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171849/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.