Bread, cinnamon nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, cinnamon
| Calories ⓘ Calories for selected serving | 253 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 78% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Fiber ⓘHigher in Fiber content than 77% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 74% of foods
Bread, cinnamon calories (kcal)
| Calories for different serving sizes of bread, cinnamon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 253 | |
| Calories in 1 slice 1 serving | 71 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
8.5mg of 16mg
53%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
168µg of 400µg
42%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
8.1mg of 550mg
1.5%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 15%
44.4 g of 300 g
44.4 g (15% of DV )
Water:
Daily Value: 2%
41.9 g of 2,000 g
41.9 g (2% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
3.5 g
Fiber content ratio for Bread, cinnamon
Sugar:
14 g
Fiber:
3.5 g
Other:
27 g
All nutrients for Bread, cinnamon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 253kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 71mg | 7% | 27% |
1.8 times less than Milk
|
| Potassium | 74mg | 2% | 88% |
2 times less than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 14g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 388mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 9.5µg | 8% | 51% |
10.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 56µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Choline | 2.7mg | 0% | 95% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 253
% Daily Value*
8.1%
Total Fat
5.3g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 388mg
15%
Total Carbohydrate
44g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
71mg
7.1%
Iron
2.5mg
32%
Potassium
74mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.