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  6. Bread, cinnamon vs. French bread

Bread, cinnamon vs. French bread — In-Depth Nutrition Comparison

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A recap on differences between bread, cinnamon and french bread

  • Bread, cinnamon has more vitamin K; however, french bread is higher in selenium, folate, vitamin B2, iron, vitamin B3, phosphorus, copper, and vitamin B1.
  • French bread covers your daily selenium needs 32% more than bread, cinnamon.
  • French bread contains 19 times less vitamin K than bread, cinnamon. Bread, cinnamon contains 9.5µg of vitamin K, while french bread contains 0.5µg.
  • Bread, cinnamon has less sodium.

Food varieties used in this article are Bread, cinnamon and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, cinnamon vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 21% 6.5% 95% 21% 13% 24% 51% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +51.1%
Contains less SodiumSodium -46.1%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +52.4%
Contains more CopperCopper +134.4%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +121.1%
Contains more SeleniumSelenium +141.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 79% 28% 53% 0% 6.2% 6.3% 24% 42% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more FolateFolate +150%
Contains more CholineCholine +548.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, cinnamon French bread DV% diff.
Selenium 12.3µg 29.7µg 32%
Manganese 0.573mg 25%
Folate 56µg 140µg 21%
Vitamin B2 0.12mg 0.37mg 19%
Polyunsaturated fat 3.527g 0.83g 18%
Iron 2.54mg 3.87mg 17%
Vitamin B3 2.822mg 5.38mg 16%
Sodium 388mg 720mg 14%
Protein 7.05g 13g 12%
Vitamin B5 0.616mg 12%
Copper 0.064mg 0.15mg 10%
Phosphorus 57mg 126mg 10%
Vitamin B1 0.317mg 0.427mg 9%
Vitamin K 9.5µg 0.5µg 8%
Carbs 44.38g 61.93g 6%
Zinc 0.49mg 1.05mg 5%
Magnesium 11mg 31mg 5%
Fats 5.29g 2.14g 5%
Vitamin B6 0.027mg 0.096mg 5%
Choline 2.7mg 17.5mg 3%
Calories 253kcal 319kcal 3%
Vitamin E 0.5mg 0.19mg 2%
Fiber 3.5g 3.1g 2%
Vitamin B12 0.05µg 0µg 2%
Potassium 74mg 140mg 2%
Calcium 71mg 47mg 2%
Saturated fat 0g 0.502g 2%
Monounsaturated fat 0g 0.386g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.88g 58.83g N/A
Sugar 14.11g 3.59g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 44% 42%
Protein: 7.05 g
Fats: 5.29 g
Carbs: 44.38 g
Water: 41.93 g
Other: 1.35 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +147.2%
Contains more WaterWater +103.4%
Contains more ProteinProtein +84.4%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 3.527 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +324.9%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171849/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.