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  6. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. Egg bread

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. Egg bread — In-Depth Nutrition Comparison

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How are bread, cornbread, dry mix, unenriched (includes corn muffin mix) and egg bread different?

  • Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is higher in phosphorus and fiber; however, egg bread is richer in vitamin B1, vitamin B2, iron, vitamin B3, folate, and copper.
  • Daily need coverage for phosphorus for bread, cornbread, dry mix, unenriched (includes corn muffin mix) is 55% higher.
  • Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 3 times more sodium than egg bread. While bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 1111mg of sodium, egg bread contains only 380mg.

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) and Bread, egg are the varieties used in this article.

Infographic

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 22% 28% 16% 210% 145% 41% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +26.3%
Contains more PhosphorusPhosphorus +361.3%
Contains more CalciumCalcium +63.2%
Contains more IronIron +415.3%
Contains more CopperCopper +90.6%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +58.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 0% 0% 12% 4.6% 18% 29% 30% 11% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +852.2%
Contains more Vitamin B2Vitamin B2 +2080%
Contains more Vitamin B3Vitamin B3 +417.4%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +854.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +103.3%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +75%
Contains more ProteinProtein +35.7%
Contains more WaterWater +344.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +191.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated fat -48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Egg bread
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Egg bread DV% diff.
Selenium 30.1µg 55%
Phosphorus 489mg 106mg 55%
Vitamin B1 0.046mg 0.438mg 33%
Vitamin B2 0.02mg 0.436mg 32%
Sodium 1111mg 380mg 32%
Iron 0.59mg 3.04mg 31%
Folate 11µg 105µg 24%
Vitamin B3 0.937mg 4.848mg 24%
Fiber 6.5g 2.3g 17%
Cholesterol 2mg 51mg 16%
Choline 84.3mg 15%
Monounsaturated fat 6.719g 2.302g 11%
Fats 12.2g 6g 10%
Copper 0.085mg 0.162mg 9%
Manganese 0.315mg 0.5mg 8%
Saturated fat 3.091g 1.593g 7%
Calories 418kcal 287kcal 7%
Carbs 69.5g 47.8g 7%
Vitamin A 6µg 63µg 6%
Vitamin B6 0.128mg 0.064mg 5%
Protein 7g 9.5g 5%
Vitamin B5 0.48mg 0.282mg 4%
Polyunsaturated fat 1.682g 1.106g 4%
Calcium 57mg 93mg 4%
Vitamin D 16IU 2%
Zinc 0.57mg 0.79mg 2%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Magnesium 24mg 19mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 63g 45.5g N/A
Potassium 113mg 115mg 0%
Sugar 1.78g N/A
Vitamin B12 0.09µg 0.1µg 0%
Tryptophan 0.071mg 0.112mg 0%
Threonine 0.224mg 0.306mg 0%
Isoleucine 0.254mg 0.394mg 0%
Leucine 0.632mg 0.692mg 0%
Lysine 0.198mg 0.311mg 0%
Methionine 0.133mg 0.189mg 0%
Phenylalanine 0.343mg 0.475mg 0%
Valine 0.32mg 0.443mg 0%
Histidine 0.177mg 0.21mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
39%
Egg bread
Minerals Daily Need Coverage Score
51%
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 1.498g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172815/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.