Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. Egg bread — In-Depth Nutrition Comparison
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How are bread, cornbread, dry mix, unenriched (includes corn muffin mix) and egg bread different?
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is higher in phosphorus and fiber; however, egg bread is richer in vitamin B1, vitamin B2, iron, vitamin B3, folate, and copper.
- Daily need coverage for phosphorus for bread, cornbread, dry mix, unenriched (includes corn muffin mix) is 55% higher.
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 3 times more sodium than egg bread. While bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 1111mg of sodium, egg bread contains only 380mg.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) and Bread, egg are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +415.3% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +852.2% |
| Contains more Vitamin B2Vitamin B2 | +2080% |
| Contains more Vitamin B3Vitamin B3 | +417.4% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +854.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Phosphorus | 489mg | 106mg | 55% |
| Vitamin B1 | 0.046mg | 0.438mg | 33% |
| Vitamin B2 | 0.02mg | 0.436mg | 32% |
| Sodium | 1111mg | 380mg | 32% |
| Iron | 0.59mg | 3.04mg | 31% |
| Folate | 11µg | 105µg | 24% |
| Vitamin B3 | 0.937mg | 4.848mg | 24% |
| Fiber | 6.5g | 2.3g | 17% |
| Cholesterol | 2mg | 51mg | 16% |
| Choline | 84.3mg | 15% | |
| Monounsaturated fat | 6.719g | 2.302g | 11% |
| Fats | 12.2g | 6g | 10% |
| Copper | 0.085mg | 0.162mg | 9% |
| Manganese | 0.315mg | 0.5mg | 8% |
| Saturated fat | 3.091g | 1.593g | 7% |
| Calories | 418kcal | 287kcal | 7% |
| Carbs | 69.5g | 47.8g | 7% |
| Vitamin A | 6µg | 63µg | 6% |
| Vitamin B6 | 0.128mg | 0.064mg | 5% |
| Protein | 7g | 9.5g | 5% |
| Vitamin B5 | 0.48mg | 0.282mg | 4% |
| Polyunsaturated fat | 1.682g | 1.106g | 4% |
| Calcium | 57mg | 93mg | 4% |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.57mg | 0.79mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 63g | 45.5g | N/A |
| Potassium | 113mg | 115mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Tryptophan | 0.071mg | 0.112mg | 0% |
| Threonine | 0.224mg | 0.306mg | 0% |
| Isoleucine | 0.254mg | 0.394mg | 0% |
| Leucine | 0.632mg | 0.692mg | 0% |
| Lysine | 0.198mg | 0.311mg | 0% |
| Methionine | 0.133mg | 0.189mg | 0% |
| Phenylalanine | 0.343mg | 0.475mg | 0% |
| Valine | 0.32mg | 0.443mg | 0% |
| Histidine | 0.177mg | 0.21mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +344.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +191.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -48.5% |