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Bread, cornbread, dry mix, unenriched (includes corn muffin mix) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Calories  ⓘ Calories for selected serving 418 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 17.8 (acidic)
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 11% Carbs ⓘHigher in Carbs content than 89% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) calories (kcal)

Calories for different serving sizes of bread, cornbread, dry mix, unenriched (includes corn muffin mix) Calories Weight
Calories in 100 grams 418
Calories in 1 oz 119 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 17% 22% 17% 210% 10% 145% 16% 28% 41% 0%
Calcium: 171mg of 1,000mg 17%
Iron: 1.8mg of 8mg 22%
Magnesium: 72mg of 420mg 17%
Phosphorus: 1467mg of 700mg 210%
Potassium: 339mg of 3,400mg 10%
Sodium: 3333mg of 2,300mg 145%
Zinc: 1.7mg of 11mg 16%
Copper: 0.26mg of 1mg 28%
Manganese: 0.95mg of 2mg 41%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

1111 mg
TOP 4%
489 mg
TOP 10%
57 mg
TOP 31%
0.32 mg
TOP 44%
24 mg
TOP 46%
0.09 mg
TOP 60%
0.57 mg
TOP 66%
0.59 mg
TOP 74%
113 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2% 0% 0% 0.33% 12% 4.6% 18% 29% 30% 8.3% 11% 0% 0%
Vitamin A: 18µg of 900µg 2%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.14mg of 1mg 12%
Vitamin B2: 0.06mg of 1mg 4.6%
Vitamin B3: 2.8mg of 16mg 18%
Vitamin B5: 1.4mg of 5mg 29%
Vitamin B6: 0.38mg of 1mg 30%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 0.27µg of 2µg 11%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.1 mg
TOP 53%
6 µg
TOP 56%
0.13 mg
TOP 59%
11 µg
TOP 59%
0.48 mg
TOP 60%
0.09 µg
TOP 63%
0.94 mg
TOP 70%
0.05 mg
TOP 74%
0.02 mg
TOP 92%

Macronutrients chart

7% 13% 69% 8% 4%
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 23%
69.5 g of 300 g
69.5 g (23% of DV )
Water:
Daily Value: 0%
7.8 g of 2,000 g
7.8 g (0% of DV )
Other:
3.5 g
3.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 76% 64% 54% 69% 28% 38% 59% 53% 76%
Tryptophan: 213mg of 280mg 76%
Threonine: 672mg of 1,050mg 64%
Isoleucine: 762mg of 1,400mg 54%
Leucine: 1896mg of 2,730mg 69%
Lysine: 594mg of 2,100mg 28%
Methionine: 399mg of 1,050mg 38%
Phenylalanine: 1029mg of 1,750mg 59%
Valine: 960mg of 1,820mg 53%
Histidine: 531mg of 700mg 76%

Fat type information

27% 58% 15%
Saturated fat: 3.1 g
Monounsaturated fat: 6.7 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

9% 91%
Sugar: 0 g
Fiber: 6.5 g
Other: 63 g

All nutrients for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 6µg 1% 56%
Calories 418kcal 21% 13% 8.9 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 12g 19% 28% 2.7 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 63g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 70g 23% 11% 2.5 times more than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 113mg 3% 80% 1.3 times less than CucumberCucumber
Iron 0.59mg 7% 74% 4.4 times less than Beef broiledBeef broiled
Fiber 6.5g 26% 15% 2.7 times more than OrangeOrange
Copper 0.09mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.57mg 5% 66% 11.1 times less than Beef broiledBeef broiled
Phosphorus 489mg 70% 10% 2.7 times more than Chicken meatChicken meat
Sodium 1111mg 48% 4% 2.3 times more than White breadWhite bread
Manganese 0.32mg 14% 44%
Vitamin B1 0.05mg 4% 74% 5.8 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.94mg 6% 70% 10.2 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatsOats
Vitamin B12 0.09µg 4% 63% 7.8 times less than PorkPork
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Saturated fat 3.1g 15% 37% 1.9 times less than Beef broiledBeef broiled
Monounsaturated fat 6.7g N/A 24% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 35% 28 times less than WalnutWalnut
Tryptophan 0.07mg 0% 82% 4.3 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.25mg 0% 83% 3.6 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 79% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.13mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.34mg 0% 81% 1.9 times less than EggEgg
Valine 0.32mg 0% 82% 6.3 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
19%
Total Fat 12g
14%
Saturated Fat 3.1g
0
Trans Fat 0g
0.67%
Cholesterol 2mg
48%
Sodium 1111mg
23%
Total Carbohydrate 70g
26%
Dietary Fiber 6.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0

Calcium 57mg 5.7%

Iron 0.59mg 7.4%

Potassium 113mg 3.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172815/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.