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  6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs. French bread

Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs. French bread — In-Depth Nutrition Comparison

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The main differences between bread, cornbread, prepared from recipe, made with low fat (2%) milk and french bread

  • Bread, cornbread, prepared from recipe, made with low fat (2%) milk has more calcium; however, french bread has more selenium, manganese, vitamin B3, iron, folate, protein, vitamin B1, and copper.
  • Daily need coverage for selenium for french bread is 36% higher.

Food types used in this article are Bread, cornbread, prepared from recipe, made with low fat (2%) milk and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs French bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 75% 13% 94% 17% 16% 72% 86% 15% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +429.8%
Contains more PhosphorusPhosphorus +34.1%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +54.8%
Contains more CopperCopper +194.1%
Contains more ZincZinc +75%
Contains more ManganeseManganese +385.6%
Contains more SeleniumSelenium +194.1%
~equal in Potassium ~140mg
~equal in Sodium ~720mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 73% 68% 42% 20% 26% 19% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3.8% 107% 85% 101% 37% 22% 0% 1.3% 105%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bread, cornbread, prepared from recipe, made with low fat (2%) milk French bread DV% diff.
Selenium 10.1µg 29.7µg 36%
Calcium 249mg 47mg 20%
Manganese 0.118mg 0.573mg 20%
Vitamin B3 2.254mg 5.38mg 20%
Iron 2.5mg 3.87mg 17%
Folate 77µg 140µg 16%
Polyunsaturated fat 3.206g 0.83g 16%
Protein 6.7g 13g 13%
Cholesterol 40mg 0mg 13%
Fiber 3.1g 12%
Copper 0.051mg 0.15mg 11%
Vitamin B1 0.291mg 0.427mg 11%
Fats 7.1g 2.14g 8%
Carbs 43.5g 61.93g 6%
Phosphorus 169mg 126mg 6%
Vitamin B2 0.294mg 0.37mg 6%
Vitamin B5 0.339mg 0.616mg 6%
Vitamin B12 0.15µg 0µg 6%
Saturated fat 1.555g 0.502g 5%
Zinc 0.6mg 1.05mg 4%
Monounsaturated fat 1.83g 0.386g 4%
Calories 266kcal 319kcal 3%
Sodium 658mg 720mg 3%
Choline 17.5mg 3%
Omega-3 (ALA) 0.05g 3%
Magnesium 25mg 31mg 1%
Vitamin E 0.19mg 1%
Vitamin B6 0.113mg 0.096mg 1%
Protein per 100 calories 2.5g 4.1g N/A
Calories per 10 g protein 397kcal 245kcal N/A
Weight per 100 calories 38g 31g N/A
Unsaturated / Saturated Fat ratio 3.2 2.4 N/A
Vitamin C 0.3mg 0.2mg 0%
Net carbs 43.5g 58.83g N/A
Potassium 147mg 140mg 0%
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.067mg 0.134mg 0%
Threonine 0.259mg 0.316mg 0%
Isoleucine 0.29mg 0.416mg 0%
Leucine 0.678mg 0.762mg 0%
Lysine 0.296mg 0.328mg 0%
Methionine 0.152mg 0.168mg 0%
Phenylalanine 0.33mg 0.543mg 0%
Valine 0.357mg 0.476mg 0%
Histidine 0.181mg 0.234mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 44% 39% 4%
Protein: 6.7 g
Fats: 7.1 g
Carbs: 43.5 g
Water: 39.1 g
Other: 3.6 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +231.8%
Contains more WaterWater +89.7%
Contains more ProteinProtein +94%
Contains more CarbsCarbs +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 28% 49%
Saturated fat: Sat. Fat 1.555 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 3.206 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +374.1%
Contains more Poly. FatPolyunsaturated fat +286.3%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174910/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.