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Bread, cornbread, prepared from recipe, made with low fat (2%) milk nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Calories  ⓘ Calories for selected serving 266 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 44 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.6 (acidic)
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 13% Sodium ⓘHigher in Sodium content than 87% of foods
TOP 13% Omega-3 - DHA ⓘHigher in Omega-3 - DHA content than 87% of foods
TOP 14% Folate ⓘHigher in Folate content than 86% of foods
TOP 17% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods

Bread, cornbread, prepared from recipe, made with low fat (2%) milk calories (kcal)

Calories for different serving sizes of bread, cornbread, prepared from recipe, made with low fat (2%) milk Calories Weight
Calories in 100 grams 266
Calories in 1 oz 75 28.35 g
Calories in 1 piece 173 65 g

Extra Nutrition facts for Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 2.5 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 397 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 38 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 3.2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 75% 94% 18% 72% 13% 86% 16% 17% 15% 55%
Calcium: 747mg of 1,000mg 75%
Iron: 7.5mg of 8mg 94%
Magnesium: 75mg of 420mg 18%
Phosphorus: 507mg of 700mg 72%
Potassium: 441mg of 3,400mg 13%
Sodium: 1974mg of 2,300mg 86%
Zinc: 1.8mg of 11mg 16%
Copper: 0.15mg of 1mg 17%
Manganese: 0.35mg of 2mg 15%
Selenium: 30µg of 55µg 55%
More about mineral coverage chart

Mineral chart - relative view

Calcium
249 mg
TOP 6%
Sodium
658 mg
TOP 13%
Iron
2.5 mg
TOP 27%
Magnesium
25 mg
TOP 35%
Manganese
0.12 mg
TOP 35%
Phosphorus
169 mg
TOP 41%
Selenium
10 µg
TOP 41%
Zinc
0.6 mg
TOP 58%
Copper
0.05 mg
TOP 66%
Potassium
147 mg
TOP 67%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 1% 73% 68% 42% 20% 26% 58% 19% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.87mg of 1mg 73%
Vitamin B2: 0.88mg of 1mg 68%
Vitamin B3: 6.8mg of 16mg 42%
Vitamin B5: 1mg of 5mg 20%
Vitamin B6: 0.34mg of 1mg 26%
Folate: 231µg of 400µg 58%
Vitamin B12: 0.45µg of 2µg 19%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
77 µg
TOP 14%
Vitamin B2
0.29 mg
TOP 20%
Vitamin B1
0.29 mg
TOP 21%
Vitamin C
0.3 mg
TOP 41%
Vitamin B5
0.34 mg
TOP 45%
Vitamin B12
0.15 µg
TOP 47%
Vitamin B3
2.3 mg
TOP 49%
Vitamin B6
0.11 mg
TOP 52%
More about vitamin chart - relative view

Macronutrients chart

7% 8% 43% 39% 4%
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 11%
7.1 g of 65 g
7.1 g (11% of DV )
Carbs:
Daily Value: 15%
43.5 g of 300 g
43.5 g (15% of DV )
Water:
Daily Value: 2%
39.1 g of 2,000 g
39.1 g (2% of DV )
Other:
3.6 g
3.6 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 72% 74% 62% 75% 42% 43% 57% 59% 78%
Tryptophan: 201mg of 280mg 72%
Threonine: 777mg of 1,050mg 74%
Isoleucine: 870mg of 1,400mg 62%
Leucine: 2034mg of 2,730mg 75%
Lysine: 888mg of 2,100mg 42%
Methionine: 456mg of 1,050mg 43%
Phenylalanine: 990mg of 1,750mg 57%
Valine: 1071mg of 1,820mg 59%
Histidine: 543mg of 700mg 78%
More about aminoacid coverage chart

Fat type information

24% 28% 49%
Saturated fat: 1.6 g
Monounsaturated fat: 1.8 g
Polyunsaturated fat: 3.2 g
More about fat type chart

All nutrients for Bread, cornbread, prepared from recipe, made with low fat (2%) milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 266kcal 13% 36% 5.7 times more than OrangeOrange
Protein 6.7g 16% 55% 2.4 times more than BroccoliBroccoli
Protein per 100 calories 2.5g N/A 65%
Calories per 10 g protein 397kcal N/A 32%
Weight per 100 calories 38g N/A 65%
Fats 7.1g 11% 43% 4.7 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 3.2 N/A 24%
Vitamin C 0.3mg 0% 41% 176.7 times less than LemonLemon
Carbs 44g 15% 23% 1.5 times more than RiceRice
Net carbs 44g N/A 21% 1.2 times less than ChocolateChocolate
Cholesterol 40mg 13% 35% 9.3 times less than EggEgg
Magnesium 25mg 6% 35% 5.6 times less than AlmondsAlmonds
Calcium 249mg 25% 6% 2 times more than MilkMilk
Potassium 147mg 4% 67% Equal to CucumberCucumber
Iron 2.5mg 31% 27% Equal to Beef broiledBeef broiled
Copper 0.05mg 6% 66% 2.8 times less than ShiitakeShiitake
Zinc 0.6mg 5% 58% 10.5 times less than Beef broiledBeef broiled
Phosphorus 169mg 24% 41% 1.1 times less than Chicken meatChicken meat
Sodium 658mg 29% 13% 1.3 times more than White breadWhite bread
Manganese 0.12mg 5% 35%
Selenium 10µg 18% 41%
Vitamin B1 0.29mg 24% 21% 1.1 times more than Pea rawPea raw
Vitamin B2 0.29mg 23% 20% 2.3 times more than AvocadoAvocado
Vitamin B3 2.3mg 14% 49% 4.2 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 45% 3.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.11mg 9% 52% 1.1 times less than OatsOats
Vitamin B12 0.15µg 6% 47% 4.7 times less than PorkPork
Folate 77µg 19% 14% 1.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 1.6g 8% 49% 3.8 times less than Beef broiledBeef broiled
Monounsaturated fat 1.8g N/A 48% 5.4 times less than AvocadoAvocado
Polyunsaturated fat 3.2g N/A 17% 14.7 times less than WalnutWalnut
Tryptophan 0.07mg 0% 42% 4.6 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 40% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 40% 3.2 times less than Salmon rawSalmon raw
Leucine 0.68mg 0% 37% 3.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.3mg 0% 40% 1.5 times less than TofuTofu
Methionine 0.15mg 0% 38% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.33mg 0% 40% 2 times less than EggEgg
Valine 0.36mg 0% 40% 5.7 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 40% 4.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 13% 486.7 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
11%
Total Fat 7.1g
7.1%
Saturated Fat 1.6g
0
Trans Fat 0g
13%
Cholesterol 40mg
29%
Sodium 658mg
15%
Total Carbohydrate 44g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.7g
Vitamin D 0mcg 0

Calcium 249mg 25%

Iron 2.5mg 31%

Potassium 147mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174910/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.