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  6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs. Irish soda bread

Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the main differences between bread, cornbread, prepared from recipe, made with low fat (2%) milk and irish soda bread?

  • Bread, cornbread, prepared from recipe, made with low fat (2%) milk is richer in calcium, phosphorus, folate, and polyunsaturated fat, yet irish soda bread is richer in selenium, manganese, and copper.
  • Bread, cornbread, prepared from recipe, made with low fat (2%) milk's daily need coverage for calcium is 17% higher.
  • Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 2 times more cholesterol than irish soda bread. Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 40mg of cholesterol, while irish soda bread has 18mg.

We used Bread, cornbread, prepared from recipe, made with low fat (2%) milk and Bread, irish soda, prepared from recipe types in this comparison.

Infographic

Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 75% 13% 94% 17% 16% 72% 86% 15% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CalciumCalcium +207.4%
Contains more PhosphorusPhosphorus +48.2%
Contains more PotassiumPotassium +81%
Contains more CopperCopper +154.9%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +200.8%
Contains more SeleniumSelenium +58.4%
~equal in Magnesium ~23mg
~equal in Iron ~2.69mg
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 73% 68% 42% 20% 26% 19% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +63.8%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin B3 ~2.405mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bread, cornbread, prepared from recipe, made with low fat (2%) milk Irish soda bread DV% diff.
Calcium 249mg 81mg 17%
Polyunsaturated fat 3.206g 1.478g 12%
Selenium 10.1µg 16µg 11%
Sodium 658mg 398mg 11%
Manganese 0.118mg 0.355mg 10%
Fiber 2.6g 10%
Copper 0.051mg 0.13mg 9%
Phosphorus 169mg 114mg 8%
Folate 77µg 47µg 8%
Cholesterol 40mg 18mg 7%
Vitamin A 48µg 5%
Potassium 147mg 266mg 4%
Carbs 43.5g 56g 4%
Vitamin B12 0.15µg 0.05µg 4%
Fats 7.1g 5g 3%
Vitamin B6 0.113mg 0.083mg 2%
Vitamin B2 0.294mg 0.269mg 2%
Iron 2.5mg 2.69mg 2%
Vitamin B5 0.339mg 0.25mg 2%
Saturated fat 1.555g 1.111g 2%
Calories 266kcal 290kcal 1%
Vitamin B1 0.291mg 0.298mg 1%
Vitamin C 0.3mg 0.8mg 1%
Vitamin B3 2.254mg 2.405mg 1%
Protein 6.7g 6.6g 0%
Net carbs 43.5g 53.4g N/A
Magnesium 25mg 23mg 0%
Zinc 0.6mg 0.57mg 0%
Monounsaturated fat 1.83g 1.999g 0%
Tryptophan 0.067mg 0.072mg 0%
Threonine 0.259mg 0.201mg 0%
Isoleucine 0.29mg 0.234mg 0%
Leucine 0.678mg 0.436mg 0%
Lysine 0.296mg 0.219mg 0%
Methionine 0.152mg 0.138mg 0%
Phenylalanine 0.33mg 0.3mg 0%
Valine 0.357mg 0.283mg 0%
Histidine 0.181mg 0.159mg 0%
Omega-3 - DHA 0.003g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 44% 39% 4%
Protein: 6.7 g
Fats: 7.1 g
Carbs: 43.5 g
Water: 39.1 g
Other: 3.6 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +42%
Contains more WaterWater +29.9%
Contains more OtherOther +56.5%
Contains more CarbsCarbs +28.7%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 28% 49%
Saturated fat: Sat. Fat 1.555 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 3.206 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Poly. FatPolyunsaturated fat +116.9%
Contains less Sat. FatSaturated fat -28.6%
~equal in Monounsaturated fat ~1.999g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174910/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.