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  6. Bread, cracked-wheat vs. Irish soda bread

Bread, cracked-wheat vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the differences between bread, cracked-wheat and irish soda bread?

  • Bread, cracked-wheat is richer than irish soda bread in manganese, vitamin B6, selenium, fiber, copper, vitamin B3, magnesium, and zinc.
  • Bread, cracked-wheat's daily need coverage for manganese is 44% more.
  • Bread, cracked-wheat has 4 times more vitamin B6 than irish soda bread. While bread, cracked-wheat has 0.304mg of vitamin B6, irish soda bread has only 0.083mg.
  • The amount of sodium in irish soda bread is lower.

We used Bread, cracked-wheat and Bread, irish soda, prepared from recipe types in this article.

Infographic

Bread, cracked-wheat vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 16% 105% 74% 34% 66% 70% 179% 138%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +126.1%
Contains more CopperCopper +70.8%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +286.2%
Contains more SeleniumSelenium +58.1%
Contains more CalciumCalcium +88.4%
Contains more PotassiumPotassium +50.3%
Contains less SodiumSodium -26%
~equal in Iron ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 90% 55% 69% 31% 70% 2.5% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +266.3%
Contains more FolateFolate +29.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bread, cracked-wheat Irish soda bread DV% diff.
Manganese 1.371mg 0.355mg 44%
Selenium 25.3µg 16µg 17%
Vitamin B6 0.304mg 0.083mg 17%
Fiber 5.5g 2.6g 12%
Copper 0.222mg 0.13mg 10%
Vitamin B3 3.671mg 2.405mg 8%
Magnesium 52mg 23mg 7%
Sodium 538mg 398mg 6%
Cholesterol 0mg 18mg 6%
Phosphorus 153mg 114mg 6%
Zinc 1.24mg 0.57mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.358mg 0.298mg 5%
Vitamin B5 0.512mg 0.25mg 5%
Polyunsaturated fat 0.682g 1.478g 5%
Protein 8.7g 6.6g 4%
Calcium 43mg 81mg 4%
Folate 61µg 47µg 4%
Potassium 177mg 266mg 3%
Calories 260kcal 290kcal 2%
Vitamin B2 0.24mg 0.269mg 2%
Iron 2.81mg 2.69mg 2%
Carbs 49.5g 56g 2%
Fats 3.9g 5g 2%
Vitamin B12 0.02µg 0.05µg 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.916g 1.111g 1%
Net carbs 44g 53.4g N/A
Monounsaturated fat 1.902g 1.999g 0%
Tryptophan 0.112mg 0.072mg 0%
Threonine 0.261mg 0.201mg 0%
Isoleucine 0.338mg 0.234mg 0%
Leucine 0.606mg 0.436mg 0%
Lysine 0.244mg 0.219mg 0%
Methionine 0.148mg 0.138mg 0%
Phenylalanine 0.419mg 0.3mg 0%
Valine 0.387mg 0.283mg 0%
Histidine 0.193mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.7 g
Fats: 3.9 g
Carbs: 49.5 g
Water: 35.8 g
Other: 2.1 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +31.8%
Contains more WaterWater +18.9%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +13.1%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 54% 19%
Saturated fat: Sat. Fat 0.916 g
Monounsaturated fat: Mono. Fat 1.902 g
Polyunsaturated fat: Poly. Fat 0.682 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Poly. FatPolyunsaturated fat +116.7%
~equal in Monounsaturated fat ~1.999g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cracked-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172672/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.