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Bread, cracked-wheat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bread, cracked-wheat

Bread, cracked-wheat
Calories  ⓘ Calories for selected serving 260 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 44 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 21% Net carbs ⓘHigher in Net carbs content than 79% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods

Bread, cracked-wheat calories (kcal)

Calories for different serving sizes of bread, cracked-wheat Calories Weight
Calories in 100 grams 260
Calories in 1 cubic inch 8 3.2 g
Calories in 1 slice thin, crust not eaten 24 9.4 g
Calories in 1 slice regular, crust not eaten 32 12.2 g
Calories in 1 slice, thin 52 20 g
Calories in 1 slice, regular 65 25 g
Calories in 1 slice 65 25 g
Calories in 1 oz 74 28.35 g
Calories in 1 slice, large or thick 78 30 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 13% 105% 37% 66% 16% 70% 34% 74% 179% 138%
Calcium: 129mg of 1,000mg 13%
Iron: 8.4mg of 8mg 105%
Magnesium: 156mg of 420mg 37%
Phosphorus: 459mg of 700mg 66%
Potassium: 531mg of 3,400mg 16%
Sodium: 1614mg of 2,300mg 70%
Zinc: 3.7mg of 11mg 34%
Copper: 0.67mg of 1mg 74%
Manganese: 4.1mg of 2mg 179%
Selenium: 76µg of 55µg 138%

Mineral chart - relative view

538 mg
TOP 18%
52 mg
TOP 21%
2.8 mg
TOP 23%
0.22 mg
TOP 29%
1.4 mg
TOP 30%
43 mg
TOP 37%
25 µg
TOP 38%
1.2 mg
TOP 49%
153 mg
TOP 52%
177 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 90% 55% 69% 31% 70% 46% 2.5% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 90%
Vitamin B2: 0.72mg of 1mg 55%
Vitamin B3: 11mg of 16mg 69%
Vitamin B5: 1.5mg of 5mg 31%
Vitamin B6: 0.91mg of 1mg 70%
Folate: 183µg of 400µg 46%
Vitamin B12: 0.06µg of 2µg 2.5%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.36 mg
TOP 24%
61 µg
TOP 32%
0.24 mg
TOP 36%
0.3 mg
TOP 39%
3.7 mg
TOP 45%
0.51 mg
TOP 58%
0.02 µg
TOP 66%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

9% 4% 49% 35% 3%
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 17%
49.5 g of 300 g
49.5 g (17% of DV )
Water:
Daily Value: 2%
35.8 g of 2,000 g
35.8 g (2% of DV )
Other:
2.1 g
2.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 120% 75% 72% 67% 35% 42% 72% 64% 83%
Tryptophan: 336mg of 280mg 120%
Threonine: 783mg of 1,050mg 75%
Isoleucine: 1014mg of 1,400mg 72%
Leucine: 1818mg of 2,730mg 67%
Lysine: 732mg of 2,100mg 35%
Methionine: 444mg of 1,050mg 42%
Phenylalanine: 1257mg of 1,750mg 72%
Valine: 1161mg of 1,820mg 64%
Histidine: 579mg of 700mg 83%

Fat type information

26% 54% 19%
Saturated fat: 0.92 g
Monounsaturated fat: 1.9 g
Polyunsaturated fat: 0.68 g

Fiber content ratio for Bread, cracked-wheat

11% 89%
Sugar: 0 g
Fiber: 5.5 g
Other: 44 g

All nutrients for Bread, cracked-wheat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 260kcal 13% 36% 5.5 times more than OrangeOrange
Protein 8.7g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 3.9g 6% 56% 8.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 44g N/A 21% 1.2 times less than ChocolateChocolate
Carbs 50g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 52mg 12% 21% 2.7 times less than AlmondsAlmonds
Calcium 43mg 4% 37% 2.9 times less than MilkMilk
Potassium 177mg 5% 65% 1.2 times more than CucumberCucumber
Iron 2.8mg 35% 23% 1.1 times more than Beef broiledBeef broiled
Fiber 5.5g 22% 17% 2.3 times more than OrangeOrange
Copper 0.22mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 1.2mg 11% 49% 5.1 times less than Beef broiledBeef broiled
Phosphorus 153mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 538mg 23% 18% 1.1 times more than White breadWhite bread
Selenium 25µg 46% 38%
Manganese 1.4mg 60% 30%
Vitamin B1 0.36mg 30% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 3.7mg 23% 45% 2.6 times less than Turkey meatTurkey meat
Vitamin B5 0.51mg 10% 58% 2.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.3mg 23% 39% 2.6 times more than OatsOats
Vitamin B12 0.02µg 1% 66% 35 times less than PorkPork
Folate 61µg 15% 32% Equal to Brussels sproutsBrussels sprouts
Saturated fat 0.92g 5% 62% 6.4 times less than Beef broiledBeef broiled
Monounsaturated fat 1.9g N/A 54% 5.2 times less than AvocadoAvocado
Polyunsaturated fat 0.68g N/A 54% 69.2 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 80% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.34mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.61mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.24mg 0% 83% 1.9 times less than TofuTofu
Methionine 0.15mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 78% 1.6 times less than EggEgg
Valine 0.39mg 0% 80% 5.2 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 3.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 260
% Daily Value*
6%
Total Fat 3.9g
4.2%
Saturated Fat 0.92g
0
Trans Fat 0g
0
Cholesterol 0mg
23%
Sodium 538mg
17%
Total Carbohydrate 50g
22%
Dietary Fiber 5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.7g
Vitamin D 0mcg 0

Calcium 43mg 4.3%

Iron 2.8mg 35%

Potassium 177mg 5.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172672/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.