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  6. Bread, egg, toasted vs. French bread

Bread, egg, toasted vs. French bread — In-Depth Nutrition Comparison

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How are bread, egg, toasted and french bread different?

  • Bread, egg, toasted is richer in choline, selenium, and calcium, while french bread is higher in folate, vitamin B5, and iron.
  • Bread, egg, toasted covers your daily need for cholesterol, 19% more than french bread.
  • Bread, egg, toasted contains 5 times more choline than french bread. Bread, egg, toasted contains 91.9mg of choline, while french bread contains 17.5mg.
  • French bread is lower in cholesterol.

Bread, egg, toasted and Bread, french or vienna, toasted (includes sourdough) types were used in this article.

Infographic

Bread, egg, toasted vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 11% 125% 59% 23% 50% 54% 72% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +117%
Contains more CopperCopper +18.7%
Contains less SodiumSodium -42.1%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +15.9%
Contains more ZincZinc +22.1%
~equal in Phosphorus ~126mg
~equal in Manganese ~0.573mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 5.8% 7.5% 96% 100% 90% 12% 15% 14% 2.5% 74% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +425.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 53% 28% 2%
Protein: 10.5 g
Fats: 6.6 g
Carbs: 52.6 g
Water: 28.3 g
Other: 2 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +208.4%
Contains more WaterWater +37.3%
Contains more ProteinProtein +23.8%
Contains more CarbsCarbs +17.7%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.616 g
Monounsaturated fat: Mono. Fat 2.989 g
Polyunsaturated fat: Poly. Fat 1.149 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +674.4%
Contains more Poly. FatPolyunsaturated fat +38.4%
Contains less Sat. FatSaturated fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, egg, toasted French bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, egg, toasted French bread DV% diff.
Cholesterol 56mg 0mg 19%
Choline 91.9mg 17.5mg 14%
Sodium 417mg 720mg 13%
Folate 98µg 140µg 11%
Vitamin B5 0.202mg 0.616mg 8%
Vitamin A 69µg 0µg 8%
Fats 6.6g 2.14g 7%
Monounsaturated fat 2.989g 0.386g 7%
Iron 3.34mg 3.87mg 7%
Calcium 102mg 47mg 6%
Selenium 32.9µg 29.7µg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.432mg 0.37mg 5%
Protein 10.5g 13g 5%
Saturated fat 1.616g 0.502g 5%
Vitamin B3 4.795mg 5.38mg 4%
Vitamin B1 0.385mg 0.427mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 52.6g 61.93g 3%
Copper 0.178mg 0.15mg 3%
Zinc 0.86mg 1.05mg 2%
Fiber 2.5g 3.1g 2%
Magnesium 21mg 31mg 2%
Polyunsaturated fat 1.149g 0.83g 2%
Vitamin B6 0.064mg 0.096mg 2%
Phosphorus 117mg 126mg 1%
Vitamin E 0.29mg 0.19mg 1%
Manganese 0.549mg 0.573mg 1%
Calories 315kcal 319kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.1g 58.83g N/A
Potassium 126mg 140mg 0%
Sugar 1.94g 3.59g N/A
Vitamin K 1µg 0.5µg 0%
Tryptophan 0.123mg 0.134mg 0%
Threonine 0.336mg 0.316mg 0%
Isoleucine 0.433mg 0.416mg 0%
Leucine 0.76mg 0.762mg 0%
Lysine 0.342mg 0.328mg 0%
Methionine 0.208mg 0.168mg 0%
Phenylalanine 0.522mg 0.543mg 0%
Valine 0.487mg 0.476mg 0%
Histidine 0.23mg 0.234mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, egg, toasted French bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Bread, egg, toasted
36%
French bread
Minerals Daily Need Coverage Score
62%
Bread, egg, toasted
66%
French bread

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
French bread
French bread is lower in Saturated fat (difference - 1.114g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is lower in Sugar?
Bread, egg, toasted
Bread, egg, toasted is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bread, egg, toasted
Bread, egg, toasted contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Bread, egg, toasted
Bread, egg, toasted is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, egg, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172674/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.