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  6. Bread, french or vienna, whole wheat vs. Multigrain bread

Bread, french or vienna, whole wheat vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between bread, french or vienna, whole wheat and multigrain bread

  • Bread, french or vienna, whole wheat is richer in vitamin B1 and vitamin B2, yet multigrain bread is richer in iron, fiber, protein, copper, phosphorus, vitamin B6, selenium, and magnesium.
  • Daily need coverage for iron for multigrain bread is 25% higher.
  • Bread, french or vienna, whole wheat contains 2 times more vitamin B1 than multigrain bread. Bread, french or vienna, whole wheat contains 0.522mg of vitamin B1, while multigrain bread contains 0.243mg.

Food types used in this article are Bread, french or vienna, whole wheat and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, french or vienna, whole wheat vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 14% 28% 63% 32% 68% 49% 0% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -9.4%
Contains more MagnesiumMagnesium +63.5%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +262.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +55.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 58% 73% 0% 37% 0% 1.8% 72%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more FolateFolate +37.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, french or vienna, whole wheat Multigrain bread DV% diff.
Manganese 2.201mg 96%
Iron 0.75mg 2.72mg 25%
Vitamin B1 0.522mg 0.243mg 23%
Fiber 4.2g 8.1g 16%
Copper 0.188mg 0.307mg 13%
Phosphorus 159mg 247mg 13%
Protein 8.33g 14.52g 12%
Vitamin B6 0.16mg 0.286mg 10%
Polyunsaturated fat 0.576g 2.035g 10%
Magnesium 52mg 85mg 8%
Selenium 31.4µg 35.8µg 8%
Vitamin B2 0.252mg 0.142mg 8%
Calcium 42mg 111mg 7%
Vitamin B5 0.365mg 7%
Folate 96µg 70µg 7%
Zinc 1.16mg 1.85mg 6%
Fats 1.04g 4.6g 5%
Saturated fat 0g 0.948g 4%
Potassium 163mg 250mg 3%
Vitamin B3 3.902mg 4.394mg 3%
Choline 10.4mg 28.8mg 3%
Fructose 2.67g 3%
Calories 239kcal 288kcal 2%
Sodium 375mg 414mg 2%
Monounsaturated fat 0.18g 0.826g 2%
Carbs 49.1g 47.11g 1%
Vitamin E 0.3mg 0.4mg 1%
Vitamin K 0.7µg 1.5µg 1%
Protein per 100 calories 3.5g 5g N/A
Calories per 10 g protein 287kcal 198kcal N/A
Weight per 100 calories 42g 35g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 44.9g 39.01g N/A
Sugar 0g 6.94g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 49% 40% 2%
Protein: 8.33 g
Fats: 1.04 g
Carbs: 49.1 g
Water: 39.81 g
Other: 1.72 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +74.3%
Contains more FatsFats +342.3%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.18 g
Polyunsaturated fat: Poly. Fat 0.576 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +358.9%
Contains more Poly. FatPolyunsaturated fat +253.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, french or vienna, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174091/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.