Bread, french or vienna, whole wheat vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between bread, french or vienna, whole wheat and multigrain bread
- Bread, french or vienna, whole wheat is richer in vitamin B1 and vitamin B2, yet multigrain bread is richer in iron, fiber, copper, phosphorus, vitamin B6, selenium, magnesium, and calcium.
- Daily need coverage for iron for multigrain bread is 25% higher.
- Bread, french or vienna, whole wheat contains 2 times more vitamin B1 than multigrain bread. Bread, french or vienna, whole wheat contains 0.522mg of vitamin B1, while multigrain bread contains 0.243mg.
Food types used in this article are Bread, french or vienna, whole wheat and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.4% |
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +262.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more FolateFolate | +37.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
1.04 g
Carbs:
49.1 g
Water:
39.81 g
Other:
1.72 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +342.3% |
| Contains more OtherOther | +34.3% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.576 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +358.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Iron | 0.75mg | 2.72mg | 25% |
| Vitamin B1 | 0.522mg | 0.243mg | 23% |
| Fiber | 4.2g | 8.1g | 16% |
| Phosphorus | 159mg | 247mg | 13% |
| Copper | 0.188mg | 0.307mg | 13% |
| Protein | 8.33g | 14.52g | 12% |
| Vitamin B6 | 0.16mg | 0.286mg | 10% |
| Polyunsaturated fat | 0.576g | 2.035g | 10% |
| Magnesium | 52mg | 85mg | 8% |
| Selenium | 31.4µg | 35.8µg | 8% |
| Vitamin B2 | 0.252mg | 0.142mg | 8% |
| Folate | 96µg | 70µg | 7% |
| Calcium | 42mg | 111mg | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Zinc | 1.16mg | 1.85mg | 6% |
| Fats | 1.04g | 4.6g | 5% |
| Saturated fat | 0g | 0.948g | 4% |
| Choline | 10.4mg | 28.8mg | 3% |
| Vitamin B3 | 3.902mg | 4.394mg | 3% |
| Fructose | 2.67g | 3% | |
| Potassium | 163mg | 250mg | 3% |
| Calories | 239kcal | 288kcal | 2% |
| Sodium | 375mg | 414mg | 2% |
| Monounsaturated fat | 0.18g | 0.826g | 2% |
| Vitamin E | 0.3mg | 0.4mg | 1% |
| Carbs | 49.1g | 47.11g | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.9g | 39.01g | N/A |
| Sugar | 0g | 6.94g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
47%
101%
Comparison summary
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, french or vienna, whole wheat is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Bread, french or vienna, whole wheat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Bread, french or vienna, whole wheat is lower in Saturated fat (difference - 0.948g)
Which food is lower in glycemic index?
Bread, french or vienna, whole wheat is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)