Bread, french or vienna, whole wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, french or vienna, whole wheat
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Magnesium ⓘHigher in Magnesium content than 79% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Bread, french or vienna, whole wheat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 1 slice 1 serving | 115 | 48 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9IU of 5,000IU
0.18%
Vitamin E:
0.9mg of 15mg
6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
0.76mg of 1mg
58%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
288µg of 400µg
72%
Vitamin B12:
0µg of 2µg
0%
Choline:
31mg of 550mg
5.7%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.3 g of 50 g
8.3 g (17% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 16%
49.1 g of 300 g
49.1 g (16% of DV )
Water:
Daily Value: 2%
39.8 g of 2,000 g
39.8 g (2% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.18 g
Polyunsaturated fat:
0.58 g
Fiber content ratio for Bread, french or vienna, whole wheat
Sugar:
0 g
Fiber:
4.2 g
Other:
45 g
All nutrients for Bread, french or vienna, whole wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 8.3g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 1g | 2% | 74% |
32 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 52mg | 12% | 21% |
2.7 times less than Almonds
|
| Calcium | 42mg | 4% | 37% |
3 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.75mg | 9% | 68% |
3.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 375mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwi
|
| Selenium | 31µg | 57% | 31% | |
| Vitamin B1 | 0.52mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 42% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 96µg | 24% | 24% |
1.6 times more than Brussels sprouts
|
| Choline | 10mg | 2% | 85% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0.18g | N/A | 79% |
54.4 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
81.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
1.6%
Total Fat
1g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 375mg
16%
Total Carbohydrate
49g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.3g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
0.75mg
9.4%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.