Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Irish soda bread — In-Depth Nutrition Comparison
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How are bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and irish soda bread different?
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is higher in vitamin B2, fiber, vitamin B1, and calcium; however, irish soda bread is richer in selenium, phosphorus, manganese, copper, and potassium.
- Daily need coverage for selenium for irish soda bread is 28% higher.
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 2 times more vitamin B2 than irish soda bread. While bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 0.505mg of vitamin B2, irish soda bread contains only 0.269mg.
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, irish soda, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +254.7% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.31 g
Fats:
5.24 g
Carbs:
45.78 g
Water:
42.99 g
Other:
1.68 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +36.9% |
~equal in
Fats
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.977 g
Monounsaturated fat:
Mono. Fat
2.009 g
Polyunsaturated fat:
Poly. Fat
0.516 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
~equal in
Monounsaturated fat
~1.999g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 16µg | 28% |
| Vitamin B2 | 0.505mg | 0.269mg | 18% |
| Starch | 33.3g | 14% | |
| Phosphorus | 51mg | 114mg | 9% |
| Fiber | 4.3g | 2.6g | 7% |
| Copper | 0.075mg | 0.13mg | 6% |
| Polyunsaturated fat | 0.516g | 1.478g | 6% |
| Manganese | 0.21mg | 0.355mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Calcium | 138mg | 81mg | 6% |
| Potassium | 75mg | 266mg | 6% |
| Vitamin B1 | 0.375mg | 0.298mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Protein | 4.31g | 6.6g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 12mg | 23mg | 3% |
| Carbs | 45.78g | 56g | 3% |
| Folate | 36µg | 47µg | 3% |
| Vitamin B3 | 2.775mg | 2.405mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Choline | 12.6mg | 2% | |
| Calories | 248kcal | 290kcal | 2% |
| Sodium | 447mg | 398mg | 2% |
| Fructose | 1.01g | 1% | |
| Vitamin B6 | 0.073mg | 0.083mg | 1% |
| Iron | 2.63mg | 2.69mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Saturated fat | 0.977g | 1.111g | 1% |
| Zinc | 0.48mg | 0.57mg | 1% |
| Fats | 5.24g | 5g | 0% |
| Net carbs | 41.48g | 53.4g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.01g | N/A | |
| Monounsaturated fat | 2.009g | 1.999g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.488g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Cholesterol?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.