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  6. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Irish soda bread

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Irish soda bread — In-Depth Nutrition Comparison

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How are bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and irish soda bread different?

  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is higher in vitamin B2, fiber, vitamin B1, and calcium; however, irish soda bread is richer in selenium, phosphorus, manganese, copper, and potassium.
  • Daily need coverage for selenium for irish soda bread is 28% higher.
  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 2 times more vitamin B2 than irish soda bread. While bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains 0.505mg of vitamin B2, irish soda bread contains only 0.269mg.

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, irish soda, prepared from recipe are the varieties used in this article.

Infographic

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 41% 6.6% 99% 25% 13% 22% 58% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CalciumCalcium +70.4%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +254.7%
Contains more CopperCopper +73.3%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +69%
Contains more SeleniumSelenium +3900%
~equal in Iron ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 94% 117% 52% 0% 17% 0% 0.75% 27% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Irish soda bread DV% diff.
Selenium 0.4µg 16µg 28%
Vitamin B2 0.505mg 0.269mg 18%
Starch 33.3g 14%
Phosphorus 51mg 114mg 9%
Fiber 4.3g 2.6g 7%
Copper 0.075mg 0.13mg 6%
Polyunsaturated fat 0.516g 1.478g 6%
Manganese 0.21mg 0.355mg 6%
Cholesterol 0mg 18mg 6%
Calcium 138mg 81mg 6%
Potassium 75mg 266mg 6%
Vitamin B1 0.375mg 0.298mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B5 0.25mg 5%
Protein 4.31g 6.6g 5%
Vitamin E 0.6mg 4%
Magnesium 12mg 23mg 3%
Carbs 45.78g 56g 3%
Folate 36µg 47µg 3%
Vitamin B3 2.775mg 2.405mg 2%
Vitamin B12 0µg 0.05µg 2%
Choline 12.6mg 2%
Calories 248kcal 290kcal 2%
Sodium 447mg 398mg 2%
Fructose 1.01g 1%
Vitamin B6 0.073mg 0.083mg 1%
Iron 2.63mg 2.69mg 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.977g 1.111g 1%
Zinc 0.48mg 0.57mg 1%
Fats 5.24g 5g 0%
Net carbs 41.48g 53.4g N/A
Sugar 3.53g N/A
Vitamin K 0.3µg 0%
Trans fat 0.01g N/A
Monounsaturated fat 2.009g 1.999g 0%
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.488g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 46% 43% 2%
Protein: 4.31 g
Fats: 5.24 g
Carbs: 45.78 g
Water: 42.99 g
Other: 1.68 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more WaterWater +42.8%
Contains more ProteinProtein +53.1%
Contains more CarbsCarbs +22.3%
Contains more OtherOther +36.9%
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 57% 15%
Saturated fat: Sat. Fat 0.977 g
Monounsaturated fat: Mono. Fat 2.009 g
Polyunsaturated fat: Poly. Fat 0.516 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +186.4%
~equal in Monounsaturated fat ~1.999g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174100/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.