Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and italian bread
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has more vitamin B2 and calcium; however, italian bread is richer in selenium, folate, copper, manganese, vitamin B3, vitamin B1, and phosphorus.
- Italian bread covers your daily selenium needs 49% more than bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca.
Specific food types used in this comparison are Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, italian.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains less SodiumSodium | -18.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +154.7% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +121% |
| Contains more SeleniumSelenium | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +430.6% |
| Contains more CholineCholine | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.31 g
Fats:
5.24 g
Carbs:
45.78 g
Water:
42.99 g
Other:
1.68 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +49.7% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +104.2% |
| Contains more OtherOther | +13.1% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.977 g
Monounsaturated fat:
Mono. Fat
2.009 g
Polyunsaturated fat:
Poly. Fat
0.516 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 27.2µg | 49% |
| Folate | 36µg | 191µg | 39% |
| Vitamin B2 | 0.505mg | 0.292mg | 16% |
| Starch | 33.3g | 14% | |
| Copper | 0.075mg | 0.191mg | 13% |
| Manganese | 0.21mg | 0.464mg | 11% |
| Vitamin B3 | 2.775mg | 4.381mg | 10% |
| Protein | 4.31g | 8.8g | 9% |
| Vitamin B1 | 0.375mg | 0.473mg | 8% |
| Vitamin B5 | 0.378mg | 8% | |
| Phosphorus | 51mg | 103mg | 7% |
| Calcium | 138mg | 78mg | 6% |
| Polyunsaturated fat | 0.516g | 1.39g | 6% |
| Iron | 2.63mg | 2.94mg | 4% |
| Fiber | 4.3g | 3.2g | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Sodium | 447mg | 550mg | 4% |
| Saturated fat | 0.977g | 0g | 4% |
| Zinc | 0.48mg | 0.86mg | 3% |
| Monounsaturated fat | 2.009g | 0.812g | 3% |
| Fats | 5.24g | 3.5g | 3% |
| Vitamin E | 0.6mg | 0.29mg | 2% |
| Vitamin B6 | 0.073mg | 0.048mg | 2% |
| Fructose | 1.01g | 1% | |
| Calories | 248kcal | 271kcal | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Potassium | 75mg | 110mg | 1% |
| Carbs | 45.78g | 50.1g | 1% |
| Net carbs | 41.48g | 46.9g | N/A |
| Sugar | 3.53g | 3.17g | N/A |
| Trans fat | 0.01g | N/A | |
| Choline | 12.6mg | 14.6mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.488g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
30%
57%
Comparison summary
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.977g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.