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  6. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Italian bread

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and italian bread

  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has more vitamin B2 and calcium; however, italian bread is richer in selenium, folate, copper, manganese, vitamin B3, vitamin B1, and phosphorus.
  • Italian bread covers your daily selenium needs 49% more than bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca.

Specific food types used in this comparison are Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, italian.

Infographic

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 41% 6.6% 99% 25% 13% 22% 58% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +76.9%
Contains less SodiumSodium -18.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +11.8%
Contains more CopperCopper +154.7%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +102%
Contains more ManganeseManganese +121%
Contains more SeleniumSelenium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 94% 117% 52% 0% 17% 0% 0.75% 27% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin EVitamin E +106.9%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +430.6%
Contains more CholineCholine +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Italian bread DV% diff.
Selenium 0.4µg 27.2µg 49%
Folate 36µg 191µg 39%
Vitamin B2 0.505mg 0.292mg 16%
Starch 33.3g 14%
Copper 0.075mg 0.191mg 13%
Manganese 0.21mg 0.464mg 11%
Vitamin B3 2.775mg 4.381mg 10%
Protein 4.31g 8.8g 9%
Vitamin B1 0.375mg 0.473mg 8%
Vitamin B5 0.378mg 8%
Phosphorus 51mg 103mg 7%
Calcium 138mg 78mg 6%
Polyunsaturated fat 0.516g 1.39g 6%
Iron 2.63mg 2.94mg 4%
Fiber 4.3g 3.2g 4%
Magnesium 12mg 27mg 4%
Sodium 447mg 550mg 4%
Saturated fat 0.977g 0g 4%
Zinc 0.48mg 0.86mg 3%
Monounsaturated fat 2.009g 0.812g 3%
Fats 5.24g 3.5g 3%
Vitamin E 0.6mg 0.29mg 2%
Vitamin B6 0.073mg 0.048mg 2%
Fructose 1.01g 1%
Calories 248kcal 271kcal 1%
Vitamin K 0.3µg 1.2µg 1%
Potassium 75mg 110mg 1%
Carbs 45.78g 50.1g 1%
Net carbs 41.48g 46.9g N/A
Sugar 3.53g 3.17g N/A
Trans fat 0.01g N/A
Choline 12.6mg 14.6mg 0%
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.488g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 46% 43% 2%
Protein: 4.31 g
Fats: 5.24 g
Carbs: 45.78 g
Water: 42.99 g
Other: 1.68 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +49.7%
Contains more WaterWater +20.4%
Contains more ProteinProtein +104.2%
Contains more OtherOther +13.1%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 57% 15%
Saturated fat: Sat. Fat 0.977 g
Monounsaturated fat: Mono. Fat 2.009 g
Polyunsaturated fat: Poly. Fat 0.516 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +147.4%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +169.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174100/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.