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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and multigrain bread

  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has more vitamin B2 and vitamin B1; however, multigrain bread is higher in manganese, selenium, phosphorus, copper, magnesium, vitamin B6, fiber, and zinc.
  • Multigrain bread covers your daily need for manganese, 87% more than bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca.
  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 4 times more vitamin B2 than multigrain bread. While bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0.505mg of vitamin B2, multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 41% 6.6% 99% 25% 13% 22% 58% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +24.3%
Contains more MagnesiumMagnesium +608.3%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +309.3%
Contains more ZincZinc +285.4%
Contains more PhosphorusPhosphorus +384.3%
Contains more ManganeseManganese +948.1%
Contains more SeleniumSelenium +8850%
~equal in Iron ~2.72mg
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 94% 117% 52% 0% 17% 0% 0.75% 27% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +94.4%
Contains more CholineCholine +128.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Multigrain bread DV% diff.
Manganese 0.21mg 2.201mg 87%
Selenium 0.4µg 35.8µg 64%
Phosphorus 51mg 247mg 28%
Vitamin B2 0.505mg 0.142mg 28%
Copper 0.075mg 0.307mg 26%
Protein 4.31g 14.52g 20%
Magnesium 12mg 85mg 17%
Vitamin B6 0.073mg 0.286mg 16%
Fiber 4.3g 8.1g 15%
Starch 33.3g 14%
Zinc 0.48mg 1.85mg 12%
Vitamin B1 0.375mg 0.243mg 11%
Polyunsaturated fat 0.516g 2.035g 10%
Vitamin B3 2.775mg 4.394mg 10%
Folate 36µg 70µg 9%
Vitamin B5 0.365mg 7%
Potassium 75mg 250mg 5%
Calcium 138mg 111mg 3%
Choline 12.6mg 28.8mg 3%
Monounsaturated fat 2.009g 0.826g 3%
Fructose 1.01g 2.67g 2%
Calories 248kcal 288kcal 2%
Vitamin E 0.6mg 0.4mg 1%
Fats 5.24g 4.6g 1%
Vitamin K 0.3µg 1.5µg 1%
Iron 2.63mg 2.72mg 1%
Sodium 447mg 414mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 45.78g 47.11g 0%
Net carbs 41.48g 39.01g N/A
Sugar 3.53g 6.94g N/A
Trans fat 0.01g 0g N/A
Saturated fat 0.977g 0.948g 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.488g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 46% 43% 2%
Protein: 4.31 g
Fats: 5.24 g
Carbs: 45.78 g
Water: 42.99 g
Other: 1.68 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +13.9%
Contains more WaterWater +36.6%
Contains more ProteinProtein +236.9%
Contains more OtherOther +37.5%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 57% 15%
Saturated fat: Sat. Fat 0.977 g
Monounsaturated fat: Mono. Fat 2.009 g
Polyunsaturated fat: Poly. Fat 0.516 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +294.4%
~equal in Saturated fat ~0.948g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 3% 3% 4%
Starch: 33.3 g
Sucrose: 0 g
Glucose: 0.99 g
Fructose: 1.01 g
Lactose: 0 g
Maltose: 1.53 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +85.9%
Contains more FructoseFructose +164.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +19%
~equal in Sucrose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174100/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.