Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and multigrain bread
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has more vitamin B2; however, multigrain bread is higher in manganese, selenium, phosphorus, copper, protein, magnesium, vitamin B6, fiber, and zinc.
- Multigrain bread covers your daily need for manganese 87% more than bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca.
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 4 times more vitamin B2 than multigrain bread. While bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0.505mg of vitamin B2, multigrain bread has only 0.142mg.
These are the specific foods used in this comparison Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +24.3% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +309.3% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +384.3% |
| Contains more ManganeseManganese | +948.1% |
| Contains more SeleniumSelenium | +8850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.21mg | 2.201mg | 87% |
| Selenium | 0.4µg | 35.8µg | 64% |
| Phosphorus | 51mg | 247mg | 28% |
| Vitamin B2 | 0.505mg | 0.142mg | 28% |
| Copper | 0.075mg | 0.307mg | 26% |
| Protein | 4.31g | 14.52g | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Vitamin B6 | 0.073mg | 0.286mg | 16% |
| Fiber | 4.3g | 8.1g | 15% |
| Starch | 33.3g | 14% | |
| Zinc | 0.48mg | 1.85mg | 12% |
| Vitamin B1 | 0.375mg | 0.243mg | 11% |
| Vitamin B3 | 2.775mg | 4.394mg | 10% |
| Polyunsaturated fat | 0.516g | 2.035g | 10% |
| Folate | 36µg | 70µg | 9% |
| Vitamin B5 | 0.365mg | 7% | |
| Potassium | 75mg | 250mg | 5% |
| Calcium | 138mg | 111mg | 3% |
| Choline | 12.6mg | 28.8mg | 3% |
| Monounsaturated fat | 2.009g | 0.826g | 3% |
| Omega-6 (Linoleic acid) | 0.488g | 3% | |
| Calories | 248kcal | 288kcal | 2% |
| Fructose | 1.01g | 2.67g | 2% |
| Fats | 5.24g | 4.6g | 1% |
| Iron | 2.63mg | 2.72mg | 1% |
| Sodium | 447mg | 414mg | 1% |
| Vitamin E | 0.6mg | 0.4mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 1.7g | 5g | N/A |
| Calories per 10 g protein | 575kcal | 198kcal | N/A |
| Weight per 100 calories | 40g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.48g | 39.01g | N/A |
| Carbs | 45.78g | 47.11g | 0% |
| Sugar | 3.53g | 6.94g | N/A |
| Trans fat | 0.01g | 0g | N/A |
| Saturated fat | 0.977g | 0.948g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.31 g
Fats:
5.24 g
Carbs:
45.78 g
Water:
42.99 g
Other:
1.68 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +13.9% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +236.9% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.977 g
Monounsaturated fat:
Mono. Fat
2.009 g
Polyunsaturated fat:
Poly. Fat
0.516 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +143.2% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
~equal in
Saturated fat
~0.948g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.3 g
Sucrose:
0 g
Glucose:
0.99 g
Fructose:
1.01 g
Lactose:
0 g
Maltose:
1.53 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +85.9% |
| Contains more FructoseFructose | +164.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +19% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g