Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and multigrain bread
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has more vitamin B2 and vitamin B1; however, multigrain bread is higher in manganese, selenium, phosphorus, copper, magnesium, vitamin B6, fiber, and zinc.
- Multigrain bread covers your daily need for manganese, 87% more than bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca.
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 4 times more vitamin B2 than multigrain bread. While bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0.505mg of vitamin B2, multigrain bread has only 0.142mg.
These are the specific foods used in this comparison Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.3% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +309.3% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +384.3% |
| Contains more ManganeseManganese | +948.1% |
| Contains more SeleniumSelenium | +8850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +94.4% |
| Contains more CholineCholine | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.31 g
Fats:
5.24 g
Carbs:
45.78 g
Water:
42.99 g
Other:
1.68 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +13.9% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +236.9% |
| Contains more OtherOther | +37.5% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.977 g
Monounsaturated fat:
Mono. Fat
2.009 g
Polyunsaturated fat:
Poly. Fat
0.516 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +143.2% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
~equal in
Saturated fat
~0.948g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.3 g
Sucrose:
0 g
Glucose:
0.99 g
Fructose:
1.01 g
Lactose:
0 g
Maltose:
1.53 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +85.9% |
| Contains more FructoseFructose | +164.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +19% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.21mg | 2.201mg | 87% |
| Selenium | 0.4µg | 35.8µg | 64% |
| Phosphorus | 51mg | 247mg | 28% |
| Vitamin B2 | 0.505mg | 0.142mg | 28% |
| Copper | 0.075mg | 0.307mg | 26% |
| Protein | 4.31g | 14.52g | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Vitamin B6 | 0.073mg | 0.286mg | 16% |
| Fiber | 4.3g | 8.1g | 15% |
| Starch | 33.3g | 14% | |
| Zinc | 0.48mg | 1.85mg | 12% |
| Vitamin B1 | 0.375mg | 0.243mg | 11% |
| Polyunsaturated fat | 0.516g | 2.035g | 10% |
| Vitamin B3 | 2.775mg | 4.394mg | 10% |
| Folate | 36µg | 70µg | 9% |
| Vitamin B5 | 0.365mg | 7% | |
| Potassium | 75mg | 250mg | 5% |
| Calcium | 138mg | 111mg | 3% |
| Choline | 12.6mg | 28.8mg | 3% |
| Monounsaturated fat | 2.009g | 0.826g | 3% |
| Fructose | 1.01g | 2.67g | 2% |
| Calories | 248kcal | 288kcal | 2% |
| Vitamin E | 0.6mg | 0.4mg | 1% |
| Fats | 5.24g | 4.6g | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Iron | 2.63mg | 2.72mg | 1% |
| Sodium | 447mg | 414mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 45.78g | 47.11g | 0% |
| Net carbs | 41.48g | 39.01g | N/A |
| Sugar | 3.53g | 6.94g | N/A |
| Trans fat | 0.01g | 0g | N/A |
| Saturated fat | 0.977g | 0.948g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.488g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
30%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 0.029g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower in Sugar (difference - 3.41g)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)