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  6. Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Multigrain bread

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between bread, gluten-free, white, made with tapioca starch and brown rice flour and multigrain bread

  • Multigrain bread is richer than bread, gluten-free, white, made with tapioca starch and brown rice flour in manganese, selenium, copper, iron, phosphorus, vitamin B3, vitamin B6, magnesium, folate, and zinc.
  • Daily need coverage for manganese for multigrain bread is 77% higher.

Food types used in this article are Bread, gluten-free, white, made with tapioca starch and brown rice flour and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 18% 9.4% 20% 18% 14% 30% 67% 57% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +88.1%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +413.2%
Contains more CopperCopper +479.2%
Contains more ZincZinc +262.7%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +401.4%
Contains more SeleniumSelenium +225.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 34% 62% 26% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin EVitamin E +302.5%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +212.7%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +268.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with tapioca starch and brown rice flour Multigrain bread DV% diff.
Manganese 0.439mg 2.201mg 77%
Selenium 11µg 35.8µg 45%
Copper 0.053mg 0.307mg 28%
Iron 0.53mg 2.72mg 27%
Phosphorus 70mg 247mg 25%
Vitamin B3 1.405mg 4.394mg 19%
Protein 5.4g 14.52g 18%
Vitamin B6 0.095mg 0.286mg 15%
Magnesium 25mg 85mg 14%
Starch 34.37g 14%
Folate 19µg 70µg 13%
Zinc 0.51mg 1.85mg 12%
Fiber 5.5g 8.1g 10%
Vitamin B2 0.27mg 0.142mg 10%
Monounsaturated fat 4.721g 0.826g 10%
Vitamin B1 0.135mg 0.243mg 9%
Vitamin E 1.61mg 0.4mg 8%
Vitamin B5 0.365mg 7%
Fats 8.02g 4.6g 5%
Calcium 59mg 111mg 5%
Choline 28.8mg 5%
Sodium 515mg 414mg 4%
Potassium 107mg 250mg 4%
Saturated fat 0.629g 0.948g 1%
Polyunsaturated fat 1.957g 2.035g 1%
Fructose 1.54g 2.67g 1%
Calories 298kcal 288kcal 1%
Carbs 51.15g 47.11g 1%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0%
Net carbs 45.65g 39.01g N/A
Sugar 11.3g 6.94g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.08mg 0.135mg 0%
Threonine 0.23mg 0.294mg 0%
Isoleucine 0.25mg 0.351mg 0%
Leucine 0.46mg 0.604mg 0%
Lysine 0.35mg 0.314mg 0%
Methionine 0.19mg 0.15mg 0%
Phenylalanine 0.32mg 0.421mg 0%
Valine 0.28mg 0.432mg 0%
Histidine 0.13mg 0.215mg 0%
Omega-3 - ALA 0.485g N/A
Omega-6 - Gamma-linoleic acid 0.035g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 1.415g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 51% 34% 2%
Protein: 5.4 g
Fats: 8.02 g
Carbs: 51.15 g
Water: 33.69 g
Other: 1.74 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +74.3%
Contains more ProteinProtein +168.9%
Contains more OtherOther +32.8%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 65% 27%
Saturated fat: Sat. Fat 0.629 g
Monounsaturated fat: Mono. Fat 4.721 g
Polyunsaturated fat: Poly. Fat 1.957 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +471.5%
~equal in Polyunsaturated fat ~2.035g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 4% 3% 18%
Starch: 34.37 g
Sucrose: 0 g
Glucose: 1.66 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 8.1 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +345.1%
Contains more GlucoseGlucose +10.8%
Contains more FructoseFructose +73.4%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174101/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.