Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between bread, gluten-free, white, made with tapioca starch and brown rice flour and multigrain bread
- Multigrain bread is richer than bread, gluten-free, white, made with tapioca starch and brown rice flour in manganese, selenium, copper, iron, phosphorus, vitamin B3, vitamin B6, magnesium, folate, and zinc.
- Daily need coverage for manganese for multigrain bread is 77% higher.
Food types used in this article are Bread, gluten-free, white, made with tapioca starch and brown rice flour and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +413.2% |
| Contains more CopperCopper | +479.2% |
| Contains more ZincZinc | +262.7% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +401.4% |
| Contains more SeleniumSelenium | +225.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more FolateFolate | +268.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
8.02 g
Carbs:
51.15 g
Water:
33.69 g
Other:
1.74 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +74.3% |
| Contains more ProteinProtein | +168.9% |
| Contains more OtherOther | +32.8% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.629 g
Monounsaturated fat:
Mono. Fat
4.721 g
Polyunsaturated fat:
Poly. Fat
1.957 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +471.5% |
~equal in
Polyunsaturated fat
~2.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.37 g
Sucrose:
0 g
Glucose:
1.66 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
8.1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +345.1% |
| Contains more GlucoseGlucose | +10.8% |
| Contains more FructoseFructose | +73.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.439mg | 2.201mg | 77% |
| Selenium | 11µg | 35.8µg | 45% |
| Copper | 0.053mg | 0.307mg | 28% |
| Iron | 0.53mg | 2.72mg | 27% |
| Phosphorus | 70mg | 247mg | 25% |
| Vitamin B3 | 1.405mg | 4.394mg | 19% |
| Protein | 5.4g | 14.52g | 18% |
| Vitamin B6 | 0.095mg | 0.286mg | 15% |
| Magnesium | 25mg | 85mg | 14% |
| Starch | 34.37g | 14% | |
| Folate | 19µg | 70µg | 13% |
| Zinc | 0.51mg | 1.85mg | 12% |
| Fiber | 5.5g | 8.1g | 10% |
| Vitamin B2 | 0.27mg | 0.142mg | 10% |
| Monounsaturated fat | 4.721g | 0.826g | 10% |
| Vitamin B1 | 0.135mg | 0.243mg | 9% |
| Vitamin E | 1.61mg | 0.4mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Fats | 8.02g | 4.6g | 5% |
| Calcium | 59mg | 111mg | 5% |
| Choline | 28.8mg | 5% | |
| Sodium | 515mg | 414mg | 4% |
| Potassium | 107mg | 250mg | 4% |
| Saturated fat | 0.629g | 0.948g | 1% |
| Polyunsaturated fat | 1.957g | 2.035g | 1% |
| Fructose | 1.54g | 2.67g | 1% |
| Calories | 298kcal | 288kcal | 1% |
| Carbs | 51.15g | 47.11g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 45.65g | 39.01g | N/A |
| Sugar | 11.3g | 6.94g | N/A |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.08mg | 0.135mg | 0% |
| Threonine | 0.23mg | 0.294mg | 0% |
| Isoleucine | 0.25mg | 0.351mg | 0% |
| Leucine | 0.46mg | 0.604mg | 0% |
| Lysine | 0.35mg | 0.314mg | 0% |
| Methionine | 0.19mg | 0.15mg | 0% |
| Phenylalanine | 0.32mg | 0.421mg | 0% |
| Valine | 0.28mg | 0.432mg | 0% |
| Histidine | 0.13mg | 0.215mg | 0% |
| Omega-3 - ALA | 0.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.035g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.415g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
31%
101%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in Saturated fat (difference - 0.319g)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)