Bread, gluten-free, white, made with tapioca starch and brown rice flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, gluten-free, white, made with tapioca starch and brown rice flour
| Calories ⓘ Calories for selected serving | 298 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Fiber ⓘHigher in Fiber content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Calories ⓘHigher in Calories content than 70% of foods
Bread, gluten-free, white, made with tapioca starch and brown rice flour calories (kcal)
| Calories for different serving sizes of bread, gluten-free, white, made with tapioca starch and brown rice flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 298 | |
| Calories in 1 slice | 83 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.8mg of 15mg
32%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
4.2mg of 16mg
26%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
57µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 12%
8 g of 65 g
8 g (12% of DV )
Carbs:
Daily Value: 17%
51.2 g of 300 g
51.2 g (17% of DV )
Water:
Daily Value: 2%
33.7 g of 2,000 g
33.7 g (2% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
690mg of 1,050mg
66%
Isoleucine:
750mg of 1,400mg
54%
Leucine:
1380mg of 2,730mg
51%
Lysine:
1050mg of 2,100mg
50%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
960mg of 1,750mg
55%
Valine:
840mg of 1,820mg
46%
Histidine:
390mg of 700mg
56%
Fat type information
Saturated fat:
0.63 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
34 g
Sucrose:
0 g
Glucose:
1.7 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
8.1 g
Galactose:
0 g
Fiber content ratio for Bread, gluten-free, white, made with tapioca starch and brown rice flour
Sugar:
11 g
Fiber:
5.5 g
Other:
34 g
All nutrients for Bread, gluten-free, white, made with tapioca starch and brown rice flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 298kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 8g | 12% | 40% |
4.2 times less than Cheese
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 107mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 0.53mg | 7% | 76% |
4.9 times less than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.3 times more than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Starch | 34g | 14% | 89% |
2.2 times more than Potato
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 515mg | 22% | 20% |
1.1 times more than White bread
|
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwi
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 11µg | 20% | 59% | |
| Vitamin B1 | 0.14mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.3 times less than Oats
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 69% |
647.4 times less than Margarine
|
| Saturated fat | 0.63g | 3% | 67% |
9.4 times less than Beef broiled
|
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
24.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.8 times less than Turkey meat
|
| Fructose | 1.5g | 2% | 84% |
3.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.49g | N/A | 80% |
18.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 86% |
8.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 298
% Daily Value*
12%
Total Fat
8g
2.9%
Saturated Fat 0.63g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 515mg
17%
Total Carbohydrate
51g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
59mg
5.9%
Iron
0.53mg
6.6%
Potassium
107mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.