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  6. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Irish soda bread

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and irish soda bread

  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more fiber and manganese, while irish soda bread has more iron, vitamin B1, copper, vitamin B3, and phosphorus.
  • Irish soda bread's daily need coverage for iron is 24% higher.
  • Irish soda bread contains 2 times less fiber than bread, gluten-free, whole grain, made with tapioca starch and brown rice flour. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.9g of fiber, while irish soda bread contains 2.6g.
  • The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and Bread, irish soda, prepared from recipe.

Infographic

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 18% 11% 29% 25% 16% 33% 67% 66% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +34.8%
Contains more ManganeseManganese +42.3%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +253.9%
Contains more CopperCopper +75.7%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -22%
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 74% 26% 0% 21% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B3Vitamin B3 +70.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 49% 32% 2%
Protein: 7.25 g
Fats: 9.34 g
Carbs: 49.09 g
Water: 32.36 g
Other: 1.96 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +86.8%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +17.3%
~equal in Protein ~6.6g
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 67% 30%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 5.438 g
Polyunsaturated fat: Poly. Fat 2.415 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +172%
Contains more Poly. FatPolyunsaturated fat +63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Irish soda bread DV% diff.
Selenium 16µg 29%
Iron 0.76mg 2.69mg 24%
Starch 32.5g 13%
Folate 47µg 12%
Vitamin B1 0.18mg 0.298mg 10%
Monounsaturated fat 5.438g 1.999g 9%
Fiber 4.9g 2.6g 9%
Fats 9.34g 5g 7%
Manganese 0.505mg 0.355mg 7%
Vitamin B3 1.41mg 2.405mg 6%
Cholesterol 18mg 6%
Copper 0.074mg 0.13mg 6%
Polyunsaturated fat 2.415g 1.478g 6%
Vitamin B5 0.25mg 5%
Sodium 510mg 398mg 5%
Vitamin A 48µg 5%
Phosphorus 77mg 114mg 5%
Saturated fat 0.266g 1.111g 4%
Vitamin B2 0.32mg 0.269mg 4%
Potassium 123mg 266mg 4%
Calcium 60mg 81mg 2%
Vitamin B12 0.05µg 2%
Fructose 1.39g 2%
Carbs 49.09g 56g 2%
Magnesium 31mg 23mg 2%
Calories 309kcal 290kcal 1%
Vitamin B6 0.09mg 0.083mg 1%
Vitamin C 0.8mg 1%
Protein 7.25g 6.6g 1%
Net carbs 44.19g 53.4g N/A
Sugar 9.81g N/A
Zinc 0.58mg 0.57mg 0%
Trans fat 0.019g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.799g N/A
Omega-6 - Gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.555g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Irish soda bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
21%
Irish soda bread
Minerals Daily Need Coverage Score
29%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 9.81g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174102/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.