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  6. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Irish soda bread

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and irish soda bread

  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more fiber, fats, and manganese, while irish soda bread has more iron, vitamin B1, copper, vitamin B3, and phosphorus.
  • Irish soda bread's daily need coverage for iron is 24% higher.
  • Irish soda bread contains 2 times less fiber than bread, gluten-free, whole grain, made with tapioca starch and brown rice flour. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.9g of fiber, while irish soda bread contains 2.6g.
  • The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and Bread, irish soda, prepared from recipe.

Infographic

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Irish soda bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 18% 11% 29% 25% 16% 33% 67% 66% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +34.8%
Contains more ManganeseManganese +42.3%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +253.9%
Contains more CopperCopper +75.7%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 74% 26% 0% 21% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Irish soda bread DV% diff.
Omega-3 (ALA) 0.799g 50%
Selenium 16µg 29%
Iron 0.76mg 2.69mg 24%
Starch 32.5g 13%
Folate 47µg 12%
Vitamin B1 0.18mg 0.298mg 10%
Fiber 4.9g 2.6g 9%
Monounsaturated fat 5.438g 1.999g 9%
Omega-6 (Linoleic acid) 1.555g 9%
Fats 9.34g 5g 7%
Manganese 0.505mg 0.355mg 7%
Cholesterol 18mg 6%
Copper 0.074mg 0.13mg 6%
Vitamin B3 1.41mg 2.405mg 6%
Polyunsaturated fat 2.415g 1.478g 6%
Phosphorus 77mg 114mg 5%
Sodium 510mg 398mg 5%
Vitamin A 48µg 5%
Vitamin B5 0.25mg 5%
Potassium 123mg 266mg 4%
Vitamin B2 0.32mg 0.269mg 4%
Saturated fat 0.266g 1.111g 4%
Carbs 49.09g 56g 2%
Magnesium 31mg 23mg 2%
Calcium 60mg 81mg 2%
Vitamin B12 0.05µg 2%
Fructose 1.39g 2%
Calories 309kcal 290kcal 1%
Protein 7.25g 6.6g 1%
Vitamin C 0.8mg 1%
Vitamin B6 0.09mg 0.083mg 1%
Protein per 100 calories 2.3g 2.3g N/A
Calories per 10 g protein 426kcal 439kcal N/A
Weight per 100 calories 32g 34g N/A
Unsaturated / Saturated Fat ratio 30 3.1 N/A
Net carbs 44.19g 53.4g N/A
Sugar 9.81g N/A
Zinc 0.58mg 0.57mg 0%
Trans fat 0.019g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 49% 32% 2%
Protein: 7.25 g
Fats: 9.34 g
Carbs: 49.09 g
Water: 32.36 g
Other: 1.96 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +86.8%
Contains more CarbsCarbs +14.1%
~equal in Protein ~6.6g
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 67% 30%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 5.438 g
Polyunsaturated fat: Poly. Fat 2.415 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +172%
Contains more Poly. FatPolyunsaturated fat +63.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174102/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.