Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Multigrain bread — In-Depth Nutrition Comparison
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A recap on the differences between bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and multigrain bread
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is higher in vitamin B2, yet multigrain bread is higher in manganese, copper, iron, phosphorus, vitamin B3, vitamin B6, magnesium, fiber, and zinc.
- Multigrain bread covers your daily manganese needs 74% more than bread, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2 times more vitamin B2 than multigrain bread. While bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 0.32mg of vitamin B2, multigrain bread contains only 0.142mg.
Food varieties used in this article are Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +174.2% |
Contains more CalciumCalcium | +85% |
Contains more PotassiumPotassium | +103.3% |
Contains more IronIron | +257.9% |
Contains more CopperCopper | +314.9% |
Contains more ZincZinc | +219% |
Contains more PhosphorusPhosphorus | +220.8% |
Contains less SodiumSodium | -18.8% |
Contains more ManganeseManganese | +335.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +125.4% |
Contains more Vitamin B1Vitamin B1 | +35% |
Contains more Vitamin B3Vitamin B3 | +211.6% |
Contains more Vitamin B6Vitamin B6 | +217.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.505mg | 2.201mg | 74% |
Selenium | 35.8µg | 65% | |
Copper | 0.074mg | 0.307mg | 26% |
Iron | 0.76mg | 2.72mg | 25% |
Phosphorus | 77mg | 247mg | 24% |
Vitamin B3 | 1.41mg | 4.394mg | 19% |
Folate | 70µg | 18% | |
Vitamin B6 | 0.09mg | 0.286mg | 15% |
Protein | 7.25g | 14.52g | 15% |
Vitamin B2 | 0.32mg | 0.142mg | 14% |
Magnesium | 31mg | 85mg | 13% |
Fiber | 4.9g | 8.1g | 13% |
Starch | 32.5g | 13% | |
Zinc | 0.58mg | 1.85mg | 12% |
Monounsaturated fat | 5.438g | 0.826g | 12% |
Vitamin B5 | 0.365mg | 7% | |
Fats | 9.34g | 4.6g | 7% |
Vitamin B1 | 0.18mg | 0.243mg | 5% |
Calcium | 60mg | 111mg | 5% |
Choline | 28.8mg | 5% | |
Sodium | 510mg | 414mg | 4% |
Potassium | 123mg | 250mg | 4% |
Vitamin E | 0.4mg | 3% | |
Saturated fat | 0.266g | 0.948g | 3% |
Polyunsaturated fat | 2.415g | 2.035g | 3% |
Fructose | 1.39g | 2.67g | 2% |
Calories | 309kcal | 288kcal | 1% |
Vitamin K | 1.5µg | 1% | |
Carbs | 49.09g | 47.11g | 1% |
Vitamin C | 0.1mg | 0% | |
Net carbs | 44.19g | 39.01g | N/A |
Sugar | 9.81g | 6.94g | N/A |
Trans fat | 0.019g | 0g | N/A |
Tryptophan | 0.135mg | 0% | |
Threonine | 0.294mg | 0% | |
Isoleucine | 0.351mg | 0% | |
Leucine | 0.604mg | 0% | |
Lysine | 0.314mg | 0% | |
Methionine | 0.15mg | 0% | |
Phenylalanine | 0.421mg | 0% | |
Valine | 0.432mg | 0% | |
Histidine | 0.215mg | 0% | |
Omega-3 - EPA | 0.002g | 0g | N/A |
Omega-3 - ALA | 0.799g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.036g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
Omega-6 - Linoleic acid | 1.555g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.25 g
Fats:
9.34 g
Carbs:
49.09 g
Water:
32.36 g
Other:
1.96 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains more FatsFats | +103% |
Contains more ProteinProtein | +100.3% |
Contains more OtherOther | +17.9% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.266 g
Monounsaturated fat:
Mono. Fat
5.438 g
Polyunsaturated fat:
Poly. Fat
2.415 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Contains less Sat. FatSaturated fat | -71.9% |
Contains more Mono. FatMonounsaturated fat | +558.4% |
Contains more Poly. FatPolyunsaturated fat | +18.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
32.5 g
Sucrose:
0 g
Glucose:
1.61 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
6.81 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Contains more StarchStarch | +∞% |
Contains more MaltoseMaltose | +274.2% |
Contains more GlucoseGlucose | +14.3% |
Contains more FructoseFructose | +92.1% |
Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g