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  6. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Multigrain bread

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and multigrain bread

  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is higher in vitamin B2, yet multigrain bread is higher in manganese, copper, iron, phosphorus, vitamin B3, vitamin B6, magnesium, fiber, and zinc.
  • Multigrain bread covers your daily manganese needs 74% more than bread, gluten-free, whole grain, made with tapioca starch and brown rice flour.
  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2 times more vitamin B2 than multigrain bread. While bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 0.32mg of vitamin B2, multigrain bread contains only 0.142mg.

Food varieties used in this article are Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 18% 11% 29% 25% 16% 33% 67% 66% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +257.9%
Contains more CopperCopper +314.9%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +220.8%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +335.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 74% 26% 0% 21% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B6Vitamin B6 +217.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 49% 32% 2%
Protein: 7.25 g
Fats: 9.34 g
Carbs: 49.09 g
Water: 32.36 g
Other: 1.96 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +103%
Contains more ProteinProtein +100.3%
Contains more OtherOther +17.9%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 67% 30%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 5.438 g
Polyunsaturated fat: Poly. Fat 2.415 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +18.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
77% 4% 3% 16%
Starch: 32.5 g
Sucrose: 0 g
Glucose: 1.61 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 6.81 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +274.2%
Contains more GlucoseGlucose +14.3%
Contains more FructoseFructose +92.1%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Multigrain bread DV% diff.
Manganese 0.505mg 2.201mg 74%
Selenium 35.8µg 65%
Copper 0.074mg 0.307mg 26%
Iron 0.76mg 2.72mg 25%
Phosphorus 77mg 247mg 24%
Vitamin B3 1.41mg 4.394mg 19%
Folate 70µg 18%
Vitamin B6 0.09mg 0.286mg 15%
Protein 7.25g 14.52g 15%
Vitamin B2 0.32mg 0.142mg 14%
Magnesium 31mg 85mg 13%
Fiber 4.9g 8.1g 13%
Starch 32.5g 13%
Zinc 0.58mg 1.85mg 12%
Monounsaturated fat 5.438g 0.826g 12%
Vitamin B5 0.365mg 7%
Fats 9.34g 4.6g 7%
Vitamin B1 0.18mg 0.243mg 5%
Calcium 60mg 111mg 5%
Choline 28.8mg 5%
Sodium 510mg 414mg 4%
Potassium 123mg 250mg 4%
Vitamin E 0.4mg 3%
Saturated fat 0.266g 0.948g 3%
Polyunsaturated fat 2.415g 2.035g 3%
Fructose 1.39g 2.67g 2%
Calories 309kcal 288kcal 1%
Vitamin K 1.5µg 1%
Carbs 49.09g 47.11g 1%
Vitamin C 0.1mg 0%
Net carbs 44.19g 39.01g N/A
Sugar 9.81g 6.94g N/A
Trans fat 0.019g 0g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.799g N/A
Omega-6 - Gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 1.555g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
26%
Multigrain bread
Minerals Daily Need Coverage Score
29%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in Saturated fat (difference - 0.682g)
Which food is lower in glycemic index?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174102/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.