Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Bread, kneel down (Navajo)
  5. Compare
  6. Bread, kneel down (Navajo) vs. Multigrain bread

Bread, kneel down (Navajo) vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

What are the main differences between bread, kneel down (Navajo) and multigrain bread?

  • Bread, kneel down (Navajo) has less manganese, selenium, copper, iron, vitamin B3, phosphorus, calcium, vitamin B1, and magnesium than multigrain bread.
  • Multigrain bread's daily need coverage for manganese is 83% higher.
  • Bread, kneel down (Navajo) contains less sodium.

We used Bread, kneel down (Navajo) and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Bread, kneel down (Navajo) vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 1.5% 28% 42% 32% 40% 70% 16% 40% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PotassiumPotassium +28%
Contains less SodiumSodium -69.6%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +2120%
Contains more IronIron +145%
Contains more CopperCopper +223.2%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +626.4%
Contains more SeleniumSelenium +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 30% 47% 21% 0% 0% 0.75% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B5 ~0.365mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 39% 53%
Protein: 4.29 g
Fats: 2.21 g
Carbs: 39.47 g
Water: 52.96 g
Other: 1.07 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +238.5%
Contains more FatsFats +108.1%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 47%
Saturated fat: Sat. Fat 0.353 g
Monounsaturated fat: Mono. Fat 0.603 g
Polyunsaturated fat: Poly. Fat 0.847 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +37%
Contains more Poly. FatPolyunsaturated fat +140.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 7% 3% 2%
Starch: 28.25 g
Sucrose: 2.22 g
Glucose: 0.82 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +124.4%
Contains more FructoseFructose +281.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, kneel down (Navajo) Multigrain bread
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, kneel down (Navajo) Multigrain bread DV% diff.
Manganese 0.303mg 2.201mg 83%
Selenium 11.9µg 35.8µg 43%
Fiber 8.1g 32%
Copper 0.095mg 0.307mg 24%
Vitamin B6 0.286mg 22%
Protein 4.29g 14.52g 20%
Iron 1.11mg 2.72mg 20%
Sodium 126mg 414mg 13%
Vitamin B3 2.49mg 4.394mg 12%
Phosphorus 164mg 247mg 12%
Starch 28.25g 12%
Calcium 5mg 111mg 11%
Vitamin B1 0.12mg 0.243mg 10%
Polyunsaturated fat 0.847g 2.035g 8%
Folate 98µg 70µg 7%
Magnesium 55mg 85mg 7%
Calories 195kcal 288kcal 5%
Choline 28.8mg 5%
Fats 2.21g 4.6g 4%
Zinc 1.46mg 1.85mg 4%
Vitamin E 0mg 0.4mg 3%
Carbs 39.47g 47.11g 3%
Saturated fat 0.353g 0.948g 3%
Potassium 320mg 250mg 2%
Fructose 0.7g 2.67g 2%
Monounsaturated fat 0.603g 0.826g 1%
Vitamin B2 0.132mg 0.142mg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin C 0.1mg 0%
Net carbs 39.47g 39.01g N/A
Sugar 3.74g 6.94g N/A
Vitamin B5 0.354mg 0.365mg 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-3 - ALA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, kneel down (Navajo) Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Bread, kneel down (Navajo)
26%
Multigrain bread
Minerals Daily Need Coverage Score
37%
Bread, kneel down (Navajo)
101%
Multigrain bread

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, kneel down (Navajo)
Bread, kneel down (Navajo) is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread, kneel down (Navajo)
Bread, kneel down (Navajo) is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Bread, kneel down (Navajo)
Bread, kneel down (Navajo) contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Bread, kneel down (Navajo)
Bread, kneel down (Navajo) is lower in Saturated fat (difference - 0.595g)
Which food is lower in glycemic index?
Bread, kneel down (Navajo)
Bread, kneel down (Navajo) is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, kneel down (Navajo) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167633/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.