Bread, kneel down (Navajo) vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between bread, kneel down (Navajo) and multigrain bread?
- Bread, kneel down (Navajo) has less manganese, selenium, copper, iron, vitamin B3, phosphorus, calcium, vitamin B1, and magnesium than multigrain bread.
- Multigrain bread's daily need coverage for manganese is 83% higher.
- Bread, kneel down (Navajo) contains less sodium.
We used Bread, kneel down (Navajo) and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +2120% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +223.2% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more ManganeseManganese | +626.4% |
| Contains more SeleniumSelenium | +200.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.303mg | 2.201mg | 83% |
| Selenium | 11.9µg | 35.8µg | 43% |
| Fiber | 8.1g | 32% | |
| Copper | 0.095mg | 0.307mg | 24% |
| Vitamin B6 | 0.286mg | 22% | |
| Protein | 4.29g | 14.52g | 20% |
| Iron | 1.11mg | 2.72mg | 20% |
| Sodium | 126mg | 414mg | 13% |
| Vitamin B3 | 2.49mg | 4.394mg | 12% |
| Phosphorus | 164mg | 247mg | 12% |
| Starch | 28.25g | 12% | |
| Calcium | 5mg | 111mg | 11% |
| Vitamin B1 | 0.12mg | 0.243mg | 10% |
| Polyunsaturated fat | 0.847g | 2.035g | 8% |
| Folate | 98µg | 70µg | 7% |
| Magnesium | 55mg | 85mg | 7% |
| Calories | 195kcal | 288kcal | 5% |
| Choline | 28.8mg | 5% | |
| Fats | 2.21g | 4.6g | 4% |
| Zinc | 1.46mg | 1.85mg | 4% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Carbs | 39.47g | 47.11g | 3% |
| Saturated fat | 0.353g | 0.948g | 3% |
| Potassium | 320mg | 250mg | 2% |
| Fructose | 0.7g | 2.67g | 2% |
| Monounsaturated fat | 0.603g | 0.826g | 1% |
| Vitamin B2 | 0.132mg | 0.142mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.47g | 39.01g | N/A |
| Sugar | 3.74g | 6.94g | N/A |
| Vitamin B5 | 0.354mg | 0.365mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
2.21 g
Carbs:
39.47 g
Water:
52.96 g
Other:
1.07 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +108.1% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.353 g
Monounsaturated fat:
Mono. Fat
0.603 g
Polyunsaturated fat:
Poly. Fat
0.847 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.25 g
Sucrose:
2.22 g
Glucose:
0.82 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +124.4% |
| Contains more FructoseFructose | +281.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g