Bread, multi-grain (includes whole-grain) vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between Bread, multi-grain (includes whole-grain) and Multigrain bread
- Bread, multi-grain (includes whole-grain) has less Manganese, and Selenium than Multigrain bread.
These are the specific foods used in this comparison Bread, multi-grain (includes whole-grain) and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more CholineCholine | +30.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.36 g
Fats:
4.23 g
Carbs:
43.34 g
Water:
36.94 g
Other:
2.13 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +17.4% |
~equal in
Protein
~14.52g
~equal in
Fats
~4.6g
~equal in
Carbs
~47.11g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.872 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
1.872 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
~equal in
Saturated Fat
~0.948g
~equal in
Monounsaturated Fat
~0.826g
~equal in
Polyunsaturated fat
~2.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.67 g
Sucrose:
0 g
Glucose:
1.69 g
Fructose:
2.45 g
Lactose:
0.57 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.84g
~equal in
Fructose
~2.67g
~equal in
Lactose
~0.62g
~equal in
Maltose
~1.82g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 288kcal |
|
| Protein | 13.36g | 14.52g |
|
| Fats | 4.23g | 4.6g |
|
| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 35.94g | 39.01g |
|
| Carbs | 43.34g | 47.11g |
|
| Magnesium | 78mg | 85mg |
|
| Calcium | 103mg | 111mg |
|
| Potassium | 230mg | 250mg |
|
| Iron | 2.5mg | 2.72mg |
|
| Sugar | 6.39g | 6.94g |
|
| Fiber | 7.4g | 8.1g |
|
| Copper | 0.282mg | 0.307mg |
|
| Zinc | 1.7mg | 1.85mg |
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| Starch | 25.67g |
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| Phosphorus | 228mg | 247mg |
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| Sodium | 381mg | 414mg |
|
| Vitamin E | 0.37mg | 0.4mg |
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| Manganese | 2.025mg | 2.201mg |
|
| Selenium | 32.9µg | 35.8µg |
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| Vitamin B1 | 0.279mg | 0.243mg |
|
| Vitamin B2 | 0.131mg | 0.142mg |
|
| Vitamin B3 | 4.042mg | 4.394mg |
|
| Vitamin B5 | 0.336mg | 0.365mg |
|
| Vitamin B6 | 0.263mg | 0.286mg |
|
| Vitamin K | 1.4µg | 1.5µg |
|
| Folate | 75µg | 70µg |
|
| Choline | 22mg | 28.8mg |
|
| Saturated Fat | 0.872g | 0.948g |
|
| Monounsaturated Fat | 0.76g | 0.826g |
|
| Polyunsaturated fat | 1.872g | 2.035g |
|
| Tryptophan | 0.124mg | 0.135mg |
|
| Threonine | 0.271mg | 0.294mg |
|
| Isoleucine | 0.323mg | 0.351mg |
|
| Leucine | 0.556mg | 0.604mg |
|
| Lysine | 0.289mg | 0.314mg |
|
| Methionine | 0.138mg | 0.15mg |
|
| Phenylalanine | 0.387mg | 0.421mg |
|
| Valine | 0.397mg | 0.432mg |
|
| Histidine | 0.198mg | 0.215mg |
|
| Fructose | 2.45g | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
93%
101%
Comparison summary
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, multi-grain (includes whole-grain) is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Bread, multi-grain (includes whole-grain) contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Bread, multi-grain (includes whole-grain) is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Bread, multi-grain (includes whole-grain) is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)