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  6. Bread, multi-grain (includes whole-grain) vs. Multigrain bread

Bread, multi-grain (includes whole-grain) vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between bread, multi-grain (includes whole-grain) and multigrain bread

  • Bread, multi-grain (includes whole-grain) has less manganese and selenium than multigrain bread.

These are the specific foods used in this comparison Bread, multi-grain (includes whole-grain) and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, multi-grain (includes whole-grain) vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 31% 20% 94% 94% 46% 98% 50% 264% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
~equal in Magnesium ~85mg
~equal in Calcium ~111mg
~equal in Potassium ~250mg
~equal in Iron ~2.72mg
~equal in Copper ~0.307mg
~equal in Zinc ~1.85mg
~equal in Phosphorus ~247mg
~equal in Sodium ~414mg
~equal in Manganese ~2.201mg
~equal in Selenium ~35.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 7.4% 0% 70% 30% 76% 20% 61% 0% 3.5% 56% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more CholineCholine +30.9%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B3 ~4.394mg
~equal in Vitamin B5 ~0.365mg
~equal in Vitamin B6 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient Bread, multi-grain (includes whole-grain) Multigrain bread DV% diff.
Starch 25.67g 11%
Manganese 2.025mg 2.201mg 8%
Selenium 32.9µg 35.8µg 5%
Phosphorus 228mg 247mg 3%
Copper 0.282mg 0.307mg 3%
Fiber 7.4g 8.1g 3%
Iron 2.5mg 2.72mg 3%
Vitamin B1 0.279mg 0.243mg 3%
Magnesium 78mg 85mg 2%
Vitamin B6 0.263mg 0.286mg 2%
Protein 13.36g 14.52g 2%
Vitamin B3 4.042mg 4.394mg 2%
Vitamin B5 0.336mg 0.365mg 1%
Vitamin B2 0.131mg 0.142mg 1%
Folate 75µg 70µg 1%
Choline 22mg 28.8mg 1%
Polyunsaturated fat 1.872g 2.035g 1%
Calories 265kcal 288kcal 1%
Fats 4.23g 4.6g 1%
Zinc 1.7mg 1.85mg 1%
Potassium 230mg 250mg 1%
Calcium 103mg 111mg 1%
Carbs 43.34g 47.11g 1%
Sodium 381mg 414mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 35.94g 39.01g N/A
Sugar 6.39g 6.94g N/A
Vitamin E 0.37mg 0.4mg 0%
Vitamin K 1.4µg 1.5µg 0%
Saturated fat 0.872g 0.948g 0%
Monounsaturated fat 0.76g 0.826g 0%
Tryptophan 0.124mg 0.135mg 0%
Threonine 0.271mg 0.294mg 0%
Isoleucine 0.323mg 0.351mg 0%
Leucine 0.556mg 0.604mg 0%
Lysine 0.289mg 0.314mg 0%
Methionine 0.138mg 0.15mg 0%
Phenylalanine 0.387mg 0.421mg 0%
Valine 0.397mg 0.432mg 0%
Histidine 0.198mg 0.215mg 0%
Fructose 2.45g 2.67g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 43% 37% 2%
Protein: 13.36 g
Fats: 4.23 g
Carbs: 43.34 g
Water: 36.94 g
Other: 2.13 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +17.4%
~equal in Protein ~14.52g
~equal in Fats ~4.6g
~equal in Carbs ~47.11g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.872 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 1.872 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
~equal in Saturated fat ~0.948g
~equal in Monounsaturated fat ~0.826g
~equal in Polyunsaturated fat ~2.035g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 5% 8% 2% 5%
Starch: 25.67 g
Sucrose: 0 g
Glucose: 1.69 g
Fructose: 2.45 g
Lactose: 0.57 g
Maltose: 1.67 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Glucose ~1.84g
~equal in Fructose ~2.67g
~equal in Lactose ~0.62g
~equal in Maltose ~1.82g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, multi-grain (includes whole-grain) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168013/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.