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  6. Bread, multi-grain (includes whole-grain) vs. Oatmeal bread

Bread, multi-grain (includes whole-grain) vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between bread, multi-grain (includes whole-grain) and oatmeal bread?

  • Bread, multi-grain (includes whole-grain) is richer in manganese, selenium, vitamin B6, phosphorus, fiber, magnesium, copper, and zinc, while oatmeal bread is higher in vitamin B1 and vitamin B2.
  • Bread, multi-grain (includes whole-grain)'s daily need coverage for manganese is 47% higher.
  • Oatmeal bread has 4 times less vitamin B6 than bread, multi-grain (includes whole-grain). Bread, multi-grain (includes whole-grain) has 0.263mg of vitamin B6, while oatmeal bread has 0.068mg.

We used Bread, multi-grain (includes whole-grain) and Bread, oatmeal types in this comparison.

Infographic

Bread, multi-grain (includes whole-grain) vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 31% 20% 94% 94% 46% 98% 50% 264% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +110.8%
Contains more CalciumCalcium +56.1%
Contains more PotassiumPotassium +62%
Contains more CopperCopper +34.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +81%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +33.7%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 7.4% 0% 70% 30% 76% 20% 61% 0% 3.5% 56% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B6Vitamin B6 +286.8%
Contains more FolateFolate +21%
Contains more CholineCholine +17.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.7%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B2Vitamin B2 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Bread, multi-grain (includes whole-grain) Oatmeal bread DV% diff.
Manganese 2.025mg 0.94mg 47%
Phosphorus 228mg 126mg 15%
Vitamin B6 0.263mg 0.068mg 15%
Selenium 32.9µg 24.6µg 15%
Fiber 7.4g 4g 14%
Starch 25.67g 11%
Vitamin B1 0.279mg 0.399mg 10%
Magnesium 78mg 37mg 10%
Protein 13.36g 8.4g 10%
Vitamin B2 0.131mg 0.24mg 8%
Copper 0.282mg 0.209mg 8%
Vitamin B3 4.042mg 3.136mg 6%
Zinc 1.7mg 1.02mg 6%
Calcium 103mg 66mg 4%
Folate 75µg 62µg 3%
Fructose 2.45g 3%
Sodium 381mg 447mg 3%
Iron 2.5mg 2.7mg 3%
Potassium 230mg 142mg 3%
Monounsaturated fat 0.76g 1.578g 2%
Carbs 43.34g 48.5g 2%
Vitamin B12 0µg 0.03µg 1%
Polyunsaturated fat 1.872g 1.702g 1%
Saturated fat 0.872g 0.703g 1%
Vitamin A 0µg 5µg 1%
Choline 22mg 18.7mg 1%
Vitamin E 0.37mg 0.48mg 1%
Calories 265kcal 269kcal 0%
Fats 4.23g 4.4g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 35.94g 44.5g N/A
Sugar 6.39g 8.14g N/A
Vitamin B5 0.336mg 0.341mg 0%
Vitamin K 1.4µg 1.5µg 0%
Tryptophan 0.124mg 0.116mg 0%
Threonine 0.271mg 0.247mg 0%
Isoleucine 0.323mg 0.325mg 0%
Leucine 0.556mg 0.608mg 0%
Lysine 0.289mg 0.27mg 0%
Methionine 0.138mg 0.152mg 0%
Phenylalanine 0.387mg 0.414mg 0%
Valine 0.397mg 0.393mg 0%
Histidine 0.198mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 43% 37% 2%
Protein: 13.36 g
Fats: 4.23 g
Carbs: 43.34 g
Water: 36.94 g
Other: 2.13 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +59%
Contains more CarbsCarbs +11.9%
~equal in Fats ~4.4g
~equal in Water ~36.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.872 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 1.872 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +107.6%
~equal in Polyunsaturated fat ~1.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, multi-grain (includes whole-grain) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168013/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.