Bread, naan, plain, commercially prepared, refrigerated vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between bread, naan, plain, commercially prepared, refrigerated and multigrain bread
- Bread, naan, plain, commercially prepared, refrigerated has more vitamin B1 and vitamin B2; however, multigrain bread is higher in manganese, fiber, phosphorus, copper, vitamin B6, selenium, magnesium, and zinc.
- Multigrain bread covers your daily need for manganese, 73% more than bread, naan, plain, commercially prepared, refrigerated.
- Bread, naan, plain, commercially prepared, refrigerated has 4 times more vitamin B2 than multigrain bread. While bread, naan, plain, commercially prepared, refrigerated has 0.51mg of vitamin B2, multigrain bread has only 0.142mg.
These are the specific foods used in this comparison Bread, naan, plain, commercially prepared, refrigerated and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.5% |
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +128.4% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +328.2% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.5% |
| Contains more Vitamin B1Vitamin B1 | +221% |
| Contains more Vitamin B2Vitamin B2 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more FolateFolate | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.62 g
Fats:
5.65 g
Carbs:
50.43 g
Water:
32.6 g
Other:
1.7 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +22.8% |
| Contains more ProteinProtein | +50.9% |
| Contains more OtherOther | +35.9% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
1.801 g
Polyunsaturated fat:
Poly. Fat
2.098 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +118% |
| Contains less Sat. FatSaturated fat | -31.9% |
~equal in
Polyunsaturated fat
~2.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.75 g
Sucrose:
0 g
Glucose:
0.65 g
Fructose:
0.85 g
Lactose:
0.25 g
Maltose:
1.8 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +183.1% |
| Contains more FructoseFructose | +214.1% |
| Contains more LactoseLactose | +148% |
~equal in
Sucrose
~0g
~equal in
Maltose
~1.82g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.514mg | 2.201mg | 73% |
| Vitamin B1 | 0.78mg | 0.243mg | 45% |
| Vitamin B2 | 0.51mg | 0.142mg | 28% |
| Fiber | 2.2g | 8.1g | 24% |
| Phosphorus | 100mg | 247mg | 21% |
| Copper | 0.129mg | 0.307mg | 20% |
| Starch | 42.75g | 18% | |
| Vitamin B6 | 0.095mg | 0.286mg | 15% |
| Magnesium | 27mg | 85mg | 14% |
| Selenium | 27.9µg | 35.8µg | 14% |
| Protein | 9.62g | 14.52g | 10% |
| Zinc | 0.81mg | 1.85mg | 9% |
| Vitamin B3 | 5.84mg | 4.394mg | 9% |
| Folate | 102µg | 70µg | 8% |
| Iron | 3.25mg | 2.72mg | 7% |
| Choline | 28.8mg | 5% | |
| Potassium | 125mg | 250mg | 4% |
| Vitamin E | 0.79mg | 0.4mg | 3% |
| Calcium | 84mg | 111mg | 3% |
| Saturated fat | 1.393g | 0.948g | 2% |
| Sodium | 465mg | 414mg | 2% |
| Monounsaturated fat | 1.801g | 0.826g | 2% |
| Fructose | 0.85g | 2.67g | 2% |
| Fats | 5.65g | 4.6g | 2% |
| Vitamin B5 | 0.445mg | 0.365mg | 2% |
| Carbs | 50.43g | 47.11g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 291kcal | 288kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.23g | 39.01g | N/A |
| Sugar | 3.55g | 6.94g | N/A |
| Trans fat | 0.042g | 0g | N/A |
| Polyunsaturated fat | 2.098g | 2.035g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.276g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
57%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 0.445g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Cholesterol?
Bread, naan, plain, commercially prepared, refrigerated is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread, naan, plain, commercially prepared, refrigerated is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Bread, naan, plain, commercially prepared, refrigerated is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.