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  6. Bread, naan, plain, commercially prepared, refrigerated vs. Multigrain bread

Bread, naan, plain, commercially prepared, refrigerated vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between bread, naan, plain, commercially prepared, refrigerated and multigrain bread

  • Bread, naan, plain, commercially prepared, refrigerated has more vitamin B1 and vitamin B2; however, multigrain bread is higher in manganese, fiber, phosphorus, copper, vitamin B6, selenium, magnesium, and protein.
  • Multigrain bread covers your daily need for manganese 73% more than bread, naan, plain, commercially prepared, refrigerated.
  • Bread, naan, plain, commercially prepared, refrigerated has 4 times more vitamin B2 than multigrain bread. While bread, naan, plain, commercially prepared, refrigerated has 0.51mg of vitamin B2, multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, naan, plain, commercially prepared, refrigerated and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, naan, plain, commercially prepared, refrigerated vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 25% 11% 122% 43% 22% 43% 61% 67% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +19.5%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +138%
Contains more ZincZinc +128.4%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +328.2%
Contains more SeleniumSelenium +28.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 195% 118% 110% 27% 22% 0% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin EVitamin E +97.5%
Contains more Vitamin B1Vitamin B1 +221%
Contains more Vitamin B2Vitamin B2 +259.2%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more FolateFolate +45.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, naan, plain, commercially prepared, refrigerated Multigrain bread DV% diff.
Manganese 0.514mg 2.201mg 73%
Vitamin B1 0.78mg 0.243mg 45%
Vitamin B2 0.51mg 0.142mg 28%
Fiber 2.2g 8.1g 24%
Phosphorus 100mg 247mg 21%
Copper 0.129mg 0.307mg 20%
Starch 42.75g 18%
Omega-3 (ALA) 0.276g 17%
Vitamin B6 0.095mg 0.286mg 15%
Magnesium 27mg 85mg 14%
Selenium 27.9µg 35.8µg 14%
Omega-6 (Linoleic acid) 1.787g 11%
Protein 9.62g 14.52g 10%
Zinc 0.81mg 1.85mg 9%
Vitamin B3 5.84mg 4.394mg 9%
Folate 102µg 70µg 8%
Iron 3.25mg 2.72mg 7%
Choline 28.8mg 5%
Potassium 125mg 250mg 4%
Calcium 84mg 111mg 3%
Vitamin E 0.79mg 0.4mg 3%
Fats 5.65g 4.6g 2%
Sodium 465mg 414mg 2%
Vitamin B5 0.445mg 0.365mg 2%
Saturated fat 1.393g 0.948g 2%
Monounsaturated fat 1.801g 0.826g 2%
Fructose 0.85g 2.67g 2%
Carbs 50.43g 47.11g 1%
Vitamin K 1.5µg 1%
Calories 291kcal 288kcal 0%
Protein per 100 calories 3.3g 5g N/A
Calories per 10 g protein 302kcal 198kcal N/A
Weight per 100 calories 34g 35g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Vitamin C 0.1mg 0%
Net carbs 48.23g 39.01g N/A
Sugar 3.55g 6.94g N/A
Trans fat 0.042g 0g N/A
Polyunsaturated fat 2.098g 2.035g 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-6 (Gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 50% 33% 2%
Protein: 9.62 g
Fats: 5.65 g
Carbs: 50.43 g
Water: 32.6 g
Other: 1.7 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +22.8%
Contains more ProteinProtein +50.9%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 1.801 g
Polyunsaturated fat: Poly. Fat 2.098 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +118%
Contains less Sat. FatSaturated fat -31.9%
~equal in Polyunsaturated fat ~2.035g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 4%
Starch: 42.75 g
Sucrose: 0 g
Glucose: 0.65 g
Fructose: 0.85 g
Lactose: 0.25 g
Maltose: 1.8 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +183.1%
Contains more FructoseFructose +214.1%
Contains more LactoseLactose +148%
~equal in Sucrose ~0g
~equal in Maltose ~1.82g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, naan, plain, commercially prepared, refrigerated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171845/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.