Oat bread vs. Corn flour, whole-grain, yellow — In-Depth Nutrition Comparison
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Summary of differences between Oat bread and Corn flour, whole-grain, yellow
- Oat bread has more Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Manganese, however, Corn flour, whole-grain, yellow is higher in Vitamin B6, Phosphorus, and Magnesium.
- Oat bread covers your daily need of Selenium 27% more than Corn flour, whole-grain, yellow.
- Oat bread has 71 times more Sodium than Corn flour, whole-grain, yellow. While Oat bread has 353mg of Sodium, Corn flour, whole-grain, yellow has only 5mg.
These are the specific foods used in this comparison Bread, oat bran and Corn flour, whole-grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +828.6% |
| Contains more IronIron | +31.1% |
| Contains more ManganeseManganese | +69.3% |
| Contains more SeleniumSelenium | +94.8% |
| Contains more MagnesiumMagnesium | +165.7% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +224% |
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +406.8% |
| Contains more CholineCholine | +15.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
6.93 g
Fats:
3.86 g
Carbs:
76.85 g
Water:
10.91 g
Other:
1.45 g
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +303.3% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
0.543 g
Monounsaturated Fat:
Mono. Fat
1.018 g
Polyunsaturated fat:
Poly. Fat
1.759 g
| Contains more Mono. FatMonounsaturated Fat | +56.2% |
| Contains less Sat. FatSaturated Fat | -22.1% |
~equal in
Polyunsaturated fat
~1.759g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 236kcal | 361kcal |
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| Protein | 10.4g | 6.93g |
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| Fats | 4.4g | 3.86g |
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| Net carbs | 35.3g | 69.55g |
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| Carbs | 39.8g | 76.85g |
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| Magnesium | 35mg | 93mg |
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| Calcium | 65mg | 7mg |
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| Potassium | 147mg | 315mg |
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| Iron | 3.12mg | 2.38mg |
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| Sugar | 7.7g | 0.64g |
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| Fiber | 4.5g | 7.3g |
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| Copper | 0.135mg | 0.23mg |
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| Zinc | 0.89mg | 1.73mg |
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| Phosphorus | 141mg | 272mg |
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| Sodium | 353mg | 5mg |
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| Vitamin A | 5IU | 214IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.44mg | 0.42mg |
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| Manganese | 0.779mg | 0.46mg |
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| Selenium | 30µg | 15.4µg |
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| Vitamin B1 | 0.504mg | 0.246mg |
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| Vitamin B2 | 0.346mg | 0.08mg |
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| Vitamin B3 | 4.831mg | 1.9mg |
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| Vitamin B5 | 0.581mg | 0.658mg |
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| Vitamin B6 | 0.073mg | 0.37mg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Folate | 81µg | 25µg |
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| Choline | 18.7mg | 21.6mg |
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| Saturated Fat | 0.697g | 0.543g |
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| Monounsaturated Fat | 1.59g | 1.018g |
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| Polyunsaturated fat | 1.694g | 1.759g |
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| Tryptophan | 0.131mg | 0.049mg |
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| Threonine | 0.299mg | 0.261mg |
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| Isoleucine | 0.399mg | 0.248mg |
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| Leucine | 0.733mg | 0.85mg |
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| Lysine | 0.297mg | 0.195mg |
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| Methionine | 0.179mg | 0.145mg |
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| Phenylalanine | 0.518mg | 0.34mg |
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| Valine | 0.461mg | 0.351mg |
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| Histidine | 0.225mg | 0.211mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is lower in Sugar?
Corn flour, whole-grain, yellow is lower in Sugar (difference - 7.06g)
Which food contains less Sodium?
Corn flour, whole-grain, yellow contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Corn flour, whole-grain, yellow is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Corn flour, whole-grain, yellow is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.