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Corn flour, whole-grain, yellow nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corn flour, whole-grain, yellow

Calories  ⓘ Calories for selected serving 361
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 70 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 8% Net carbs ⓘHigher in Net carbs content than 92% of foods
TOP 14% Fiber ⓘHigher in Fiber content than 86% of foods
TOP 15% Magnesium ⓘHigher in Magnesium content than 85% of foods
TOP 19% Phosphorus ⓘHigher in Phosphorus content than 81% of foods

Corn flour, whole-grain, yellow calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 361
Calories in 1 cup 422 117 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 89% 66% 117% 28% 0.65% 47% 77% 60% 84%
Calcium: 21mg of 1,000mg 2.1%
Iron: 7.1mg of 8mg 89%
Magnesium: 279mg of 420mg 66%
Phosphorus: 816mg of 700mg 117%
Potassium: 945mg of 3,400mg 28%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 5.2mg of 11mg 47%
Copper: 0.69mg of 1mg 77%
Manganese: 1.4mg of 2mg 60%
Selenium: 46µg of 55µg 84%
More about mineral coverage chart

Mineral chart - relative view

Magnesium
93 mg
TOP 15%
Phosphorus
272 mg
TOP 19%
Copper
0.23 mg
TOP 29%
Iron
2.4 mg
TOP 30%
Potassium
315 mg
TOP 33%
Manganese
0.46 mg
TOP 39%
Zinc
1.7 mg
TOP 43%
Selenium
15 µg
TOP 53%
Calcium
7 mg
TOP 85%
Sodium
5 mg
TOP 90%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 8.4% 0% 0% 62% 18% 36% 39% 85% 19% 0% 12% 0.75%
Vitamin A: 642IU of 5,000IU 13%
Vitamin E : 1.3mg of 15mg 8.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.74mg of 1mg 62%
Vitamin B2: 0.24mg of 1mg 18%
Vitamin B3: 5.7mg of 16mg 36%
Vitamin B5: 2mg of 5mg 39%
Vitamin B6: 1.1mg of 1mg 85%
Folate: 75µg of 400µg 19%
Vitamin B12: 0µg of 2µg 0%
Choline: 65mg of 550mg 12%
Vitamin K: 0.9µg of 120µg 0.75%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.25 mg
TOP 31%
Vitamin A
214 IU
TOP 33%
Vitamin B6
0.37 mg
TOP 34%
Folate
25 µg
TOP 45%
Vitamin B5
0.66 mg
TOP 49%
Vitamin B3
1.9 mg
TOP 59%
Vitamin E
0.42 mg
TOP 60%
Vitamin B2
0.08 mg
TOP 73%
Choline
22 mg
TOP 74%
Vitamin K
0.3 µg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

7% 4% 76% 11% 2%
Protein:
Daily Value: 14%
6.9 g of 50 g
6.9 g (14% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 26%
76.9 g of 300 g
76.9 g (26% of DV )
Water:
Daily Value: 1%
10.9 g of 2,000 g
10.9 g (1% of DV )
Other:
1.5 g
1.5 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 53% 75% 53% 93% 28% 41% 58% 58% 90%
Tryptophan: 147mg of 280mg 53%
Threonine: 783mg of 1,050mg 75%
Isoleucine: 744mg of 1,400mg 53%
Leucine: 2550mg of 2,730mg 93%
Lysine: 585mg of 2,100mg 28%
Methionine: 435mg of 1,050mg 41%
Phenylalanine: 1020mg of 1,750mg 58%
Valine: 1053mg of 1,820mg 58%
Histidine: 633mg of 700mg 90%
More about aminoacid coverage chart

Fat type information

16% 31% 53%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 1.8 g
More about fat type chart

Fiber content ratio for Corn flour, whole-grain, yellow

9% 90%
Sugar: 0.64 g
Fiber: 7.3 g
Other: 69 g

All nutrients for Corn flour, whole-grain, yellow per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 361kcal 18% 21% 7.7 times more than OrangeOrange
Protein 6.9g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 3.9g 6% 56% 8.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 77g 26% 6% 2.7 times more than RiceRice
Net carbs 70g N/A 8% 1.3 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 93mg 22% 15% 1.5 times less than AlmondAlmond
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 315mg 9% 33% 2.1 times more than CucumberCucumber
Iron 2.4mg 30% 30% 1.1 times less than Beef broiledBeef broiled
Sugar 0.64g N/A 69% 14 times less than Coca-ColaCoca-Cola
Fiber 7.3g 29% 14% 3 times more than OrangeOrange
Copper 0.23mg 26% 29% 1.6 times more than ShiitakeShiitake
Zinc 1.7mg 16% 43% 3.6 times less than Beef broiledBeef broiled
Phosphorus 272mg 39% 19% 1.5 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 214IU 4% 33% 78.1 times less than CarrotCarrot
Vitamin A RAE 11µg 1% 50%
Vitamin E 0.42mg 3% 60% 3.5 times less than KiwifruitKiwifruit
Manganese 0.46mg 20% 39%
Selenium 15µg 28% 53%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 1.9mg 12% 59% 5 times less than Turkey meatTurkey meat
Vitamin B5 0.66mg 13% 49% 1.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.37mg 28% 34% 3.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 25µg 6% 45% 2.4 times less than Brussels sproutBrussels sprout
Saturated Fat 0.54g 3% 68% 10.9 times less than Beef broiledBeef broiled
Choline 22mg 4% 74%
Monounsaturated Fat 1g N/A 64% 9.6 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 34% 26.8 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.2 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 80% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.25mg 0% 83% 3.7 times less than Salmon rawSalmon raw
Leucine 0.85mg 0% 75% 2.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.15mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.34mg 0% 81% 2 times less than EggEgg
Valine 0.35mg 0% 81% 5.8 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 79% 3.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
5.9%
Total Fat 3.9g
2.5%
Saturated Fat 0.54g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
26%
Total Carbohydrate 77g
29%
Dietary Fiber 7.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.9g
Vitamin D 0mcg 0

Calcium 7mg 0.7%

Iron 2.4mg 30%

Potassium 315mg 9.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170290/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.