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  6. Oat bread vs. Wheat flours, bread, unenriched

Oat bread vs. Wheat flours, bread, unenriched — In-Depth Nutrition Comparison

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What are the main differences between oat bread and wheat flours, bread, unenriched?

  • Oat bread is richer in vitamin B1, iron, vitamin B3, vitamin B2, folate, fiber, and phosphorus, while wheat flours, bread, unenriched is higher in selenium and copper.
  • Oat bread's daily need coverage for vitamin B1 is 35% higher.
  • Wheat flours, bread, unenriched has 177 times less sodium than oat bread. Oat bread has 353mg of sodium, while wheat flours, bread, unenriched has 2mg.

We used Bread, oat bran and Wheat flours, bread, unenriched types in this comparison.

Infographic

Oat bread vs Wheat flours, bread, unenriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 34% 61% 23% 42% 0.26% 103% 217%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +47%
Contains more IronIron +246.7%
Contains more PhosphorusPhosphorus +45.4%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +32.3%
~equal in Zinc ~0.85mg
~equal in Manganese ~0.792mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 20% 14% 19% 26% 8.5% 0% 0.75% 25% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +383.1%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +145.5%
Contains more CholineCholine +79.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oat bread Wheat flours, bread, unenriched DV% diff.
Vitamin B1 0.504mg 0.08mg 35%
Iron 3.12mg 0.9mg 28%
Vitamin B3 4.831mg 1mg 24%
Vitamin B2 0.346mg 0.06mg 22%
Selenium 30µg 39.7µg 18%
Sodium 353mg 2mg 15%
Folate 81µg 33µg 12%
Carbs 39.8g 72.53g 11%
Fiber 4.5g 2.4g 8%
Phosphorus 141mg 97mg 6%
Polyunsaturated fat 1.694g 0.727g 6%
Calories 236kcal 361kcal 6%
Calcium 65mg 15mg 5%
Copper 0.135mg 0.182mg 5%
Fats 4.4g 1.66g 4%
Monounsaturated fat 1.59g 0.14g 4%
Protein 10.4g 11.98g 3%
Vitamin B5 0.581mg 0.438mg 3%
Vitamin B6 0.073mg 0.037mg 3%
Saturated fat 0.697g 0.244g 2%
Magnesium 35mg 25mg 2%
Choline 18.7mg 10.4mg 2%
Manganese 0.779mg 0.792mg 1%
Potassium 147mg 100mg 1%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 35.3g 70.13g N/A
Sugar 7.7g 0.31g N/A
Zinc 0.89mg 0.85mg 0%
Vitamin E 0.44mg 0.4mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.131mg 0.139mg 0%
Threonine 0.299mg 0.32mg 0%
Isoleucine 0.399mg 0.444mg 0%
Leucine 0.733mg 0.828mg 0%
Lysine 0.297mg 0.231mg 0%
Methionine 0.179mg 0.21mg 0%
Phenylalanine 0.518mg 0.591mg 0%
Valine 0.461mg 0.502mg 0%
Histidine 0.225mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
Contains more FatsFats +165.1%
Contains more WaterWater +229.3%
Contains more OtherOther +197.9%
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
22% 13% 65%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
Contains more Mono. FatMonounsaturated fat +1035.7%
Contains more Poly. FatPolyunsaturated fat +133%
Contains less Sat. FatSaturated fat -65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Wheat flours, bread, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.