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Wheat flours, bread, unenriched nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Wheat flours, bread, unenriched

Calories  ⓘ Calories for selected serving 361 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 70 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.5 (acidic)
TOP 7% Net carbs ⓘHigher in Net carbs content than 93% of foods
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 21% Calories ⓘHigher in Calories content than 79% of foods
TOP 24% Selenium ⓘHigher in Selenium content than 76% of foods
TOP 32% Fiber ⓘHigher in Fiber content than 68% of foods

Wheat flours, bread, unenriched calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 361
Calories in 1 cup unsifted, dipped 495 137 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 34% 18% 42% 8.8% 0.26% 23% 61% 103% 217%
Calcium: 45mg of 1,000mg 4.5%
Iron: 2.7mg of 8mg 34%
Magnesium: 75mg of 420mg 18%
Phosphorus: 291mg of 700mg 42%
Potassium: 300mg of 3,400mg 8.8%
Sodium: 6mg of 2,300mg 0.26%
Zinc: 2.6mg of 11mg 23%
Copper: 0.55mg of 1mg 61%
Manganese: 2.4mg of 2mg 103%
Selenium: 119µg of 55µg 217%

Mineral chart - relative view

40 µg
TOP 24%
0.18 mg
TOP 33%
0.79 mg
TOP 34%
25 mg
TOP 43%
0.85 mg
TOP 57%
15 mg
TOP 63%
0.9 mg
TOP 64%
97 mg
TOP 65%
100 mg
TOP 83%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.12% 8% 0% 0% 20% 14% 19% 26% 8.5% 25% 0% 5.7% 0.75%
Vitamin A: 6IU of 5,000IU 0.12%
Vitamin E: 1.2mg of 15mg 8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.24mg of 1mg 20%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 3mg of 16mg 19%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 0.11mg of 1mg 8.5%
Folate: 99µg of 400µg 25%
Vitamin B12: 0µg of 2µg 0%
Choline: 31mg of 550mg 5.7%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

33 µg
TOP 40%
0.08 mg
TOP 56%
0.4 mg
TOP 62%
0.44 mg
TOP 63%
1 mg
TOP 69%
2 IU
TOP 73%
0.06 mg
TOP 78%
0.3 µg
TOP 84%
0.04 mg
TOP 85%
10 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

12% 2% 72% 14%
Protein:
Daily Value: 24%
12 g of 50 g
12 g (24% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 24%
72.5 g of 300 g
72.5 g (24% of DV )
Water:
Daily Value: 1%
13.4 g of 2,000 g
13.4 g (1% of DV )
Other:
0.5 g
0.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 149% 91% 95% 91% 33% 60% 101% 83% 109%
Tryptophan: 417mg of 280mg 149%
Threonine: 960mg of 1,050mg 91%
Isoleucine: 1332mg of 1,400mg 95%
Leucine: 2484mg of 2,730mg 91%
Lysine: 693mg of 2,100mg 33%
Methionine: 630mg of 1,050mg 60%
Phenylalanine: 1773mg of 1,750mg 101%
Valine: 1506mg of 1,820mg 83%
Histidine: 762mg of 700mg 109%

Fat type information

22% 13% 65%
Saturated Fat: 0.24 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.73 g

Fiber content ratio for Wheat flours, bread, unenriched

3% 96%
Sugar: 0.31 g
Fiber: 2.4 g
Other: 70 g

All nutrients for Wheat flours, bread, unenriched per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 361kcal 18% 21% 7.7 times more than OrangeOrange
Protein 12g 29% 39% 4.2 times more than BroccoliBroccoli
Fats 1.7g 3% 69% 20.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 70g N/A 7% 1.3 times more than ChocolateChocolate
Carbs 73g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 100mg 3% 83% 1.5 times less than CucumberCucumber
Iron 0.9mg 11% 64% 2.9 times less than Beef broiledBeef broiled
Sugar 0.31g N/A 73% 28.9 times less than Coca-ColaCoca-Cola
Fiber 2.4g 10% 32% Equal to OrangeOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 0.85mg 8% 57% 7.4 times less than Beef broiledBeef broiled
Phosphorus 97mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.4mg 3% 62% 3.7 times less than KiwiKiwi
Manganese 0.79mg 34% 34%
Selenium 40µg 72% 24%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 1mg 6% 69% 9.6 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 33µg 8% 40% 1.8 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.24g 1% 75% 24.2 times less than Beef broiledBeef broiled
Choline 10mg 2% 85%
Monounsaturated Fat 0.14g N/A 80% 70 times less than AvocadoAvocado
Polyunsaturated fat 0.73g N/A 53% 64.9 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.32mg 0% 77% 2.3 times less than Beef broiledBeef broiled
Isoleucine 0.44mg 0% 75% 2.1 times less than Salmon rawSalmon raw
Leucine 0.83mg 0% 76% 2.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.23mg 0% 84% 2 times less than TofuTofu
Methionine 0.21mg 0% 75% 2.2 times more than QuinoaQuinoa
Phenylalanine 0.59mg 0% 72% 1.1 times less than EggEgg
Valine 0.5mg 0% 76% 4 times less than Soybean rawSoybean raw
Histidine 0.25mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
2.6%
Total Fat 1.7g
1.1%
Saturated Fat 0.24g
0
Trans Fat 0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
24%
Total Carbohydrate 73g
9.6%
Dietary Fiber 2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 0.9mg 11%

Potassium 100mg 2.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168913/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.