Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, oatmeal, toasted
  5. Compare
  6. Bread, oatmeal, toasted vs. Oat bread

Bread, oatmeal, toasted vs. Oat bread — In-Depth Nutrition Comparison

Compare

What are the differences between bread, oatmeal, toasted and oat bread?

  • Bread, oatmeal, toasted is higher in manganese and copper, yet oat bread is higher in vitamin B1, vitamin B3, vitamin B2, folate, vitamin B5, and selenium.
  • Oat bread's daily need coverage for vitamin B1 is 13% more.
  • Bread, oatmeal, toasted has 2 times more copper than oat bread. While bread, oatmeal, toasted has 0.227mg of copper, oat bread has only 0.135mg.
  • The amount of sodium in oat bread is lower.

We used Bread, oatmeal, toasted and Bread, oat bran types in this article.

Infographic

Bread, oatmeal, toasted vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 14% 110% 76% 30% 59% 63% 133% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +17.1%
Contains more CopperCopper +68.1%
Contains more ZincZinc +24.7%
Contains more ManganeseManganese +31.2%
Contains less SodiumSodium -27.4%
Contains more SeleniumSelenium +12.4%
~equal in Calcium ~65mg
~equal in Potassium ~147mg
~equal in Iron ~3.12mg
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 11% 0% 87% 54% 58% 14% 15% 2.5% 4.3% 40% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more FolateFolate +52.8%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Bread, oatmeal, toasted Oat bread DV% diff.
Vitamin B1 0.347mg 0.504mg 13%
Vitamin B3 3.068mg 4.831mg 11%
Manganese 1.022mg 0.779mg 11%
Copper 0.227mg 0.135mg 10%
Vitamin B2 0.235mg 0.346mg 9%
Folate 53µg 81µg 7%
Vitamin B5 0.241mg 0.581mg 7%
Selenium 26.7µg 30µg 6%
Sodium 486mg 353mg 6%
Carbs 52.7g 39.8g 4%
Calories 292kcal 236kcal 3%
Protein 9.2g 10.4g 2%
Zinc 1.11mg 0.89mg 2%
Iron 2.94mg 3.12mg 2%
Polyunsaturated fat 1.85g 1.694g 1%
Fats 4.8g 4.4g 1%
Vitamin B12 0.02µg 0µg 1%
Magnesium 41mg 35mg 1%
Fiber 4.3g 4.5g 1%
Calcium 72mg 65mg 1%
Vitamin E 0.53mg 0.44mg 1%
Phosphorus 137mg 141mg 1%
Choline 15.9mg 18.7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 48.4g 35.3g N/A
Potassium 154mg 147mg 0%
Sugar 8.84g 7.7g N/A
Vitamin A 5µg 2µg 0%
Vitamin B6 0.067mg 0.073mg 0%
Vitamin K 1.7µg 1.2µg 0%
Saturated fat 0.764g 0.697g 0%
Monounsaturated fat 1.715g 1.59g 0%
Tryptophan 0.126mg 0.131mg 0%
Threonine 0.268mg 0.299mg 0%
Isoleucine 0.353mg 0.399mg 0%
Leucine 0.661mg 0.733mg 0%
Lysine 0.294mg 0.297mg 0%
Methionine 0.166mg 0.179mg 0%
Phenylalanine 0.45mg 0.518mg 0%
Valine 0.428mg 0.461mg 0%
Histidine 0.202mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 53% 31% 2%
Protein: 9.2 g
Fats: 4.8 g
Carbs: 52.7 g
Water: 31.2 g
Other: 2.1 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more CarbsCarbs +32.4%
Contains more OtherOther +50%
Contains more ProteinProtein +13%
Contains more WaterWater +41%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 1.715 g
Polyunsaturated fat: Poly. Fat 1.85 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
~equal in Saturated fat ~0.697g
~equal in Monounsaturated fat ~1.59g
~equal in Polyunsaturated fat ~1.694g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, oatmeal, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172679/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.