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  6. Bread, oatmeal, toasted vs. Oatmeal bread

Bread, oatmeal, toasted vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are bread, oatmeal, toasted and oatmeal bread different?

    Bread, oatmeal, toasted and Bread, oatmeal are the varieties used in this article.

    Infographic

    Bread, oatmeal, toasted vs Oatmeal bread infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 14% 110% 76% 30% 59% 63% 133% 146%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
    ~equal in Magnesium ~37mg
    ~equal in Calcium ~66mg
    ~equal in Potassium ~142mg
    ~equal in Iron ~2.7mg
    ~equal in Copper ~0.209mg
    ~equal in Zinc ~1.02mg
    ~equal in Phosphorus ~126mg
    ~equal in Sodium ~447mg
    ~equal in Manganese ~0.94mg
    ~equal in Selenium ~24.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 11% 0% 87% 54% 58% 14% 15% 2.5% 4.3% 40% 8.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin KVitamin K +13.3%
    Contains more Vitamin B1Vitamin B1 +15%
    Contains more Vitamin B5Vitamin B5 +41.5%
    Contains more Vitamin B12Vitamin B12 +50%
    Contains more FolateFolate +17%
    Contains more CholineCholine +17.6%
    ~equal in Vitamin A ~5µg
    ~equal in Vitamin E ~0.48mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.24mg
    ~equal in Vitamin B3 ~3.136mg
    ~equal in Vitamin B6 ~0.068mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 5% 53% 31% 2%
    Protein: 9.2 g
    Fats: 4.8 g
    Carbs: 52.7 g
    Water: 31.2 g
    Other: 2.1 g
    8% 4% 49% 37% 2%
    Protein: 8.4 g
    Fats: 4.4 g
    Carbs: 48.5 g
    Water: 36.7 g
    Other: 2 g
    Contains more WaterWater +17.6%
    ~equal in Protein ~8.4g
    ~equal in Fats ~4.4g
    ~equal in Carbs ~48.5g
    ~equal in Other ~2g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    18% 40% 43%
    Saturated fat: Sat. Fat 0.764 g
    Monounsaturated fat: Mono. Fat 1.715 g
    Polyunsaturated fat: Poly. Fat 1.85 g
    18% 40% 43%
    Saturated fat: Sat. Fat 0.703 g
    Monounsaturated fat: Mono. Fat 1.578 g
    Polyunsaturated fat: Poly. Fat 1.702 g
    ~equal in Saturated fat ~0.703g
    ~equal in Monounsaturated fat ~1.578g
    ~equal in Polyunsaturated fat ~1.702g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Bread, oatmeal, toasted Oatmeal bread
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Rich in vitamins ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Bread, oatmeal, toasted Oatmeal bread DV% diff.
    Vitamin B1 0.347mg 0.399mg 4%
    Selenium 26.7µg 24.6µg 4%
    Manganese 1.022mg 0.94mg 4%
    Iron 2.94mg 2.7mg 3%
    Copper 0.227mg 0.209mg 2%
    Folate 53µg 62µg 2%
    Vitamin B5 0.241mg 0.341mg 2%
    Protein 9.2g 8.4g 2%
    Sodium 486mg 447mg 2%
    Phosphorus 137mg 126mg 2%
    Polyunsaturated fat 1.85g 1.702g 1%
    Choline 15.9mg 18.7mg 1%
    Calories 292kcal 269kcal 1%
    Zinc 1.11mg 1.02mg 1%
    Magnesium 41mg 37mg 1%
    Fats 4.8g 4.4g 1%
    Fiber 4.3g 4g 1%
    Carbs 52.7g 48.5g 1%
    Calcium 72mg 66mg 1%
    Vitamin C 0.3mg 0mg 0%
    Net carbs 48.4g 44.5g N/A
    Potassium 154mg 142mg 0%
    Sugar 8.84g 8.14g N/A
    Vitamin E 0.53mg 0.48mg 0%
    Vitamin A 5µg 5µg 0%
    Vitamin B2 0.235mg 0.24mg 0%
    Vitamin B3 3.068mg 3.136mg 0%
    Vitamin B6 0.067mg 0.068mg 0%
    Vitamin B12 0.02µg 0.03µg 0%
    Vitamin K 1.7µg 1.5µg 0%
    Saturated fat 0.764g 0.703g 0%
    Monounsaturated fat 1.715g 1.578g 0%
    Tryptophan 0.126mg 0.116mg 0%
    Threonine 0.268mg 0.247mg 0%
    Isoleucine 0.353mg 0.325mg 0%
    Leucine 0.661mg 0.608mg 0%
    Lysine 0.294mg 0.27mg 0%
    Methionine 0.166mg 0.152mg 0%
    Phenylalanine 0.45mg 0.414mg 0%
    Valine 0.428mg 0.393mg 0%
    Histidine 0.202mg 0.186mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Bread, oatmeal, toasted Oatmeal bread
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    23%
    Bread, oatmeal, toasted
    25%
    Oatmeal bread
    Minerals Daily Need Coverage Score
    68%
    Bread, oatmeal, toasted
    63%
    Oatmeal bread

    Comparison summary

    Which food is lower in Sugar?
    Oatmeal bread
    Oatmeal bread is lower in Sugar (difference - 0.7g)
    Which food contains less Sodium?
    Oatmeal bread
    Oatmeal bread contains less Sodium (difference - 39mg)
    Which food is lower in Saturated fat?
    Oatmeal bread
    Oatmeal bread is lower in Saturated fat (difference - 0.061g)
    Which food is richer in vitamins?
    Oatmeal bread
    Oatmeal bread is relatively richer in vitamins
    Which food is lower in glycemic index?
    Bread, oatmeal, toasted
    Bread, oatmeal, toasted is lower in glycemic index (difference - 65)
    Which food is richer in minerals?
    Bread, oatmeal, toasted
    Bread, oatmeal, toasted is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bread, oatmeal, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172679/nutrients
    2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.