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  6. Bread, pound cake type, pan de torta salvadoran vs. Ladyfinger

Bread, pound cake type, pan de torta salvadoran vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between bread, pound cake type, pan de torta salvadoran and ladyfinger?

  • Bread, pound cake type, pan de torta salvadoran is higher in phosphorus, vitamin B3, and fats, yet ladyfinger is higher in vitamin B2, vitamin B1, iron, vitamin B5, protein, and copper.
  • Ladyfinger's daily need coverage for vitamin B2 is 19% more.
  • Bread, pound cake type, pan de torta salvadoran has 3 times more sodium than ladyfinger. While bread, pound cake type, pan de torta salvadoran has 390mg of sodium, ladyfinger has only 147mg.

We used Bread, pound cake type, pan de torta salvadoran and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Bread, pound cake type, pan de torta salvadoran vs Ladyfinger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 19% 83% 10% 17% 129% 51% 34% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +85.8%
Contains more PhosphorusPhosphorus +73.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +62.7%
Contains more CopperCopper +216.7%
Contains more ZincZinc +83.9%
Contains less SodiumSodium -62.3%
~equal in Calcium ~47mg
~equal in Manganese ~0.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 18% 42% 88% 33% 12% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 56% 0% 71% 99% 39% 67% 28% 94% 0% 58%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bread, pound cake type, pan de torta salvadoran Ladyfinger DV% diff.
Cholesterol 221mg 74%
Omega-3 (ALA) 1.158g 72%
Polyunsaturated fat 9.424g 1.423g 53%
Omega-6 (Linoleic acid) 8.074g 47%
Vitamin B12 0.75µg 31%
Selenium 13.5µg 25%
Vitamin A 167µg 19%
Vitamin B2 0.18mg 0.428mg 19%
Folate 77µg 19%
Phosphorus 300mg 173mg 18%
Vitamin B1 0.07mg 0.284mg 18%
Iron 2.2mg 3.58mg 17%
Vitamin B3 4.7mg 2.104mg 16%
Fats 17.45g 9.1g 13%
Sodium 390mg 147mg 11%
Vitamin B5 0.55mg 1.116mg 11%
Starch 25.2g 10%
Vitamin E 1.42mg 9%
Protein 7.06g 10.6g 7%
Copper 0.03mg 0.095mg 7%
Vitamin B6 0.05mg 0.122mg 6%
Zinc 0.62mg 1.14mg 5%
Carbs 51.29g 59.7g 3%
Potassium 210mg 113mg 3%
Fiber 1.7g 1g 3%
Magnesium 19mg 12mg 2%
Monounsaturated fat 4.411g 3.745g 2%
Calories 390kcal 363kcal 1%
Manganese 0.26mg 0.24mg 1%
Protein per 100 calories 1.8g 2.9g N/A
Calories per 10 g protein 552kcal 342kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 4.5 1.7 N/A
Net carbs 49.59g 58.7g N/A
Calcium 46mg 47mg 0%
Sugar 18.1g N/A
Trans fat 0.16g N/A
Saturated fat 3.042g 3.022g 0%
Tryptophan 0.09mg 0.133mg 0%
Threonine 0.16mg 0.467mg 0%
Isoleucine 0.24mg 0.516mg 0%
Leucine 0.54mg 0.861mg 0%
Lysine 0.15mg 0.679mg 0%
Methionine 0.18mg 0.268mg 0%
Phenylalanine 0.35mg 0.511mg 0%
Valine 0.33mg 0.579mg 0%
Histidine 0.1mg 0.248mg 0%
Fructose 0.25g 0%
Omega-3 (EPA) 0.002g 0.004g N/A
Omega-3 (DHA) 0.007g 0.036g N/A
Omega-6 (Gamma-linolenic acid) 0.055g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 17% 51% 22% 2%
Protein: 7.06 g
Fats: 17.45 g
Carbs: 51.29 g
Water: 22.38 g
Other: 1.82 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +91.8%
Contains more WaterWater +14.8%
Contains more ProteinProtein +50.1%
Contains more CarbsCarbs +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 26% 56%
Saturated fat: Sat. Fat 3.042 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 9.424 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +562.3%
~equal in Saturated fat ~3.022g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, pound cake type, pan de torta salvadoran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167527/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.