Bread, pound cake type, pan de torta salvadoran nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, pound cake type, pan de torta salvadoran
| Calories ⓘ Calories for selected serving | 390 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Calories ⓘHigher in Calories content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Fats ⓘHigher in Fats content than 81% of foods
Bread, pound cake type, pan de torta salvadoran calories (kcal)
| Calories for different serving sizes of bread, pound cake type, pan de torta salvadoran | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 | |
| Calories in 1 serving | 215 | 55 g |
| Calories in 1 cake square | 2426 | 622 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.3mg of 15mg
28%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 27%
17.5 g of 65 g
17.5 g (27% of DV )
Carbs:
Daily Value: 17%
51.3 g of 300 g
51.3 g (17% of DV )
Water:
Daily Value: 1%
22.4 g of 2,000 g
22.4 g (1% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
480mg of 1,050mg
46%
Isoleucine:
720mg of 1,400mg
51%
Leucine:
1620mg of 2,730mg
59%
Lysine:
450mg of 2,100mg
21%
Methionine:
540mg of 1,050mg
51%
Phenylalanine:
1050mg of 1,750mg
60%
Valine:
990mg of 1,820mg
54%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated fat:
3 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
9.4 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
17 g
Glucose:
0.27 g
Fructose:
0.25 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Fiber content ratio for Bread, pound cake type, pan de torta salvadoran
Sugar:
18 g
Fiber:
1.7 g
Other:
31 g
All nutrients for Bread, pound cake type, pan de torta salvadoran per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 17g | 27% | 19% |
1.9 times less than Cheese
|
| Net carbs | 50g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 2.2mg | 28% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 18g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Starch | 25g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 300mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 390mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 1.4mg | 9% | 43% |
Equal to Kiwi
|
| Selenium | 14µg | 25% | 55% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Trans fat | 0.16g | N/A | 59% |
93.1 times less than Margarine
|
| Saturated fat | 3g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 9.4g | N/A | 12% |
5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.5 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.5 times less than Turkey meat
|
| Fructose | 0.25g | 0% | 90% |
23.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 1.2g | N/A | 78% |
7.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.06g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 8.1g | N/A | 80% |
1.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
27%
Total Fat
17g
14%
Saturated Fat 3g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 390mg
17%
Total Carbohydrate
51g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
2.2mg
28%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.