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  6. Bread, protein, (includes gluten), toasted vs. Apple pie

Bread, protein, (includes gluten), toasted vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between bread, protein, (includes gluten), toasted and apple pie?

  • Apple pie has less iron, manganese, folate, phosphorus, vitamin B3, vitamin B2, copper, vitamin B1, and calcium than bread, protein, (includes gluten), toasted.
  • Bread, protein, (includes gluten), toasted's daily need coverage for iron is 42% higher.
  • Bread, protein, (includes gluten), toasted has 25 times more folate than apple pie. Bread, protein, (includes gluten), toasted has 99µg of folate, while apple pie has 4µg.
  • Bread, protein, (includes gluten), toasted contains less saturated fat.

We used Bread, protein, (includes gluten), toasted and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Bread, protein, (includes gluten), toasted vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 31% 171% 68% 32% 81% 58% 105% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +276.9%
Contains more CopperCopper +345.7%
Contains more ZincZinc +631.3%
Contains more PhosphorusPhosphorus +687.5%
Contains more ManganeseManganese +341.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 79% 90% 80% 18% 16% 0% 3.3% 74% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.6%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +277.6%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread, protein, (includes gluten), toasted Apple pie DV% diff.
Selenium 36.2µg 66%
Iron 4.56mg 1.21mg 42%
Manganese 0.803mg 0.182mg 27%
Folate 99µg 4µg 24%
Phosphorus 189mg 24mg 24%
Protein 13.2g 1.9g 23%
Vitamin B3 4.241mg 1.123mg 19%
Copper 0.205mg 0.046mg 18%
Vitamin B2 0.389mg 0.158mg 18%
Saturated fat 0.364g 3.797g 16%
Vitamin B1 0.317mg 0.134mg 15%
Calcium 136mg 11mg 13%
Fats 2.4g 11g 13%
Magnesium 56mg 7mg 12%
Monounsaturated fat 0.201g 4.388g 10%
Zinc 1.17mg 0.16mg 9%
Potassium 346mg 65mg 8%
Sodium 444mg 266mg 8%
Fiber 3.3g 1.6g 7%
Polyunsaturated fat 1.109g 2.198g 7%
Carbs 48.1g 34g 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B5 0.3mg 0.119mg 4%
Choline 20.3mg 4%
Vitamin A 0µg 29µg 3%
Calories 270kcal 237kcal 2%
Vitamin B6 0.07mg 0.038mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.3µg 1%
Net carbs 44.8g 32.4g N/A
Sugar 1.44g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.163mg 0.026mg 0%
Threonine 0.402mg 0.054mg 0%
Isoleucine 0.518mg 0.073mg 0%
Leucine 0.943mg 0.129mg 0%
Lysine 0.409mg 0.07mg 0%
Methionine 0.218mg 0.032mg 0%
Phenylalanine 0.655mg 0.088mg 0%
Valine 0.569mg 0.084mg 0%
Histidine 0.297mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 48% 34% 2%
Protein: 13.2 g
Fats: 2.4 g
Carbs: 48.1 g
Water: 34 g
Other: 2.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +594.7%
Contains more CarbsCarbs +41.5%
Contains more OtherOther +155.6%
Contains more FatsFats +358.3%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.201 g
Polyunsaturated fat: Poly. Fat 1.109 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +2083.1%
Contains more Poly. FatPolyunsaturated fat +98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, protein, (includes gluten), toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172809/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.