Bread, protein, (includes gluten), toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, protein, (includes gluten), toasted
| Calories ⓘ Calories for selected serving | 270 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Bread, protein, (includes gluten), toasted calories (kcal)
| Calories for different serving sizes of bread, protein, (includes gluten), toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 270 | |
| Calories in 1 slice | 46 | 17 g |
| Calories in 1 oz | 77 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
1.2mg of 1mg
90%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
0.9mg of 5mg
18%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
297µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Choline:
61mg of 550mg
11%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.2 g of 50 g
13.2 g (26% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 16%
48.1 g of 300 g
48.1 g (16% of DV )
Water:
Daily Value: 2%
34 g of 2,000 g
34 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
489mg of 280mg
175%
Threonine:
1206mg of 1,050mg
115%
Isoleucine:
1554mg of 1,400mg
111%
Leucine:
2829mg of 2,730mg
104%
Lysine:
1227mg of 2,100mg
58%
Methionine:
654mg of 1,050mg
62%
Phenylalanine:
1965mg of 1,750mg
112%
Valine:
1707mg of 1,820mg
94%
Histidine:
891mg of 700mg
127%
Fat type information
Saturated fat:
0.36 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Bread, protein, (includes gluten), toasted
Sugar:
1.4 g
Fiber:
3.3 g
Other:
43 g
All nutrients for Bread, protein, (includes gluten), toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 270kcal | 14% | 34% |
5.7 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.7 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almonds
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 4.6mg | 57% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 1.4g | N/A | 63% |
6.2 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.4 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 444mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwi
|
| Manganese | 0.8mg | 35% | 34% | |
| Selenium | 36µg | 66% | 27% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 4.2mg | 27% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 99µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 0.36g | 2% | 73% |
16.2 times less than Beef broiled
|
| Choline | 20mg | 4% | 75% | |
| Monounsaturated fat | 0.2g | N/A | 78% |
48.8 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.4mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.57mg | 0% | 74% |
3.6 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
3.7%
Total Fat
2.4g
1.7%
Saturated Fat 0.36g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 444mg
16%
Total Carbohydrate
48g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
136mg
14%
Iron
4.6mg
57%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.