Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, pumpernickel, toasted
  5. Compare
  6. Bread, pumpernickel, toasted vs. English muffin

Bread, pumpernickel, toasted vs. English muffin — In-Depth Nutrition Comparison

Compare

The main differences between bread, pumpernickel, toasted and English muffins

  • Bread, pumpernickel, toasted is richer than English muffins in manganese, iron, copper, fiber, folate, vitamin B2, vitamin B3, magnesium, phosphorus, and vitamin B1.
  • Daily need coverage for manganese for bread, pumpernickel, toasted is 47% higher.
  • Bread, pumpernickel, toasted contains 4 times more iron than English muffins. Bread, pumpernickel, toasted contains 3.15mg of iron, while English muffins contain 0.89mg.

Food types used in this article are Bread, pumpernickel, toasted and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Bread, pumpernickel, toasted vs English muffin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 22% 20% 118% 105% 44% 84% 85% 187% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +74%
Contains more IronIron +253.9%
Contains more CopperCopper +144.2%
Contains more ZincZinc +131.4%
Contains more PhosphorusPhosphorus +46.6%
Contains more ManganeseManganese +301.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -29.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.2% 72% 69% 57% 17% 29% 0% 2.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B6Vitamin B6 +188.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bread, pumpernickel, toasted English muffin DV% diff.
Selenium 26.9µg 49%
Manganese 1.434mg 0.357mg 47%
Iron 3.15mg 0.89mg 28%
Copper 0.315mg 0.129mg 21%
Fiber 7.1g 2.7g 18%
Folate 87µg 37µg 13%
Vitamin B2 0.301mg 0.154mg 11%
Magnesium 60mg 21mg 9%
Phosphorus 195mg 133mg 9%
Vitamin B1 0.287mg 0.181mg 9%
Vitamin B3 3.057mg 1.566mg 9%
Zinc 1.62mg 0.7mg 8%
Sodium 655mg 464mg 8%
Vitamin B6 0.124mg 0.043mg 6%
Protein 9.5g 7.7g 4%
Potassium 228mg 131mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.288mg 0.446mg 3%
Choline 16.1mg 3%
Polyunsaturated fat 1.359g 0.888g 3%
Calories 275kcal 235kcal 2%
Fats 3.4g 1.8g 2%
Carbs 52.2g 46g 2%
Calcium 74mg 52mg 2%
Vitamin B12 0µg 0.04µg 2%
Monounsaturated fat 1.024g 0.302g 2%
Vitamin K 0.9µg 1%
Saturated fat 0.481g 0.259g 1%
Protein per 100 calories 3.5g 3.3g N/A
Calories per 10 g protein 289kcal 305kcal N/A
Weight per 100 calories 36g 43g N/A
Unsaturated / Saturated Fat ratio 5 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 45.1g 43.3g N/A
Sugar 0.58g N/A
Tryptophan 0.107mg 0.092mg 0%
Threonine 0.293mg 0.242mg 0%
Isoleucine 0.366mg 0.315mg 0%
Leucine 0.661mg 0.553mg 0%
Lysine 0.273mg 0.241mg 0%
Methionine 0.171mg 0.139mg 0%
Phenylalanine 0.464mg 0.379mg 0%
Valine 0.435mg 0.353mg 0%
Histidine 0.216mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 52% 32% 3%
Protein: 9.5 g
Fats: 3.4 g
Carbs: 52.2 g
Water: 31.8 g
Other: 3.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +88.9%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.481 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 1.359 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.