Bread, pumpernickel, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, pumpernickel, toasted
| Calories ⓘ Calories for selected serving | 275 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
Bread, pumpernickel, toasted calories (kcal)
| Calories for different serving sizes of bread, pumpernickel, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 275 | |
| Calories in 1 oz | 78 | 28.35 g |
Extra Nutrition facts for Bread, pumpernickel, toasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 289 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 36 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.86mg of 1mg
72%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
9.2mg of 16mg
57%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.37mg of 1mg
29%
Folate:
261µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 17%
52.2 g of 300 g
52.2 g (17% of DV )
Water:
Daily Value: 2%
31.8 g of 2,000 g
31.8 g (2% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
321mg of 280mg
115%
Threonine:
879mg of 1,050mg
84%
Isoleucine:
1098mg of 1,400mg
78%
Leucine:
1983mg of 2,730mg
73%
Lysine:
819mg of 2,100mg
39%
Methionine:
513mg of 1,050mg
49%
Phenylalanine:
1392mg of 1,750mg
80%
Valine:
1305mg of 1,820mg
72%
Histidine:
648mg of 700mg
93%
Fat type information
Saturated fat:
0.48 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Bread, pumpernickel, toasted
Sugar:
0.58 g
Fiber:
7.1 g
Other:
45 g
All nutrients for Bread, pumpernickel, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 275kcal | 14% | 34% |
5.9 times more than Orange
|
| Protein per 100 calories | 3.5g | N/A | 56% | |
| Calories per 10 g protein | 289kcal | N/A | 41% | |
| Weight per 100 calories | 36g | N/A | 67% | |
| Protein | 9.5g | 23% | 46% |
3.4 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 5 | N/A | 11% | |
| Fats | 3.4g | 5% | 60% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 52g | 17% | 20% |
1.9 times more than Rice
|
| Net carbs | 45g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 60mg | 14% | 12% |
2.3 times less than Almonds
|
| Calcium | 74mg | 7% | 23% |
1.7 times less than Milk
|
| Potassium | 228mg | 7% | 49% |
1.6 times more than Cucumber
|
| Iron | 3.2mg | 39% | 18% |
1.2 times more than Beef broiled
|
| Sugar | 0.58g | N/A | 49% |
15.5 times less than Coca-Cola
|
| Fiber | 7.1g | 28% | 8% |
3 times more than Orange
|
| Copper | 0.32mg | 35% | 11% |
2.2 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 36% |
3.9 times less than Beef broiled
|
| Phosphorus | 195mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 655mg | 28% | 13% |
1.3 times more than White bread
|
| Vitamin E | 0.46mg | 3% | 26% |
3.2 times less than Kiwi
|
| Manganese | 1.4mg | 62% | 6% | |
| Selenium | 27µg | 49% | 17% | |
| Vitamin B1 | 0.29mg | 24% | 21% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 19% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 44% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 50% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 10% | 49% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 38% |
112.9 times less than Broccoli
|
| Folate | 87µg | 22% | 12% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.48g | 2% | 66% |
12.3 times less than Beef broiled
|
| Choline | 16mg | 3% | 33% | |
| Monounsaturated fat | 1g | N/A | 57% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 32% |
34.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 36% |
2.9 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 38% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 37% |
2.5 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 38% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 41% |
1.7 times less than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 36% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 37% |
4.7 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 38% |
3.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 (EPA) | 0g | N/A | 100% |
N/A
|
| Omega-3 (DHA) | 0g | N/A | 100% |
N/A
|
| Omega-3 (DPA) | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 275
% Daily Value*
5.2%
Total Fat
3.4g
2.2%
Saturated Fat 0.48g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 655mg
17%
Total Carbohydrate
52g
28%
Dietary Fiber
7.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
74mg
7.4%
Iron
3.2mg
39%
Potassium
228mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars