Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, pumpernickel, toasted
  5. Compare
  6. Bread, pumpernickel, toasted vs. Ladyfinger

Bread, pumpernickel, toasted vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

How are bread, pumpernickel, toasted and ladyfinger different?

  • Bread, pumpernickel, toasted is richer in manganese, copper, fiber, and magnesium, while ladyfinger is higher in vitamin B12, vitamin A, and vitamin B5.
  • Ladyfinger covers your daily need for cholesterol 74% more than bread, pumpernickel, toasted.
  • Bread, pumpernickel, toasted contains 7 times more fiber than ladyfinger. Bread, pumpernickel, toasted contains 7.1g of fiber, while ladyfinger contains 1g.
  • Ladyfinger is lower in sodium.

Bread, pumpernickel, toasted and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Bread, pumpernickel, toasted vs Ladyfinger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 22% 20% 118% 105% 44% 84% 85% 187% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +57.4%
Contains more PotassiumPotassium +101.8%
Contains more CopperCopper +231.6%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +12.7%
Contains more ManganeseManganese +497.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +13.7%
Contains less SodiumSodium -77.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.2% 72% 69% 57% 17% 29% 0% 2.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 56% 0% 71% 99% 39% 67% 28% 94% 0% 58%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Bread, pumpernickel, toasted Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.434mg 0.24mg 52%
Selenium 26.9µg 49%
Vitamin B12 0µg 0.75µg 31%
Fiber 7.1g 1g 24%
Copper 0.315mg 0.095mg 24%
Sodium 655mg 147mg 22%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.288mg 1.116mg 17%
Saturated fat 0.481g 3.022g 12%
Magnesium 60mg 12mg 11%
Vitamin B2 0.301mg 0.428mg 10%
Fats 3.4g 9.1g 9%
Monounsaturated fat 1.024g 3.745g 7%
Vitamin B3 3.057mg 2.104mg 6%
Iron 3.15mg 3.58mg 5%
Calories 275kcal 363kcal 4%
Zinc 1.62mg 1.14mg 4%
Carbs 52.2g 59.7g 3%
Calcium 74mg 47mg 3%
Potassium 228mg 113mg 3%
Phosphorus 195mg 173mg 3%
Vitamin E 0.46mg 3%
Folate 87µg 77µg 3%
Choline 16.1mg 3%
Protein 9.5g 10.6g 2%
Vitamin K 0.9µg 1%
Protein per 100 calories 3.5g 2.9g N/A
Calories per 10 g protein 289kcal 342kcal N/A
Weight per 100 calories 36g 28g N/A
Unsaturated / Saturated Fat ratio 5 1.7 N/A
Net carbs 45.1g 58.7g N/A
Sugar 0.58g N/A
Vitamin B1 0.287mg 0.284mg 0%
Vitamin B6 0.124mg 0.122mg 0%
Polyunsaturated fat 1.359g 1.423g 0%
Tryptophan 0.107mg 0.133mg 0%
Threonine 0.293mg 0.467mg 0%
Isoleucine 0.366mg 0.516mg 0%
Leucine 0.661mg 0.861mg 0%
Lysine 0.273mg 0.679mg 0%
Methionine 0.171mg 0.268mg 0%
Phenylalanine 0.464mg 0.511mg 0%
Valine 0.435mg 0.579mg 0%
Histidine 0.216mg 0.248mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 52% 32% 3%
Protein: 9.5 g
Fats: 3.4 g
Carbs: 52.2 g
Water: 31.8 g
Other: 3.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +63.1%
Contains more ProteinProtein +11.6%
Contains more FatsFats +167.6%
Contains more CarbsCarbs +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.481 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 1.359 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +265.7%
~equal in Polyunsaturated fat ~1.423g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.