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  6. Bread, pumpernickel, toasted vs. Ladyfinger

Bread, pumpernickel, toasted vs. Ladyfinger — In-Depth Nutrition Comparison

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How are bread, pumpernickel, toasted and ladyfinger different?

  • Bread, pumpernickel, toasted is richer in manganese, copper, fiber, and magnesium, while ladyfinger is higher in vitamin B12, vitamin B5, and vitamin A.
  • Ladyfinger covers your daily need for cholesterol, 74% more than bread, pumpernickel, toasted.
  • Bread, pumpernickel, toasted contains 7 times more fiber than ladyfinger. Bread, pumpernickel, toasted contains 7.1g of fiber, while ladyfinger contains 1g.
  • Ladyfinger is lower in sodium.

Bread, pumpernickel, toasted and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Bread, pumpernickel, toasted vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 22% 20% 118% 105% 44% 84% 85% 187% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +57.4%
Contains more PotassiumPotassium +101.8%
Contains more CopperCopper +231.6%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +12.7%
Contains more ManganeseManganese +497.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +13.7%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.2% 0% 72% 69% 57% 17% 29% 0% 2.3% 65% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B6 ~0.122mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 52% 32% 3%
Protein: 9.5 g
Fats: 3.4 g
Carbs: 52.2 g
Water: 31.8 g
Other: 3.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +63.1%
Contains more OtherOther +181.8%
Contains more ProteinProtein +11.6%
Contains more FatsFats +167.6%
Contains more CarbsCarbs +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.481 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 1.359 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +265.7%
~equal in Polyunsaturated fat ~1.423g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, pumpernickel, toasted Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, pumpernickel, toasted Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.434mg 0.24mg 52%
Selenium 26.9µg 49%
Vitamin B12 0µg 0.75µg 31%
Fiber 7.1g 1g 24%
Copper 0.315mg 0.095mg 24%
Sodium 655mg 147mg 22%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.288mg 1.116mg 17%
Saturated fat 0.481g 3.022g 12%
Magnesium 60mg 12mg 11%
Vitamin B2 0.301mg 0.428mg 10%
Fats 3.4g 9.1g 9%
Monounsaturated fat 1.024g 3.745g 7%
Vitamin B3 3.057mg 2.104mg 6%
Iron 3.15mg 3.58mg 5%
Calories 275kcal 363kcal 4%
Zinc 1.62mg 1.14mg 4%
Vitamin E 0.46mg 3%
Folate 87µg 77µg 3%
Phosphorus 195mg 173mg 3%
Carbs 52.2g 59.7g 3%
Potassium 228mg 113mg 3%
Choline 16.1mg 3%
Calcium 74mg 47mg 3%
Protein 9.5g 10.6g 2%
Vitamin K 0.9µg 1%
Net carbs 45.1g 58.7g N/A
Sugar 0.58g N/A
Vitamin B1 0.287mg 0.284mg 0%
Vitamin B6 0.124mg 0.122mg 0%
Polyunsaturated fat 1.359g 1.423g 0%
Tryptophan 0.107mg 0.133mg 0%
Threonine 0.293mg 0.467mg 0%
Isoleucine 0.366mg 0.516mg 0%
Leucine 0.661mg 0.861mg 0%
Lysine 0.273mg 0.679mg 0%
Methionine 0.171mg 0.268mg 0%
Phenylalanine 0.464mg 0.511mg 0%
Valine 0.435mg 0.579mg 0%
Histidine 0.216mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, pumpernickel, toasted Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Bread, pumpernickel, toasted
39%
Ladyfinger
Minerals Daily Need Coverage Score
86%
Bread, pumpernickel, toasted
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Bread, pumpernickel, toasted
Bread, pumpernickel, toasted is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Bread, pumpernickel, toasted
Bread, pumpernickel, toasted is lower in Saturated fat (difference - 2.541g)
Which food is richer in minerals?
Bread, pumpernickel, toasted
Bread, pumpernickel, toasted is relatively richer in minerals
Which food is richer in vitamins?
Bread, pumpernickel, toasted
Bread, pumpernickel, toasted is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.