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  6. Bread, raisin, enriched, toasted vs. Rye bread

Bread, raisin, enriched, toasted vs. Rye bread — In-Depth Nutrition Comparison

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How are bread, raisin, enriched, toasted and rye bread different?

  • Bread, raisin, enriched, toasted is richer in monounsaturated fat, while rye bread is higher in selenium, manganese, and vitamin B1.
  • Rye bread covers your daily need for selenium, 17% more than bread, raisin, enriched, toasted.
  • Bread, raisin, enriched, toasted contains 2 times more monounsaturated fat than rye bread. Bread, raisin, enriched, toasted contains 2.494g of monounsaturated fat, while rye bread contains 1.311g.
  • Rye bread is lower in sugar.

Bread, raisin, enriched, toasted and Bread, rye types were used in this article.

Infographic

Bread, raisin, enriched, toasted vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 22% 22% 118% 72% 21% 51% 49% 71% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +11.3%
Contains more CopperCopper +15.6%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +42.9%
Contains more ZincZinc +46.2%
Contains more ManganeseManganese +51.2%
Contains more SeleniumSelenium +42.4%
~equal in Calcium ~73mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.2% 0% 74% 90% 64% 16% 16% 0% 4.8% 74% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin KVitamin K +58.3%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more FolateFolate +12.2%
~equal in Vitamin C ~0.4mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, raisin, enriched, toasted Rye bread DV% diff.
Selenium 21.7µg 30.9µg 17%
Vitamin B1 0.294mg 0.434mg 12%
Manganese 0.545mg 0.824mg 12%
Sodium 377mg 603mg 10%
Iron 3.15mg 2.83mg 4%
Vitamin B2 0.39mg 0.335mg 4%
Fiber 4.7g 5.8g 4%
Monounsaturated fat 2.494g 1.311g 3%
Folate 98µg 110µg 3%
Carbs 56.9g 48.3g 3%
Magnesium 28mg 40mg 3%
Vitamin B5 0.274mg 0.44mg 3%
Vitamin B3 3.391mg 3.805mg 3%
Copper 0.215mg 0.186mg 3%
Zinc 0.78mg 1.14mg 3%
Saturated fat 1.175g 0.626g 2%
Calories 297kcal 259kcal 2%
Fats 4.8g 3.3g 2%
Potassium 246mg 166mg 2%
Vitamin B6 0.068mg 0.075mg 1%
Vitamin K 1.9µg 1.2µg 1%
Phosphorus 118mg 125mg 1%
Protein 8.6g 8.5g 0%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 52.2g 42.5g N/A
Calcium 72mg 73mg 0%
Sugar 6.18g 3.85g N/A
Vitamin E 0.31mg 0.33mg 0%
Choline 15.9mg 14.6mg 0%
Polyunsaturated fat 0.738g 0.799g 0%
Tryptophan 0.09mg 0.096mg 0%
Threonine 0.241mg 0.255mg 0%
Isoleucine 0.312mg 0.319mg 0%
Leucine 0.561mg 0.579mg 0%
Lysine 0.217mg 0.233mg 0%
Methionine 0.139mg 0.139mg 0%
Phenylalanine 0.392mg 0.411mg 0%
Valine 0.358mg 0.379mg 0%
Histidine 0.182mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 57% 28% 2%
Protein: 8.6 g
Fats: 4.8 g
Carbs: 56.9 g
Water: 27.8 g
Other: 1.9 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +45.5%
Contains more CarbsCarbs +17.8%
Contains more WaterWater +34.2%
Contains more OtherOther +36.8%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.175 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 0.738 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +90.2%
Contains less Sat. FatSaturated fat -46.7%
~equal in Polyunsaturated fat ~0.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, enriched, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172681/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.