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  6. Bread, raisin, enriched, toasted vs. Rye bread

Bread, raisin, enriched, toasted vs. Rye bread — In-Depth Nutrition Comparison

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How are bread, raisin, enriched, toasted and rye bread different?

  • Rye bread is higher than bread, raisin, enriched, toasted in selenium, manganese, and vitamin B1.
  • Rye bread covers your daily need for selenium 17% more than bread, raisin, enriched, toasted.
  • Bread, raisin, enriched, toasted contains 2 times more sugar than rye bread. Bread, raisin, enriched, toasted contains 6.18g of sugar, while rye bread contains 3.85g.

Bread, raisin, enriched, toasted and Bread, rye types were used in this article.

Infographic

Bread, raisin, enriched, toasted vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 22% 22% 118% 72% 21% 51% 49% 71% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +11.3%
Contains more CopperCopper +15.6%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +42.9%
Contains more ZincZinc +46.2%
Contains more ManganeseManganese +51.2%
Contains more SeleniumSelenium +42.4%
~equal in Calcium ~73mg
~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.2% 74% 90% 64% 16% 16% 0% 4.8% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin KVitamin K +58.3%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more FolateFolate +12.2%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, raisin, enriched, toasted Rye bread DV% diff.
Selenium 21.7µg 30.9µg 17%
Manganese 0.545mg 0.824mg 12%
Vitamin B1 0.294mg 0.434mg 12%
Sodium 377mg 603mg 10%
Iron 3.15mg 2.83mg 4%
Fiber 4.7g 5.8g 4%
Vitamin B2 0.39mg 0.335mg 4%
Carbs 56.9g 48.3g 3%
Magnesium 28mg 40mg 3%
Copper 0.215mg 0.186mg 3%
Zinc 0.78mg 1.14mg 3%
Vitamin B3 3.391mg 3.805mg 3%
Vitamin B5 0.274mg 0.44mg 3%
Folate 98µg 110µg 3%
Monounsaturated fat 2.494g 1.311g 3%
Calories 297kcal 259kcal 2%
Fats 4.8g 3.3g 2%
Potassium 246mg 166mg 2%
Saturated fat 1.175g 0.626g 2%
Phosphorus 118mg 125mg 1%
Vitamin B6 0.068mg 0.075mg 1%
Vitamin K 1.9µg 1.2µg 1%
Protein 8.6g 8.5g 0%
Protein per 100 calories 2.9g 3.3g N/A
Calories per 10 g protein 345kcal 305kcal N/A
Weight per 100 calories 34g 39g N/A
Unsaturated / Saturated Fat ratio 2.8 3.4 N/A
Vitamin C 0.4mg 0.4mg 0%
Net carbs 52.2g 42.5g N/A
Calcium 72mg 73mg 0%
Sugar 6.18g 3.85g N/A
Vitamin E 0.31mg 0.33mg 0%
Choline 15.9mg 14.6mg 0%
Polyunsaturated fat 0.738g 0.799g 0%
Tryptophan 0.09mg 0.096mg 0%
Threonine 0.241mg 0.255mg 0%
Isoleucine 0.312mg 0.319mg 0%
Leucine 0.561mg 0.579mg 0%
Lysine 0.217mg 0.233mg 0%
Methionine 0.139mg 0.139mg 0%
Phenylalanine 0.392mg 0.411mg 0%
Valine 0.358mg 0.379mg 0%
Histidine 0.182mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 57% 28% 2%
Protein: 8.6 g
Fats: 4.8 g
Carbs: 56.9 g
Water: 27.8 g
Other: 1.9 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +45.5%
Contains more CarbsCarbs +17.8%
Contains more WaterWater +34.2%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.175 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 0.738 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +90.2%
Contains less Sat. FatSaturated fat -46.7%
~equal in Polyunsaturated fat ~0.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, enriched, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172681/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.