Bread, raisin, unenriched vs. Protein bread — In-Depth Nutrition Comparison
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What are the differences between bread, raisin, unenriched and protein bread?
- Protein bread is richer than bread, raisin, unenriched in manganese, iron, copper, folate, vitamin B3, vitamin B2, vitamin B1, phosphorus, zinc, and magnesium.
- Protein bread's daily need coverage for manganese is 42% more.
We used Bread, raisin, unenriched and Bread, protein (includes gluten) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +193.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more FolateFolate | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.9µg | 60% | |
| Manganese | 0.501mg | 1.472mg | 42% |
| Iron | 1.83mg | 4.15mg | 29% |
| Copper | 0.198mg | 0.417mg | 24% |
| Folate | 34µg | 116µg | 21% |
| Vitamin B3 | 1.495mg | 4.289mg | 17% |
| Vitamin B2 | 0.173mg | 0.394mg | 17% |
| Vitamin B1 | 0.177mg | 0.36mg | 15% |
| Phosphorus | 109mg | 185mg | 11% |
| Zinc | 0.72mg | 1.82mg | 10% |
| Magnesium | 26mg | 65mg | 9% |
| Protein | 7.9g | 12.1g | 8% |
| Calcium | 66mg | 124mg | 6% |
| Monounsaturated fat | 2.294g | 0.183g | 5% |
| Fiber | 4.3g | 3g | 5% |
| Potassium | 227mg | 322mg | 3% |
| Saturated fat | 1.081g | 0.332g | 3% |
| Choline | 18.7mg | 3% | |
| Carbs | 52.3g | 43.8g | 3% |
| Fats | 4.4g | 2.2g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.679g | 1.009g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 274kcal | 245kcal | 1% |
| Vitamin B5 | 0.387mg | 0.42mg | 1% |
| Sodium | 390mg | 404mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin B6 | 0.069mg | 0.071mg | 0% |
| Tryptophan | 0.083mg | 0.148mg | 0% |
| Threonine | 0.222mg | 0.366mg | 0% |
| Isoleucine | 0.287mg | 0.471mg | 0% |
| Leucine | 0.516mg | 0.858mg | 0% |
| Lysine | 0.2mg | 0.372mg | 0% |
| Methionine | 0.128mg | 0.199mg | 0% |
| Phenylalanine | 0.361mg | 0.596mg | 0% |
| Valine | 0.329mg | 0.518mg | 0% |
| Histidine | 0.167mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +19.4% |
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +19% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +1153.6% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |