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  6. Bread, raisin, unenriched vs. Protein bread

Bread, raisin, unenriched vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between bread, raisin, unenriched and protein bread?

  • Protein bread is richer than bread, raisin, unenriched in manganese, iron, copper, folate, vitamin B3, vitamin B2, vitamin B1, phosphorus, zinc, and protein.
  • Protein bread's daily need coverage for manganese is 42% more.

We used Bread, raisin, unenriched and Bread, protein (includes gluten) types in this article.

Infographic

Bread, raisin, unenriched vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 69% 66% 20% 47% 51% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +126.8%
Contains more CopperCopper +110.6%
Contains more ZincZinc +152.8%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +193.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~404mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 44% 40% 28% 23% 16% 0% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.4%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, raisin, unenriched Protein bread DV% diff.
Selenium 32.9µg 60%
Manganese 0.501mg 1.472mg 42%
Iron 1.83mg 4.15mg 29%
Copper 0.198mg 0.417mg 24%
Folate 34µg 116µg 21%
Vitamin B2 0.173mg 0.394mg 17%
Vitamin B3 1.495mg 4.289mg 17%
Vitamin B1 0.177mg 0.36mg 15%
Phosphorus 109mg 185mg 11%
Zinc 0.72mg 1.82mg 10%
Magnesium 26mg 65mg 9%
Protein 7.9g 12.1g 8%
Calcium 66mg 124mg 6%
Fiber 4.3g 3g 5%
Monounsaturated fat 2.294g 0.183g 5%
Fats 4.4g 2.2g 3%
Carbs 52.3g 43.8g 3%
Potassium 227mg 322mg 3%
Choline 18.7mg 3%
Saturated fat 1.081g 0.332g 3%
Vitamin E 0.36mg 2%
Polyunsaturated fat 0.679g 1.009g 2%
Calories 274kcal 245kcal 1%
Sodium 390mg 404mg 1%
Vitamin B5 0.387mg 0.42mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 2.9g 4.9g N/A
Calories per 10 g protein 347kcal 202kcal N/A
Weight per 100 calories 36g 41g N/A
Unsaturated / Saturated Fat ratio 2.8 3.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 40.8g N/A
Sugar 1.44g N/A
Vitamin B6 0.069mg 0.071mg 0%
Tryptophan 0.083mg 0.148mg 0%
Threonine 0.222mg 0.366mg 0%
Isoleucine 0.287mg 0.471mg 0%
Leucine 0.516mg 0.858mg 0%
Lysine 0.2mg 0.372mg 0%
Methionine 0.128mg 0.199mg 0%
Phenylalanine 0.361mg 0.596mg 0%
Valine 0.329mg 0.518mg 0%
Histidine 0.167mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +100%
Contains more CarbsCarbs +19.4%
Contains more ProteinProtein +53.2%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1153.6%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172817/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.