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  6. Bread, reduced-calorie, oat bran, toasted vs. Protein bread

Bread, reduced-calorie, oat bran, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between bread, reduced-calorie, oat bran, toasted and protein bread

  • Bread, reduced-calorie, oat bran, toasted has more fiber, while protein bread has more copper, manganese, selenium, vitamin B2, folate, potassium, phosphorus, and zinc.
  • Bread, reduced-calorie, oat bran, toasted covers your daily need for fiber, 45% more than protein bread.

These are the specific foods used in this comparison Bread, reduced-calorie, oat bran, toasted and Bread, protein (includes gluten).

Infographic

Bread, reduced-calorie, oat bran, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 11% 141% 49% 32% 62% 71% 131% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +10.7%
Contains more CopperCopper +183.7%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +28.5%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.6% 0% 85% 50% 76% 10% 20% 0% 5% 62% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +53.8%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B5Vitamin B5 +153%
Contains more FolateFolate +41.5%
Contains more CholineCholine +16.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oat bran, toasted Protein bread DV% diff.
Fiber 14.3g 3g 45%
Copper 0.147mg 0.417mg 30%
Manganese 1.006mg 1.472mg 20%
Selenium 24.5µg 32.9µg 15%
Vitamin B2 0.217mg 0.394mg 14%
Folate 82µg 116µg 9%
Polyunsaturated fat 1.988g 1.009g 7%
Sodium 547mg 404mg 6%
Phosphorus 144mg 185mg 6%
Zinc 1.19mg 1.82mg 6%
Potassium 122mg 322mg 6%
Calcium 68mg 124mg 6%
Iron 3.75mg 4.15mg 5%
Protein 9.5g 12.1g 5%
Vitamin B5 0.166mg 0.42mg 5%
Monounsaturated fat 0.814g 0.183g 2%
Magnesium 55mg 65mg 2%
Carbs 49.2g 43.8g 2%
Fats 3.8g 2.2g 2%
Vitamin B1 0.338mg 0.36mg 2%
Vitamin B3 4.032mg 4.289mg 2%
Saturated fat 0.53g 0.332g 1%
Vitamin B6 0.087mg 0.071mg 1%
Vitamin K 2µg 1.3µg 1%
Calories 239kcal 245kcal 0%
Net carbs 34.9g 40.8g N/A
Sugar 4.2g 1.44g N/A
Vitamin E 0.33mg 0.36mg 0%
Choline 16.1mg 18.7mg 0%
Tryptophan 0.123mg 0.148mg 0%
Threonine 0.306mg 0.366mg 0%
Isoleucine 0.382mg 0.471mg 0%
Leucine 0.673mg 0.858mg 0%
Lysine 0.346mg 0.372mg 0%
Methionine 0.167mg 0.199mg 0%
Phenylalanine 0.196mg 0.596mg 0%
Valine 0.433mg 0.518mg 0%
Histidine 0.217mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 49% 36% 2%
Protein: 9.5 g
Fats: 3.8 g
Carbs: 49.2 g
Water: 35.7 g
Other: 1.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +72.7%
Contains more CarbsCarbs +12.3%
Contains more ProteinProtein +27.4%
Contains more WaterWater +12%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.53 g
Monounsaturated fat: Mono. Fat 0.814 g
Polyunsaturated fat: Poly. Fat 1.988 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +344.8%
Contains more Poly. FatPolyunsaturated fat +97%
Contains less Sat. FatSaturated fat -37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oat bran, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172683/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.