Bread, reduced-calorie, oat bran, toasted vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between bread, reduced-calorie, oat bran, toasted and protein bread
- Bread, reduced-calorie, oat bran, toasted has more fiber, while protein bread has more copper, manganese, selenium, vitamin B2, folate, potassium, phosphorus, and zinc.
- Bread, reduced-calorie, oat bran, toasted covers your daily need for fiber, 45% more than protein bread.
These are the specific foods used in this comparison Bread, reduced-calorie, oat bran, toasted and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +46.3% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more FolateFolate | +41.5% |
| Contains more CholineCholine | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
3.8 g
Carbs:
49.2 g
Water:
35.7 g
Other:
1.8 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +12% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.53 g
Monounsaturated fat:
Mono. Fat
0.814 g
Polyunsaturated fat:
Poly. Fat
1.988 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +344.8% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.3g | 3g | 45% |
| Copper | 0.147mg | 0.417mg | 30% |
| Manganese | 1.006mg | 1.472mg | 20% |
| Selenium | 24.5µg | 32.9µg | 15% |
| Vitamin B2 | 0.217mg | 0.394mg | 14% |
| Folate | 82µg | 116µg | 9% |
| Polyunsaturated fat | 1.988g | 1.009g | 7% |
| Sodium | 547mg | 404mg | 6% |
| Phosphorus | 144mg | 185mg | 6% |
| Zinc | 1.19mg | 1.82mg | 6% |
| Potassium | 122mg | 322mg | 6% |
| Calcium | 68mg | 124mg | 6% |
| Iron | 3.75mg | 4.15mg | 5% |
| Protein | 9.5g | 12.1g | 5% |
| Vitamin B5 | 0.166mg | 0.42mg | 5% |
| Monounsaturated fat | 0.814g | 0.183g | 2% |
| Magnesium | 55mg | 65mg | 2% |
| Carbs | 49.2g | 43.8g | 2% |
| Fats | 3.8g | 2.2g | 2% |
| Vitamin B1 | 0.338mg | 0.36mg | 2% |
| Vitamin B3 | 4.032mg | 4.289mg | 2% |
| Saturated fat | 0.53g | 0.332g | 1% |
| Vitamin B6 | 0.087mg | 0.071mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Calories | 239kcal | 245kcal | 0% |
| Net carbs | 34.9g | 40.8g | N/A |
| Sugar | 4.2g | 1.44g | N/A |
| Vitamin E | 0.33mg | 0.36mg | 0% |
| Choline | 16.1mg | 18.7mg | 0% |
| Tryptophan | 0.123mg | 0.148mg | 0% |
| Threonine | 0.306mg | 0.366mg | 0% |
| Isoleucine | 0.382mg | 0.471mg | 0% |
| Leucine | 0.673mg | 0.858mg | 0% |
| Lysine | 0.346mg | 0.372mg | 0% |
| Methionine | 0.167mg | 0.199mg | 0% |
| Phenylalanine | 0.196mg | 0.596mg | 0% |
| Valine | 0.433mg | 0.518mg | 0% |
| Histidine | 0.217mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
69%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.198g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in glycemic index?
Bread, reduced-calorie, oat bran, toasted is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)