Bread, reduced-calorie, oat bran, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, reduced-calorie, oat bran, toasted
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
Bread, reduced-calorie, oat bran, toasted calories (kcal)
| Calories for different serving sizes of bread, reduced-calorie, oat bran, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 1 slice | 45 | 19 g |
| Calories in 1 oz | 68 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
0.5mg of 5mg
10%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
246µg of 400µg
62%
Vitamin B12:
0µg of 2µg
0%
Choline:
48mg of 550mg
8.8%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 16%
49.2 g of 300 g
49.2 g (16% of DV )
Water:
Daily Value: 2%
35.7 g of 2,000 g
35.7 g (2% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
918mg of 1,050mg
87%
Isoleucine:
1146mg of 1,400mg
82%
Leucine:
2019mg of 2,730mg
74%
Lysine:
1038mg of 2,100mg
49%
Methionine:
501mg of 1,050mg
48%
Phenylalanine:
588mg of 1,750mg
34%
Valine:
1299mg of 1,820mg
71%
Histidine:
651mg of 700mg
93%
Fat type information
Saturated fat:
0.53 g
Monounsaturated fat:
0.81 g
Polyunsaturated fat:
2 g
Fiber content ratio for Bread, reduced-calorie, oat bran, toasted
Sugar:
4.2 g
Fiber:
14 g
Other:
31 g
All nutrients for Bread, reduced-calorie, oat bran, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 3.8g | 6% | 57% |
8.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 68mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 3.8mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 4.2g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 14g | 57% | 9% |
6 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 547mg | 24% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwi
|
| Manganese | 1mg | 44% | 32% | |
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 82µg | 21% | 26% |
1.3 times more than Brussels sprouts
|
| Choline | 16mg | 3% | 78% | |
| Saturated fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated fat | 0.81g | N/A | 67% |
12 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
23.7 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
5.8%
Total Fat
3.8g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 547mg
16%
Total Carbohydrate
49g
57%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
68mg
6.8%
Iron
3.8mg
47%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.