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Bread, reduced-calorie, oat bran, toasted nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bread, reduced-calorie, oat bran, toasted

Bread, reduced-calorie, oat bran, toasted
Calories  ⓘ Calories for selected serving 239 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.1 (acidic)
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods

Bread, reduced-calorie, oat bran, toasted calories (kcal)

Calories for different serving sizes of bread, reduced-calorie, oat bran, toasted Calories Weight
Calories in 100 grams 239
Calories in 1 slice 45 19 g
Calories in 1 oz 68 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 141% 39% 62% 11% 71% 32% 49% 131% 134%
Calcium: 204mg of 1,000mg 20%
Iron: 11mg of 8mg 141%
Magnesium: 165mg of 420mg 39%
Phosphorus: 432mg of 700mg 62%
Potassium: 366mg of 3,400mg 11%
Sodium: 1641mg of 2,300mg 71%
Zinc: 3.6mg of 11mg 32%
Copper: 0.44mg of 1mg 49%
Manganese: 3mg of 2mg 131%
Selenium: 74µg of 55µg 134%

Mineral chart - relative view

3.8 mg
TOP 15%
547 mg
TOP 18%
55 mg
TOP 21%
68 mg
TOP 28%
1 mg
TOP 32%
0.15 mg
TOP 38%
25 µg
TOP 39%
1.2 mg
TOP 50%
144 mg
TOP 54%
122 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 6.6% 0% 0% 85% 50% 76% 10% 20% 62% 0% 8.8% 5%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.99mg of 15mg 6.6%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1mg of 1mg 85%
Vitamin B2: 0.65mg of 1mg 50%
Vitamin B3: 12mg of 16mg 76%
Vitamin B5: 0.5mg of 5mg 10%
Vitamin B6: 0.26mg of 1mg 20%
Folate: 246µg of 400µg 62%
Vitamin B12: 0µg of 2µg 0%
Choline: 48mg of 550mg 8.8%
Vitamin K: 6µg of 120µg 5%

Vitamin chart - relative view

0.34 mg
TOP 25%
82 µg
TOP 26%
4 mg
TOP 41%
0.22 mg
TOP 41%
0.33 mg
TOP 65%
2 µg
TOP 65%
0.09 mg
TOP 68%
16 mg
TOP 78%
0.17 mg
TOP 83%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 4% 49% 35% 2%
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 16%
49.2 g of 300 g
49.2 g (16% of DV )
Water:
Daily Value: 2%
35.7 g of 2,000 g
35.7 g (2% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 132% 87% 82% 74% 49% 48% 34% 71% 93%
Tryptophan: 369mg of 280mg 132%
Threonine: 918mg of 1,050mg 87%
Isoleucine: 1146mg of 1,400mg 82%
Leucine: 2019mg of 2,730mg 74%
Lysine: 1038mg of 2,100mg 49%
Methionine: 501mg of 1,050mg 48%
Phenylalanine: 588mg of 1,750mg 34%
Valine: 1299mg of 1,820mg 71%
Histidine: 651mg of 700mg 93%

Fat type information

16% 24% 60%
Saturated fat: 0.53 g
Monounsaturated fat: 0.81 g
Polyunsaturated fat: 2 g

Fiber content ratio for Bread, reduced-calorie, oat bran, toasted

9% 29% 62%
Sugar: 4.2 g
Fiber: 14 g
Other: 31 g

All nutrients for Bread, reduced-calorie, oat bran, toasted per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 239kcal 12% 40% 5.1 times more than OrangeOrange
Protein 9.5g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 3.8g 6% 57% 8.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 35g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 49g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 55mg 13% 21% 2.5 times less than AlmondsAlmonds
Calcium 68mg 7% 28% 1.8 times less than MilkMilk
Potassium 122mg 4% 78% 1.2 times less than CucumberCucumber
Iron 3.8mg 47% 15% 1.4 times more than Beef broiledBeef broiled
Sugar 4.2g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 14g 57% 9% 6 times more than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 1.2mg 11% 50% 5.3 times less than Beef broiledBeef broiled
Phosphorus 144mg 21% 54% 1.3 times less than Chicken meatChicken meat
Sodium 547mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 0.33mg 2% 65% 4.4 times less than KiwiKiwi
Manganese 1mg 44% 32%
Selenium 25µg 45% 39%
Vitamin B1 0.34mg 28% 25% 1.3 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 4mg 25% 41% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 68% 1.4 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2µg 2% 65% 50.8 times less than BroccoliBroccoli
Folate 82µg 21% 26% 1.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 0.53g 3% 69% 11.1 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated fat 0.81g N/A 67% 12 times less than AvocadoAvocado
Polyunsaturated fat 2g N/A 32% 23.7 times less than WalnutWalnut
Tryptophan 0.12mg 0% 75% 2.5 times less than Chicken meatChicken meat
Threonine 0.31mg 0% 78% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.38mg 0% 77% 2.4 times less than Salmon rawSalmon raw
Leucine 0.67mg 0% 78% 3.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.35mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.17mg 0% 77% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.2mg 0% 86% 3.4 times less than EggEgg
Valine 0.43mg 0% 78% 4.7 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
5.8%
Total Fat 3.8g
2.4%
Saturated Fat 0.53g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 547mg
16%
Total Carbohydrate 49g
57%
Dietary Fiber 14g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.5g
Vitamin D 0mcg 0

Calcium 68mg 6.8%

Iron 3.8mg 47%

Potassium 122mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172683/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.