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  6. Bread, reduced-calorie, oat bran vs. White bread

Bread, reduced-calorie, oat bran vs. White bread — In-Depth Nutrition Comparison

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How are bread, reduced-calorie, oat bran and white bread different?

  • Bread, reduced-calorie, oat bran has more fiber, manganese, copper, magnesium, and phosphorus; however, white bread is richer in vitamin B1, calcium, folate, vitamin B3, and iron.
  • Bread, reduced-calorie, oat bran covers your daily need for fiber 37% more than white bread.
  • Bread, reduced-calorie, oat bran has 3 times more copper than white bread. Bread, reduced-calorie, oat bran has 0.291mg of copper, while white bread has 0.101mg.

Bread, reduced-calorie, oat bran and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Bread, reduced-calorie, oat bran vs White bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 17% 9% 118% 97% 29% 60% 60% 144% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +139.1%
Contains more CopperCopper +188.1%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +105.4%
Contains more CalciumCalcium +152.6%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +14.6%
~equal in Sodium ~490mg
~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.6% 89% 47% 71% 30% 24% 0% 4.3% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin KVitamin K +750%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +27%
Contains more FolateFolate +37%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.536mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oat bran White bread DV% diff.
Fiber 12g 2.7g 37%
Manganese 1.101mg 0.536mg 25%
Copper 0.291mg 0.101mg 21%
Starch 37.17g 15%
Vitamin B1 0.354mg 0.533mg 15%
Omega-3 (ALA) 0.166g 10%
Calcium 57mg 144mg 9%
Magnesium 55mg 23mg 8%
Folate 81µg 111µg 8%
Iron 3.15mg 3.61mg 6%
Phosphorus 139mg 98mg 6%
Vitamin B3 3.763mg 4.78mg 6%
Calories 201kcal 266kcal 3%
Carbs 41.3g 49.42g 3%
Zinc 1.05mg 0.74mg 3%
Selenium 20.6µg 22µg 3%
Vitamin B2 0.203mg 0.243mg 3%
Fructose 2.43g 3%
Protein 8g 8.85g 2%
Potassium 102mg 126mg 1%
Sodium 459mg 490mg 1%
Vitamin B5 0.492mg 0.536mg 1%
Vitamin B6 0.103mg 0.087mg 1%
Vitamin K 1.7µg 0.2µg 1%
Saturated fat 0.445g 0.698g 1%
Protein per 100 calories 4g 3.3g N/A
Calories per 10 g protein 251kcal 301kcal N/A
Weight per 100 calories 50g 38g N/A
Fats 3.2g 3.33g 0%
Unsaturated / Saturated Fat ratio 5.3 3.2 N/A
Net carbs 29.3g 46.72g N/A
Sugar 3.52g 5.67g N/A
Vitamin E 0.28mg 0.22mg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 0.684g 0.599g 0%
Polyunsaturated fat 1.67g 1.602g 0%
Tryptophan 0.103mg 0%
Threonine 0.257mg 0%
Isoleucine 0.321mg 0%
Leucine 0.565mg 0%
Lysine 0.291mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.165mg 0%
Valine 0.364mg 0%
Histidine 0.183mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 41% 46%
Protein: 8 g
Fats: 3.2 g
Carbs: 41.3 g
Water: 46 g
Other: 1.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +10.6%
Contains more CarbsCarbs +19.7%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.684 g
Polyunsaturated fat: Poly. Fat 1.67 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +14.2%
~equal in Polyunsaturated fat ~1.602g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172682/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.