Bread, reduced-calorie, oat bran vs. White bread — In-Depth Nutrition Comparison
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How are bread, reduced-calorie, oat bran and white bread different?
- Bread, reduced-calorie, oat bran has more fiber, manganese, copper, magnesium, and phosphorus; however, white bread is richer in vitamin B1, calcium, folate, vitamin B3, and iron.
- Bread, reduced-calorie, oat bran covers your daily need for fiber, 37% more than white bread.
- Bread, reduced-calorie, oat bran has 3 times more copper than white bread. Bread, reduced-calorie, oat bran has 0.291mg of copper, while white bread has 0.101mg.
Bread, reduced-calorie, oat bran and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +139.1% |
Contains more CopperCopper | +188.1% |
Contains more ZincZinc | +41.9% |
Contains more PhosphorusPhosphorus | +41.8% |
Contains more ManganeseManganese | +105.4% |
Contains more CalciumCalcium | +152.6% |
Contains more PotassiumPotassium | +23.5% |
Contains more IronIron | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +27.3% |
Contains more Vitamin B6Vitamin B6 | +18.4% |
Contains more Vitamin KVitamin K | +750% |
Contains more Vitamin B1Vitamin B1 | +50.6% |
Contains more Vitamin B2Vitamin B2 | +19.7% |
Contains more Vitamin B3Vitamin B3 | +27% |
Contains more FolateFolate | +37% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 12g | 2.7g | 37% |
Manganese | 1.101mg | 0.536mg | 25% |
Copper | 0.291mg | 0.101mg | 21% |
Starch | 37.17g | 15% | |
Vitamin B1 | 0.354mg | 0.533mg | 15% |
Calcium | 57mg | 144mg | 9% |
Magnesium | 55mg | 23mg | 8% |
Folate | 81µg | 111µg | 8% |
Iron | 3.15mg | 3.61mg | 6% |
Phosphorus | 139mg | 98mg | 6% |
Vitamin B3 | 3.763mg | 4.78mg | 6% |
Selenium | 20.6µg | 22µg | 3% |
Calories | 201kcal | 266kcal | 3% |
Zinc | 1.05mg | 0.74mg | 3% |
Carbs | 41.3g | 49.42g | 3% |
Fructose | 2.43g | 3% | |
Vitamin B2 | 0.203mg | 0.243mg | 3% |
Protein | 8g | 8.85g | 2% |
Vitamin K | 1.7µg | 0.2µg | 1% |
Vitamin B6 | 0.103mg | 0.087mg | 1% |
Saturated fat | 0.445g | 0.698g | 1% |
Vitamin B5 | 0.492mg | 0.536mg | 1% |
Potassium | 102mg | 126mg | 1% |
Sodium | 459mg | 490mg | 1% |
Fats | 3.2g | 3.33g | 0% |
Net carbs | 29.3g | 46.72g | N/A |
Sugar | 3.52g | 5.67g | N/A |
Vitamin E | 0.28mg | 0.22mg | 0% |
Trans fat | 0.027g | N/A | |
Choline | 14.6mg | 14.6mg | 0% |
Monounsaturated fat | 0.684g | 0.599g | 0% |
Polyunsaturated fat | 1.67g | 1.602g | 0% |
Tryptophan | 0.103mg | 0% | |
Threonine | 0.257mg | 0% | |
Isoleucine | 0.321mg | 0% | |
Leucine | 0.565mg | 0% | |
Lysine | 0.291mg | 0% | |
Methionine | 0.14mg | 0% | |
Phenylalanine | 0.165mg | 0% | |
Valine | 0.364mg | 0% | |
Histidine | 0.183mg | 0% | |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.166g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
3.2 g
Carbs:
41.3 g
Water:
46 g
Other:
1.5 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains more WaterWater | +26.3% |
Contains more ProteinProtein | +10.6% |
Contains more CarbsCarbs | +19.7% |
Contains more OtherOther | +32% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.684 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Contains less Sat. FatSaturated fat | -36.2% |
Contains more Mono. FatMonounsaturated fat | +14.2% |
~equal in
Polyunsaturated fat
~1.602g