Bread, reduced-calorie, oat bran nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, reduced-calorie, oat bran
| Calories ⓘ Calories for selected serving | 201 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Bread, reduced-calorie, oat bran calories (kcal)
| Calories for different serving sizes of bread, reduced-calorie, oat bran | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 1 slice | 46 | 23 g |
| Calories in 1 oz | 57 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
44mg of 550mg
8%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 14%
41.3 g of 300 g
41.3 g (14% of DV )
Water:
Daily Value: 2%
46 g of 2,000 g
46 g (2% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
309mg of 280mg
110%
Threonine:
771mg of 1,050mg
73%
Isoleucine:
963mg of 1,400mg
69%
Leucine:
1695mg of 2,730mg
62%
Lysine:
873mg of 2,100mg
42%
Methionine:
420mg of 1,050mg
40%
Phenylalanine:
495mg of 1,750mg
28%
Valine:
1092mg of 1,820mg
60%
Histidine:
549mg of 700mg
78%
Fat type information
Saturated fat:
0.45 g
Monounsaturated fat:
0.68 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Bread, reduced-calorie, oat bran
Sugar:
3.5 g
Fiber:
12 g
Other:
26 g
All nutrients for Bread, reduced-calorie, oat bran per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 201kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein | 8g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29g | N/A | 26% |
1.8 times less than Chocolate
|
| Carbs | 41g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 102mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 3.2mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 12g | 48% | 9% |
5 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 459mg | 20% | 22% |
1.1 times less than White bread
|
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Manganese | 1.1mg | 48% | 31% | |
| Selenium | 21µg | 37% | 45% | |
| Vitamin B1 | 0.35mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 0.45g | 2% | 70% |
13.2 times less than Beef broiled
|
| Choline | 15mg | 3% | 81% | |
| Monounsaturated fat | 0.68g | N/A | 69% |
14.3 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.2 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.8 times less than Salmon raw
|
| Leucine | 0.57mg | 0% | 80% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
4 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
4.9%
Total Fat
3.2g
2%
Saturated Fat 0.45g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 459mg
14%
Total Carbohydrate
41g
48%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
3.2mg
39%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.