Bread, reduced-calorie, oatmeal vs. Protein bread — In-Depth Nutrition Comparison
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The main differences between bread, reduced-calorie, oatmeal and protein bread
- Bread, reduced-calorie, oatmeal contains less manganese, copper, iron, selenium, folate, phosphorus, magnesium, zinc, vitamin B2, and vitamin B3 than protein bread.
- Daily need coverage for manganese for protein bread is 41% higher.
Food types used in this article are Bread, reduced-calorie, oatmeal and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +321.2% |
| Contains more ZincZinc | +119.3% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more FolateFolate | +110.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.6 g
Fats:
3.5 g
Carbs:
43.3 g
Water:
44 g
Other:
1.6 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +59.1% |
| Contains more ProteinProtein | +59.2% |
| Contains more OtherOther | +18.8% |
~equal in
Carbs
~43.8g
~equal in
Water
~40g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.599 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.351 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +349.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
| Contains less Sat. FatSaturated fat | -44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.539mg | 1.472mg | 41% |
| Copper | 0.099mg | 0.417mg | 35% |
| Iron | 2.3mg | 4.15mg | 23% |
| Selenium | 23µg | 32.9µg | 18% |
| Folate | 55µg | 116µg | 15% |
| Fiber | 3g | 12% | |
| Phosphorus | 100mg | 185mg | 12% |
| Magnesium | 24mg | 65mg | 10% |
| Zinc | 0.83mg | 1.82mg | 9% |
| Protein | 7.6g | 12.1g | 9% |
| Vitamin B2 | 0.28mg | 0.394mg | 9% |
| Vitamin B3 | 3.03mg | 4.289mg | 8% |
| Potassium | 124mg | 322mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 18.7mg | 3% | |
| Monounsaturated fat | 0.822g | 0.183g | 2% |
| Vitamin B6 | 0.045mg | 0.071mg | 2% |
| Polyunsaturated fat | 1.351g | 1.009g | 2% |
| Calories | 210kcal | 245kcal | 2% |
| Fats | 3.5g | 2.2g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.348mg | 0.36mg | 1% |
| Saturated fat | 0.599g | 0.332g | 1% |
| Sodium | 388mg | 404mg | 1% |
| Calcium | 115mg | 124mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.3g | 40.8g | N/A |
| Carbs | 43.3g | 43.8g | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin B5 | 0.431mg | 0.42mg | 0% |
| Tryptophan | 0.096mg | 0.148mg | 0% |
| Threonine | 0.234mg | 0.366mg | 0% |
| Isoleucine | 0.312mg | 0.471mg | 0% |
| Leucine | 0.562mg | 0.858mg | 0% |
| Lysine | 0.259mg | 0.372mg | 0% |
| Methionine | 0.138mg | 0.199mg | 0% |
| Phenylalanine | 0.381mg | 0.596mg | 0% |
| Valine | 0.359mg | 0.518mg | 0% |
| Histidine | 0.17mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
49%
96%
Comparison summary
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.267g)
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, reduced-calorie, oatmeal is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Bread, reduced-calorie, oatmeal contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Bread, reduced-calorie, oatmeal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)