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  6. Bread, reduced-calorie, oatmeal vs. Protein bread

Bread, reduced-calorie, oatmeal vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between bread, reduced-calorie, oatmeal and protein bread

  • Bread, reduced-calorie, oatmeal contains less manganese, copper, iron, selenium, folate, phosphorus, magnesium, zinc, vitamin B2, and vitamin B3 than protein bread.
  • Daily need coverage for manganese for protein bread is 41% higher.

Food types used in this article are Bread, reduced-calorie, oatmeal and Bread, protein (includes gluten).

Infographic

Bread, reduced-calorie, oatmeal vs Protein bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 35% 11% 86% 33% 23% 43% 51% 70% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +80.4%
Contains more CopperCopper +321.2%
Contains more ZincZinc +119.3%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +173.1%
Contains more SeleniumSelenium +43%
~equal in Calcium ~124mg
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 87% 65% 57% 26% 10% 13% 0% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more FolateFolate +110.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oatmeal Protein bread DV% diff.
Manganese 0.539mg 1.472mg 41%
Copper 0.099mg 0.417mg 35%
Iron 2.3mg 4.15mg 23%
Selenium 23µg 32.9µg 18%
Folate 55µg 116µg 15%
Fiber 3g 12%
Phosphorus 100mg 185mg 12%
Magnesium 24mg 65mg 10%
Protein 7.6g 12.1g 9%
Zinc 0.83mg 1.82mg 9%
Vitamin B2 0.28mg 0.394mg 9%
Vitamin B3 3.03mg 4.289mg 8%
Potassium 124mg 322mg 6%
Vitamin B12 0.1µg 0µg 4%
Choline 18.7mg 3%
Calories 210kcal 245kcal 2%
Fats 3.5g 2.2g 2%
Vitamin E 0.36mg 2%
Vitamin B6 0.045mg 0.071mg 2%
Monounsaturated fat 0.822g 0.183g 2%
Polyunsaturated fat 1.351g 1.009g 2%
Calcium 115mg 124mg 1%
Sodium 388mg 404mg 1%
Vitamin B1 0.348mg 0.36mg 1%
Vitamin K 1.3µg 1%
Saturated fat 0.599g 0.332g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.3g 40.8g N/A
Carbs 43.3g 43.8g 0%
Sugar 1.44g N/A
Vitamin B5 0.431mg 0.42mg 0%
Tryptophan 0.096mg 0.148mg 0%
Threonine 0.234mg 0.366mg 0%
Isoleucine 0.312mg 0.471mg 0%
Leucine 0.562mg 0.858mg 0%
Lysine 0.259mg 0.372mg 0%
Methionine 0.138mg 0.199mg 0%
Phenylalanine 0.381mg 0.596mg 0%
Valine 0.359mg 0.518mg 0%
Histidine 0.17mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 43% 44%
Protein: 7.6 g
Fats: 3.5 g
Carbs: 43.3 g
Water: 44 g
Other: 1.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +59.1%
Contains more ProteinProtein +59.2%
Contains more OtherOther +18.8%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 30% 49%
Saturated fat: Sat. Fat 0.599 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.351 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +349.2%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains less Sat. FatSaturated fat -44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174919/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.